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#BeHealthy medias

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Ginger is my inspiration. She came in to improve her health so she can keep hiking. She is planning to hike the Oregon Pacific Crest Trail this summer.  #lovemywork#naturopathicmedicine #bioidenticalhormones #hiking #pacificcresttrail #behealthy
xSay2
When I come in to work and feeling super tired, I’m so happy @monsterenergy takes care of us by having drinks in hand to get me through the rest of the day! ^
Hustle hard every day, no excuses 💪🏼💃🏻
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#fitness #motivation #heretoinspire #fitmom #fitlife #fitforlife #noexcuses #nolimits #keepgoing #thegrinddontstop #notdone #neverdone #personaltrainer #trainer #training #letmetransformyou #mind #body #soul #getfitwithme #getstrong #behappy #behealthy #strongwomen #womenwholift #transformation #fitwithmaylo #monsterenergy
When I come in to work and feeling super tired, I’m so happy @monsterenergy takes care of us by having drinks in hand to get me through the rest of the day! ^ Hustle hard every day, no excuses 💪🏼💃🏻 ^ ^ ^ #fitness  #motivation  #heretoinspire  #fitmom  #fitlife  #fitforlife  #noexcuses  #nolimits  #keepgoing  #thegrinddontstop  #notdone  #neverdone  #personaltrainer  #trainer  #training  #letmetransformyou  #mind  #body  #soul  #getfitwithme  #getstrong  #behappy  #behealthy  #strongwomen  #womenwholift  #transformation  #fitwithmaylo  #monsterenergy 
I'm me and you can keep being a sheep. #BeHealthy #BeHappy #vegan #Love #Peace
Śniadanie na wypasie 😊 Pyszne gofry z przepisu @izula29 💕🥞 w wersji bezglutenowej. W moim wydaniu mąka gryczana, biała i płatki owsiane #gf 👩‍🍳⭕️🌾. Masło orzechowe 🥜🐿 #homemade i zielony koktail 💚 Dobry start to podstawa ☺️💪🥑🍌————————————————————————————————————————#goodmorning #haveaniceday #goodmood #gofry #waffles #healthyfood #healthyliving #healthychoices #wiemcojem #czystamicha #gf #diaryfree #niedoczynnośćtarczycy #hashimotos #onthetable #nomnomnom #foodphotography #foodgawker #healthyfoodshare #cleanfood #eatclean #foodlover #befit #bestrong #behealthy #glutenfree
Śniadanie na wypasie 😊 Pyszne gofry z przepisu @izula29 💕🥞 w wersji bezglutenowej. W moim wydaniu mąka gryczana, biała i płatki owsiane #gf  👩‍🍳⭕️🌾. Masło orzechowe 🥜🐿 #homemade  i zielony koktail 💚 Dobry start to podstawa ☺️💪🥑🍌————————————————————————————————————————#goodmorning  #haveaniceday  #goodmood  #gofry  #waffles  #healthyfood  #healthyliving  #healthychoices  #wiemcojem  #czystamicha  #gf  #diaryfree  #niedoczynnośćtarczycy  #hashimotos  #onthetable  #nomnomnom  #foodphotography  #foodgawker  #healthyfoodshare  #cleanfood  #eatclean  #foodlover  #befit  #bestrong  #behealthy  #glutenfree 
💥As I always say, “CONSISTENCY IS THE KEY..!!”💥
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🔹The “best” diet for you is the one you enjoy and can adhere to consistently. If you’re unsure which one is best for you, try each one and figure it out for yourself! .
🔹All diets work for weight loss provided that they create an energy deficit and you can consistently stick to it. .
🔹What this means is that the most important factor to consider is how YOU as an individual enjoy eating. Just because your favorite fitness star eats a certain way doesn’t mean you should, too. And just because YOU eat a certain way doesn’t mean everyone else has to as well. .
🔹So rather than looking for the magic carb/fat ratio split or hunting for the five most fat-blasting foods that will defy the law of thermodynamics and get you shredded overnight (there are none, by the way), instead pay attention to what eating strategy makes you feel your best and do practice that day after day, week after week
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☝🏻Tag a friend who needs to see this. 💪💪💪
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#Dietician#FooducateYourselves#HealthyEating#WeightLoss#NoFadDiets#RecipesProvided#TastyFood#BeHealthy#HealthIsWealth#ConsultADietician#Nutritionist#WeightLossDiets#TherapeuticDiets#DetoxDiets#HealhtFirst #fatlosshelp #fatlossresults #fatlossguide#fatlosssecrets#fatlosscoach#weightlosstips#weightlosssecrets#weightlossguide#weightlosshelp#mscrocounting#paleo#keto#intermittentfasting #surefatloss
💥As I always say, “CONSISTENCY IS THE KEY..!!”💥 . 🔹The “best” diet for you is the one you enjoy and can adhere to consistently. If you’re unsure which one is best for you, try each one and figure it out for yourself! . 🔹All diets work for weight loss provided that they create an energy deficit and you can consistently stick to it. . 🔹What this means is that the most important factor to consider is how YOU as an individual enjoy eating. Just because your favorite fitness star eats a certain way doesn’t mean you should, too. And just because YOU eat a certain way doesn’t mean everyone else has to as well. .
🔹So rather than looking for the magic carb/fat ratio split or hunting for the five most fat-blasting foods that will defy the law of thermodynamics and get you shredded overnight (there are none, by the way), instead pay attention to what eating strategy makes you feel your best and do practice that day after day, week after week .
☝🏻Tag a friend who needs to see this. 💪💪💪 . #Dietician #FooducateYourselves #HealthyEating #WeightLoss #NoFadDiets #RecipesProvided #TastyFood #BeHealthy #HealthIsWealth #ConsultADietician #Nutritionist #WeightLossDiets #TherapeuticDiets #DetoxDiets #HealhtFirst  #fatlosshelp  #fatlossresults  #fatlossguide #fatlosssecrets #fatlosscoach #weightlosstips #weightlosssecrets #weightlossguide #weightlosshelp #mscrocounting #paleo #keto #intermittentfasting  #surefatloss 
Caminho sozinho, mas nunca mal acompanhado. 🙏🏽☝🏽👊🏼👊🏼👊🏼👊🏼💪🏽💪🏽💪🏽💪🏽🖖🏽 #buildingup #bodybuildingmotivation #bodytransformation #workout #bestrong #behealthy #treinotop #legs #workoutmotivation #smartfit #smartbox #fitness #lifestyle #jiujitsu #preparacao #corredoresderua
Every other Friday night we do taco night as a family. I usually clean mine up when I’m on track and now that I’m doing #80dayobsession and with tomorrow being Lent, I need your help! What are your healthy seafood taco recipes? 
#eatclean #teambeachbody #nutrition #behealthy #behappy #family #familytime #taconight #healthychoices #cleanitup #goals #decide #commit #succeed #staytruetoyourself #defineyourwhy #givethanks #grateful #live #laugh #love #eat #enjoylife #makeitwork #whateverittakes #fitover40 #godisgood
Every other Friday night we do taco night as a family. I usually clean mine up when I’m on track and now that I’m doing #80dayobsession  and with tomorrow being Lent, I need your help! What are your healthy seafood taco recipes? #eatclean  #teambeachbody  #nutrition  #behealthy  #behappy  #family  #familytime  #taconight  #healthychoices  #cleanitup  #goals  #decide  #commit  #succeed  #staytruetoyourself  #defineyourwhy  #givethanks  #grateful  #live  #laugh  #love  #eat  #enjoylife  #makeitwork  #whateverittakes  #fitover40  #godisgood 
#tbt De este momento se aprendizaje sobre alimentación individualizada!! Mil GRACIAS al Dr. Simon @drsimonfit que además de su AMPLIO conocimiento sobre el tema,es un amor explicando las cosas. Gracias a mi querido @eguzmann por darme este regalo, esta oportunidad🙏🏼😘 Porque siempre se puede aprender un poco más sobre cualquier tema. Gracias amiguita bella @nina_lobaton por recordarme este video!! 💖Chequeen el perfil del Dr. Simon,hay bastante información súper útil y necesaria para cuidarnos y prevenir enfermedades🙏🏼👏🏼✨📄💌💯🥑🥦🍌🥥🍑🍍🍓 #behealthy #behappy #takecareofyourself #loveyourself #eatwithapurpose
#tbt  De este momento se aprendizaje sobre alimentación individualizada!! Mil GRACIAS al Dr. Simon @drsimonfit que además de su AMPLIO conocimiento sobre el tema,es un amor explicando las cosas. Gracias a mi querido @eguzmann por darme este regalo, esta oportunidad🙏🏼😘 Porque siempre se puede aprender un poco más sobre cualquier tema. Gracias amiguita bella @nina_lobaton por recordarme este video!! 💖Chequeen el perfil del Dr. Simon,hay bastante información súper útil y necesaria para cuidarnos y prevenir enfermedades🙏🏼👏🏼✨📄💌💯🥑🥦🍌🥥🍑🍍🍓 #behealthy  #behappy  #takecareofyourself  #loveyourself  #eatwithapurpose 
Sometimes, I have really important stuff to say in my workout videos! 🤣 Ask any of my clients...I’m quirky, weird, silly, & think my own jokes are funny, but I’m FULL of passion, and try to make fitness a lot of fun! 🤪
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Hop on over to see what my clients get as a part of my online fitness program!
➡️ kellynickel.net {link in bio}
Sometimes, I have really important stuff to say in my workout videos! 🤣 Ask any of my clients...I’m quirky, weird, silly, & think my own jokes are funny, but I’m FULL of passion, and try to make fitness a lot of fun! 🤪 . Hop on over to see what my clients get as a part of my online fitness program! ➡️ kellynickel.net {link in bio}
Nothing will work unless u do.
Keep up de good work beb!!!
Day 4✔ Well done.. 24 days to go 💪👙 #workout #ABSgoals #ABSworkoutprogram #nopainnogain #behealthy #bestrong #behappy #loveyourself #loveyourbody #betterme #thebestisyettocome #23feb2018 #imblessed #thankful #49kilos
Salah satu cara mudah untuk mendapatkan/konsumsi air hexagonal untuk semua keluarga dg merendam bioglass, sehat,hemat dan praktis 😍😘😘😘 #Bioglass #bioglassmci #airsehat #airhexagonal #airoksigen #solusicerdas #solusisehat #solusihemat #praktis #untuksmua #lovefamily #friendship #behealthy #behappy #info_order_cek_bio #betterlife
Alright here we go my lovelies... -
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If you want to make sure not to fail be prepared before hand. We ran out of our meal prep 😉So guess what !? I’m throwing down in the kitchen, grilling chicken / fish , baking sweet potatoes, steaming veggies and boiling beans. All to make sure our bodies get the proper nutrition!
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Remember you look and feel like what you put in your body. Why put the cheapest less Nutritional foods into such a beautiful body? I mean would you put regular gas in a Maserati⁉️ -
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Heck no! So why not take care of he one and only body you have? .
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Don’t know how ? Let’s help you get healthy 😉Trust me You’ll thank yourself later 💕😘
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#mealprep
#lifestyle
#healthyliving 
#coachindy
#healthychoices
#herbalife
Alright here we go my lovelies... - - - If you want to make sure not to fail be prepared before hand. We ran out of our meal prep 😉So guess what !? I’m throwing down in the kitchen, grilling chicken / fish , baking sweet potatoes, steaming veggies and boiling beans. All to make sure our bodies get the proper nutrition! - - - Remember you look and feel like what you put in your body. Why put the cheapest less Nutritional foods into such a beautiful body? I mean would you put regular gas in a Maserati⁉️ - - - Heck no! So why not take care of he one and only body you have? . . . . Don’t know how ? Let’s help you get healthy 😉Trust me You’ll thank yourself later 💕😘 . . . #mealprep  #lifestyle  #healthyliving  #coachindy  #healthychoices  #herbalife 
30/80 Leg Day. Can you say burn??? I’ve always been sore and wobbly after leg day but wow. I’m kind of scared to see cardio flow on Saturday. .
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.#80dayobsession #exercise #fitness #fitnessmotivation #healthylifestyle #mommagetsfit #momlife #boymom #autismmom #behealthy #befit #doitforyou #youreworthit #bookworm #bookishmom #geekmom #crochetaddict #workforit #whynotyou #askmehow #beanexample #loveyourself #motivation #goals #selfcare #lifestylenotdiet
30/80 Leg Day. Can you say burn??? I’ve always been sore and wobbly after leg day but wow. I’m kind of scared to see cardio flow on Saturday. . . . . . .#80dayobsession  #exercise  #fitness  #fitnessmotivation  #healthylifestyle  #mommagetsfit  #momlife  #boymom  #autismmom  #behealthy  #befit  #doitforyou  #youreworthit  #bookworm  #bookishmom  #geekmom  #crochetaddict  #workforit  #whynotyou  #askmehow  #beanexample  #loveyourself  #motivation  #goals  #selfcare  #lifestylenotdiet 
“The lazy man is full of excuses. “I can’t go to work!” he says. “If I go outside , I might meet a lion in the street and be killed!”” (Proverbs 22:13)
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How often do we make excuses to stay in our comfort zone? ALL. The. Time.
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But God tells us to avoid letting self-imposed, imagined limitations stop us from living the life He created us for.
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This journey I am on continues to push me into unfamiliar and often uncomfortable territory. But growth doesn’t happen in our comfort zones. So I’m going to continue to  dig deep for my goals and let Him pave the path. .
Are you ready to stop living by your excuses? Lets talk...
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#noexcuses #personalgrowth #goaldigger #behappy #behealthy
“The lazy man is full of excuses. “I can’t go to work!” he says. “If I go outside , I might meet a lion in the street and be killed!”” (Proverbs 22:13) . How often do we make excuses to stay in our comfort zone? ALL. The. Time. . But God tells us to avoid letting self-imposed, imagined limitations stop us from living the life He created us for. . This journey I am on continues to push me into unfamiliar and often uncomfortable territory. But growth doesn’t happen in our comfort zones. So I’m going to continue to dig deep for my goals and let Him pave the path. . Are you ready to stop living by your excuses? Lets talk... . #noexcuses  #personalgrowth  #goaldigger  #behappy  #behealthy 
못하는게없는그녀😙(@hyo__yoonnn)
세상에 이거먹고 배안부르면 고구마를먹자고
했던 내입을 때리고싶다 😂😂
저녁까지 아주 든든했던 healthy brunch🥗
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#이웃사촌 #손이크다 #먹을거잘줌 #말잘들어줌 #잘따라다녀줌 #육아동지
#올해도재밌게지내보자sister😚
#브런치맛집 #건강식단 #behealthy
#네소캡슐두개 #내취향을아는그녀ㅋㅋ
#Repost @fitfrenchiesarah
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YOGA WITH SARAH 🧘🏻‍♀️
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I’m beyond excited to announce that started this Sunday I’ll be leading a 60min yoga class ALL LEVELS at Self Made Training Facility in Mission Valley 👏🏼
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Time: 8am 🕗
Levels: EVERYONE is welcome👯‍♀️
Bring your own mat if you have one👍🏻
Address: 3755 Murphy Canyon Rd, San Diego, CA  92123 🗺
Price: 10$
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Reserve your spot ASAP! Can’t wait to see you 🧘🏻‍♀️
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#yoga #yogaclass #sandiego #sandiegofitness #yogi #behealthy #behappy #personaltrainer #foodisfuel #fuelyourbody #entrepreneur #selfmade #mindset #fit #fitspo #fitness #health #healthylifestyle #sandiego #tiusd #toneitup #tiuloveyourbody #girlwholift #fitfrenchiesarah #missionvalley #selfmadetrainingfacility
#Repost  @fitfrenchiesarah ・・・ YOGA WITH SARAH 🧘🏻‍♀️ . I’m beyond excited to announce that started this Sunday I’ll be leading a 60min yoga class ALL LEVELS at Self Made Training Facility in Mission Valley 👏🏼 . . Time: 8am 🕗 Levels: EVERYONE is welcome👯‍♀️ Bring your own mat if you have one👍🏻 Address: 3755 Murphy Canyon Rd, San Diego, CA 92123 🗺 Price: 10$ . . . Reserve your spot ASAP! Can’t wait to see you 🧘🏻‍♀️ . . . . . #yoga  #yogaclass  #sandiego  #sandiegofitness  #yogi  #behealthy  #behappy  #personaltrainer  #foodisfuel  #fuelyourbody  #entrepreneur  #selfmade  #mindset  #fit  #fitspo  #fitness  #health  #healthylifestyle  #sandiego  #tiusd  #toneitup  #tiuloveyourbody  #girlwholift  #fitfrenchiesarah  #missionvalley  #selfmadetrainingfacility 
Because we ♥️ PiYo.... and because Carla wanted to take a selfie 😊 #piyopeeps #peaceloveandpiyo #piyolive #achievementfitnesscenter
Pq ela é #FeraBrabaTNN !! Treino de força com concentração e coordenação de movimentos 💪🙆👏
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#dequinta #dequarta #fielTNN #pravida #projetovida #health #behealthy #pratiquesaude #nayanaderpersonal #profnayanader #teamnayanader #mundobt #instafitness #instahealthy
We're happiest when by the water, whether it's on the sunny beach or in the Snowy Mountains💧 #belokawater #beach #wellnesswater
#behealthy #naturalface #happyeverything #love_natura #balance ✌🏻👍🏻😇😘🤓👩🏻‍💻
" Trying and Doing are two different things. When you try, you hope. When you do, you succeed." Dady pansin ko lang same lang Polo mo dito oh ... hahahha! Ay magkaiba pla same color lang pla 😀😀😀 Thank You Lord God for Royale Business Club International 😍

#RoyaleInfinity #Maharlicans #BeHealthy #BeWealthy #BeFree #BeRoyale #mompreneur #BESTGraduates #AchieversCircle #ExecutiveCircleGoal2018
Workout time....... Have a great day......... 😊😊
#behealthy #workoutalwaysimportant
PROPER NUTRITION is crucial for healthy teeth and gums! So if you are looking for motivation to eat more healthy, then this should be motivation enough! No body likes dental work. 
#eatclean #behealthy #nutrition #fitfam #healthyteeth #begoodtoyourbody #livehealthy #feelgood #dentistry #familydentistry #turnipseedfamilydentistry #generaldentistry #homewood #mountainbrook #birmingham #alabama
You know how that last month of pregnancy feels like 9 months all by itself? That's kind of how I'm feeling here in the homestretch of entering the healthy BMI range. After losing 44 pounds since July, I'm 7 pounds away and it feels sooooooo close but also like it's never going to come. I'm tying not to focus on the scale as much and remember it's going to happen eventually, so just be patient. I'm not weighing every day right now either so it won't be as prevalent in my thoughts. This is sure an exciting ride to be on and the anticipation of being in the healthy range is thrilling! .
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#brightlineeating #ble #weightloss #weightlossjourney #losingjt #losingitforgood #weightwatchers #exercise #workout #gym #bestrong #behealthy #befit #workit
You know how that last month of pregnancy feels like 9 months all by itself? That's kind of how I'm feeling here in the homestretch of entering the healthy BMI range. After losing 44 pounds since July, I'm 7 pounds away and it feels sooooooo close but also like it's never going to come. I'm tying not to focus on the scale as much and remember it's going to happen eventually, so just be patient. I'm not weighing every day right now either so it won't be as prevalent in my thoughts. This is sure an exciting ride to be on and the anticipation of being in the healthy range is thrilling! . . #brightlineeating  #ble  #weightloss  #weightlossjourney  #losingjt  #losingitforgood  #weightwatchers  #exercise  #workout  #gym  #bestrong  #behealthy  #befit  #workit 
Did you know that the way that you walk can throw off your balance and posture in your whole body? Click the link in the profile to schedule your free exam so we can get your spine and get you walking right. #walking #chiropractic #posture
Did you know that the way that you walk can throw off your balance and posture in your whole body? Click the link in the profile to schedule your free exam so we can get your spine and get you walking right. #walking  #chiropractic  #posture 
Truth. 
#Repost @linckfit_1956
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The struggle is so real @nutrishopusa. 
Me: Just going to pick up some healthy snacks!
Wallet: Water is healthy

But seriously...buying staples like healthy fats (almonds/walnuts/oils) and proteins (chicken/fish/steak) in bulk and grabbing when needed saves time, money, AND yourself from the drive-thru 💪😂💪😂💪 #budget #behealthy #linckFIT #mealprep #fitness #healthyfats #planning #gymtime
Truth. #Repost  @linckfit_1956 ・・・ The struggle is so real @nutrishopusa. Me: Just going to pick up some healthy snacks! Wallet: Water is healthy But seriously...buying staples like healthy fats (almonds/walnuts/oils) and proteins (chicken/fish/steak) in bulk and grabbing when needed saves time, money, AND yourself from the drive-thru 💪😂💪😂💪 #budget  #behealthy  #linckFIT  #mealprep  #fitness  #healthyfats  #planning  #gymtime 
Just finished my sixth 16-week nutrition and fitness challenge!! I absolutely LOVE partnering with a company that encourages and rewards us for living healthier lives! Feeling better at 39 than I ever did at 29...
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⬆️ Energy
⬆️ Lean muscle
⬇️ Inches
⬇️ Body Fat
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It certainly helps that each time I complete one I get $200 in FREE groceries and workout supplements! My husband and I do them together, 3x a year; do the math that’s $1200 a year FREE! #yesplease 🙌🏻 .
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A healthy lifestyle is about balance and finding what works for you. For me, there’s nothing easier, better or more sustainable. And I love that because I decided to get healthier so many others have joined me and decided to do the same! 💜 #healthiertogether
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#youonlyliveonce #onelife #healthylifestyles #healthybreakfast #proteinshake #superfoods #eatclean #morethanashake #fitmommy #fitfamily #getmoving #behealthy #feelgood #energyboost #sahmlife #workfromanywhere #wahm #momlife #momofthree #busylife #noexcuses #simplefood #challenge #foodisfuel #accountability #16weekchallenge
Just finished my sixth 16-week nutrition and fitness challenge!! I absolutely LOVE partnering with a company that encourages and rewards us for living healthier lives! Feeling better at 39 than I ever did at 29... . ⬆️ Energy ⬆️ Lean muscle ⬇️ Inches ⬇️ Body Fat . It certainly helps that each time I complete one I get $200 in FREE groceries and workout supplements! My husband and I do them together, 3x a year; do the math that’s $1200 a year FREE! #yesplease  🙌🏻 . . A healthy lifestyle is about balance and finding what works for you. For me, there’s nothing easier, better or more sustainable. And I love that because I decided to get healthier so many others have joined me and decided to do the same! 💜 #healthiertogether  . . . . . . . . . . . . . . . #youonlyliveonce  #onelife  #healthylifestyles  #healthybreakfast  #proteinshake  #superfoods  #eatclean  #morethanashake  #fitmommy  #fitfamily  #getmoving  #behealthy  #feelgood  #energyboost  #sahmlife  #workfromanywhere  #wahm  #momlife  #momofthree  #busylife  #noexcuses  #simplefood  #challenge  #foodisfuel  #accountability  #16weekchallenge 
#RunStreakDay 92. Apparently I'm the king of one milers this week. That's ok though, family/work/scheduling has all been crazy this week so I'll take what I can get
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#runstreak #runnersofinstagram #igrunners #RunRVA #moveeveryday #runeveryday #behealthy #fitness #MilestonePod #runningstreak #RunRichmond #run #runner #runstreakers #asics
IT’S NOT FLOSSING FOR THE GRAM. IT’S INSPIRING MY PEOPLES TO GRIND HARD EVEN WHEN YOU COME FROM NOTHING! BUILDING YOUR LEGACY AND PASSING ON YOUR WISDOM TO YOUR SEEDS. THIS ONES ON ITS WAY OUT ANYWAY. ALWAYS IMPROVING DAY BY DAY !...🙏🏽🤷🏽‍♂️💯....#inspireyourpeople #buildyourlegacy #blackexcellence #faith #powerful #dayones #healthiswealth #motivation #freemason #woke #spiritual #deepthoughts #entrepreneur #ibelieveinme #focus #hiphophead #grownman #success #hustlehard #hardwork #positivevibes #levelup #levelstothisshit #godfirst #godisgood #blessed #humbled #behealthy #bossedup #SMIB
IT’S NOT FLOSSING FOR THE GRAM. IT’S INSPIRING MY PEOPLES TO GRIND HARD EVEN WHEN YOU COME FROM NOTHING! BUILDING YOUR LEGACY AND PASSING ON YOUR WISDOM TO YOUR SEEDS. THIS ONES ON ITS WAY OUT ANYWAY. ALWAYS IMPROVING DAY BY DAY !...🙏🏽🤷🏽‍♂️💯....#inspireyourpeople  #buildyourlegacy  #blackexcellence  #faith  #powerful  #dayones  #healthiswealth  #motivation  #freemason  #woke  #spiritual  #deepthoughts  #entrepreneur  #ibelieveinme  #focus  #hiphophead  #grownman  #success  #hustlehard  #hardwork  #positivevibes  #levelup  #levelstothisshit  #godfirst  #godisgood  #blessed  #humbled  #behealthy  #bossedup  #SMIB 
It’s true. This is it. Right here! 💚 DM me or leave a comment to learn more.
It’s true. This is it. Right here! 💚 DM me or leave a comment to learn more.
Mi momento favorito de la vida! 💪🏻😍 #befit #behealthy #strongisthenewskinny
a lot of the time we forget how important water intake is - add a little flavor to your life with @nuunhydration and keep track with @gallongear 👊🏻 #healthyliving #healthyeating #healthychoices #fitfam #fitlife #fitgirl #vibes #goodvibesonly #loveyourbody #loveyourself #behealthy #behappy #hydrate #thursday #thirstythursday
Good morning have a happy n healthy day ahead#befit#beactive#behealthy
Happy Flex Friday Fam!!! Whether it’s at work, in the gym or out enjoying this bipolar weather, post your #flexfriday pics and tag @healthcityguam with #healthcityguam and get a free single pack of the best tasting protein powder on island! ***while supplies last***
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#healthcityguam#premiumsupplements#getfitguam#guamfitness#marianas#saipan#cnmi#supportlocalguam#guam#supportlocal#stayhealthy#shopguam#supplements#vitamins#nutrition#fitness#goals#behealthy#achieveyourgoals#defineyourhealth#teamallmax#lowcarb#protein#mealreplacements
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@teamallmax
Happy Flex Friday Fam!!! Whether it’s at work, in the gym or out enjoying this bipolar weather, post your #flexfriday  pics and tag @healthcityguam with #healthcityguam  and get a free single pack of the best tasting protein powder on island! ***while supplies last*** . . . . . . #healthcityguam #premiumsupplements #getfitguam #guamfitness #marianas #saipan #cnmi #supportlocalguam #guam #supportlocal #stayhealthy #shopguam #supplements #vitamins #nutrition #fitness #goals #behealthy #achieveyourgoals #defineyourhealth #teamallmax #lowcarb #protein #mealreplacements  ・・・ @teamallmax
Design the life you want to live. This is exactly where I want to be. The life I’ve always dreamt of. It’s a simple life, not perfect by any means, full of people I love, sharing my passion with others and full of lots of joy. Fill your life with what really matters instead of cluttering it with “things”. Run your world! #ilovemyjob #beyou #hotcocoa #runyourworld #themother #blueweimaraner #maui #runningcoach #rainfordays #behealthy #beactive #bestrong #marchtothebeatofyourowndrum #standout #noregrets #saucony
Design the life you want to live. This is exactly where I want to be. The life I’ve always dreamt of. It’s a simple life, not perfect by any means, full of people I love, sharing my passion with others and full of lots of joy. Fill your life with what really matters instead of cluttering it with “things”. Run your world! #ilovemyjob  #beyou  #hotcocoa  #runyourworld  #themother  #blueweimaraner  #maui  #runningcoach  #rainfordays  #behealthy  #beactive  #bestrong  #marchtothebeatofyourowndrum  #standout  #noregrets  #saucony 
GN😂😂😂 This One Had Me In Tears😂😂🤣🤣🤣🤣🤣 #RealPetty😂
GN😂😂😂 This One Had Me In Tears😂😂🤣🤣🤣🤣🤣 #RealPetty 😂
As we get older we realize Whats important and Whats not for our lives.... Take care of yourself first so you don't have to suffer in the long run and you will be able to be here later to take care of others... love yourself!! #LoveYourself #TakeCareOfYourself #BeHealthy #LiveHealthy #Happy #love
I get SO excited when someone who's a "wait and see-er" reaches out to me. This one is extra fun because it's my mom!
In this test group, there are people older or just as old as my grandmother. Don't take this the wrong way, I am not saying my mom is old.
What I am saying is that health and fitness isn't just for people in their 20s and 30s.
YOU can do it!
Seeing those 60+ year olds work out and be dilligent with their nutrition inspires me and if that doesn't inspire you..... I don't know what will!
#joinme #youcandothis #behealthy #agegracefully #yourenevertooold #momlife #fitmom #teamac #autumncalabrese #autumnnation #80dayobsession
I get SO excited when someone who's a "wait and see-er" reaches out to me. This one is extra fun because it's my mom! In this test group, there are people older or just as old as my grandmother. Don't take this the wrong way, I am not saying my mom is old. What I am saying is that health and fitness isn't just for people in their 20s and 30s. YOU can do it! Seeing those 60+ year olds work out and be dilligent with their nutrition inspires me and if that doesn't inspire you..... I don't know what will! #joinme  #youcandothis  #behealthy  #agegracefully  #yourenevertooold  #momlife  #fitmom  #teamac  #autumncalabrese  #autumnnation  #80dayobsession 
Welcoming this handsome guy home was worth the wait 🙌🏻 however, I ran out of #slim and I’m feeling the mental crash and the energy crashes. Zero. Energy. Who is ready to get back on track with triplex and healthier eating habits? 💁🏻‍♀️ #thecrashisreal #moreenergy #slim #behealthy
Welcoming this handsome guy home was worth the wait 🙌🏻 however, I ran out of #slim  and I’m feeling the mental crash and the energy crashes. Zero. Energy. Who is ready to get back on track with triplex and healthier eating habits? 💁🏻‍♀️ #thecrashisreal  #moreenergy  #slim  #behealthy 
🏹 these are for you
🏹 these are for you
Ugh, what a day😩

It was one of those days where absolutely nothing got accomplished🤷🏼‍♀️ dishes are still in the sink, laundry didn’t get done, House is a disaster...BUT my priorities were needed elsewhere today. Ever have those days❓

It’s one of the many things I am thankful for. Thankful I am home to be able to snuggle my kids when they don’t feel good. 
But a sleepless night and a lazy day made my mind play tricks on me and try to talk me out of working out. And it almost worked. I’m exhausted. It was leg day. Enough said. 
But working out has become a part of me. And I knew I would regret it if I didn’t get it done (plus I didn’t want to be off a day from my challengers.) #accountabilityworks The more I workout, the more I love my body...esp a growing one😉 I’m far from perfect but with each workout I prove to myself that I am capable of more than I ever thought possible.

You only get ☝🏻 body, so take care of it. My kids need a healthy and happy momma who can keep up with them and so do yours. 
I am smiling because I did it and I know you CAN TOO! #tripletmom #stayathomemom #behappy #behealthy #my80dayobsession #youcandohardthings #whynotyou
Ugh, what a day😩 It was one of those days where absolutely nothing got accomplished🤷🏼‍♀️ dishes are still in the sink, laundry didn’t get done, House is a disaster...BUT my priorities were needed elsewhere today. Ever have those days❓ It’s one of the many things I am thankful for. Thankful I am home to be able to snuggle my kids when they don’t feel good. But a sleepless night and a lazy day made my mind play tricks on me and try to talk me out of working out. And it almost worked. I’m exhausted. It was leg day. Enough said. But working out has become a part of me. And I knew I would regret it if I didn’t get it done (plus I didn’t want to be off a day from my challengers.) #accountabilityworks  The more I workout, the more I love my body...esp a growing one😉 I’m far from perfect but with each workout I prove to myself that I am capable of more than I ever thought possible. You only get ☝🏻 body, so take care of it. My kids need a healthy and happy momma who can keep up with them and so do yours. I am smiling because I did it and I know you CAN TOO! #tripletmom  #stayathomemom  #behappy  #behealthy  #my80dayobsession  #youcandohardthings  #whynotyou