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Ei pilateiros, já começou a pré-venda de equipamentos Physio Pilates para o evento Pilates Tour.
Agora você pode comprar seu kit com 4 equipamentos (Studio Reformer 2 + Trapézio 2 + Combo Chair + Ladder Barrel), com até 28% de desconto.

Tenha no seu studio os equipamentos com maior qualidade, garantia e durabilidade do mercado! 
Confira outros descontos e consulte condições:  0800 606 8000 | 71 3381-8000 | Whatsapp: 71 99631-9701 | vendas@physiopilates
Ei pilateiros, já começou a pré-venda de equipamentos Physio Pilates para o evento Pilates Tour. Agora você pode comprar seu kit com 4 equipamentos (Studio Reformer 2 + Trapézio 2 + Combo Chair + Ladder Barrel), com até 28% de desconto. Tenha no seu studio os equipamentos com maior qualidade, garantia e durabilidade do mercado! Confira outros descontos e consulte condições: 0800 606 8000 | 71 3381-8000 | Whatsapp: 71 99631-9701 | vendas@physiopilates
xSay2
Fly on over to @chascitypaper's site! ✈️🚀🦅 It's the LAST DAY to cast your votes for their Best of Charleston awards! ⬇️⬇️⬇️⠀
(hint, hint: we're nominated for Best Pilates Studio, Best Exercise Studio, and Best Massage Therapist)! Tap the link in bio to vote!
Fly on over to @chascitypaper's site! ✈️🚀🦅 It's the LAST DAY to cast your votes for their Best of Charleston awards! ⬇️⬇️⬇️⠀ (hint, hint: we're nominated for Best Pilates Studio, Best Exercise Studio, and Best Massage Therapist)! Tap the link in bio to vote!
#friday #motivation @konnectpilates 🤗 @balanced_body Reformer 1 & Movement Principles is next week, March 2nd & 3rd! Did you know : at Konnect Pilates we have a 3,300 sq ft studio with a full collection of Balanced Body Pilates equipment for your Pilates Training 🙌🏻 Follow the link for details, our full education schedule, and to register for your Pilates Teacher Trainings 📲 http://bit.ly/konnect-education
#teachertraining #comprehensive #balancedbody #education #konnectyourself #pilates #health #fitness #knowledge #opportunity #dowhatyoulove #pilateslovers #learnfromthebest #orangecounty #missionviejo #konnectpilates 💙
#friday  #motivation  @konnectpilates 🤗 @balanced_body Reformer 1 & Movement Principles is next week, March 2nd & 3rd! Did you know : at Konnect Pilates we have a 3,300 sq ft studio with a full collection of Balanced Body Pilates equipment for your Pilates Training 🙌🏻 Follow the link for details, our full education schedule, and to register for your Pilates Teacher Trainings 📲 http://bit.ly/konnect-education #teachertraining  #comprehensive  #balancedbody  #education  #konnectyourself  #pilates  #health  #fitness  #knowledge  #opportunity  #dowhatyoulove  #pilateslovers  #learnfromthebest  #orangecounty  #missionviejo  #konnectpilates  💙
Pressing into the weekend with a stability and balance ⚖️ challenge whilst also strengthening 🔥 the Legs 💃🏽, Bum 🍑, Core 🍎 and Arms 💪🏼. Start your weekend right with a Pilates Class 🤸🏽‍♂️...😉😘
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Wearing @aloyoga @greatsoles Mia Mesh Grip Sock in White/Silver Glitter 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls
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#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body
Pressing into the weekend with a stability and balance ⚖️ challenge whilst also strengthening 🔥 the Legs 💃🏽, Bum 🍑, Core 🍎 and Arms 💪🏼. Start your weekend right with a Pilates Class 🤸🏽‍♂️...😉😘 . . . Wearing @aloyoga @greatsoles Mia Mesh Grip Sock in White/Silver Glitter 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls  . . . #lovewhatyoudo  #flexibility  #allegro2  #pilatesreformer  #balancedbody  #core  #corestrength  #pilatesbody  #pilates  #pilatesinstructor  #athlete  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslovers  #activeliving  #wellness  #healthylife  #fitfam  #fitness  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessaddict  #movethebody  #motivation  #beinspired  #ilovepilates  @balanced_body
Chegamos ao fim de mais uma semana com sucesso! Aluna modelo de hj @camila.mcc 👏🏽👏🏽👏🏽 bom fds a todos, próxima semana tem mais pilates, mais desafios e mais condicionamento para nossa turma! #mentoremtreinamento #movimentointeligente  #felicitáanapolis #pilatesanapolis #pilates #pilateslovers #physiopilates #fitness #movimento #instafit #geracaopilates #diversao #fitinspiration #euamopilates #pratiquepilates #equilibrio #flexibilidade #forca #alongamento #reabilitacao #prevencao #polestar  #força #balancedbody #pilatescomresponsabilidade @physiopilates
Chegamos ao fim de mais uma semana com sucesso! Aluna modelo de hj @camila.mcc 👏🏽👏🏽👏🏽 bom fds a todos, próxima semana tem mais pilates, mais desafios e mais condicionamento para nossa turma! #mentoremtreinamento  #movimentointeligente  #felicitáanapolis  #pilatesanapolis  #pilates  #pilateslovers  #physiopilates  #fitness  #movimento  #instafit  #geracaopilates  #diversao  #fitinspiration  #euamopilates  #pratiquepilates  #equilibrio  #flexibilidade  #forca  #alongamento  #reabilitacao  #prevencao  #polestar  #força  #balancedbody  #pilatescomresponsabilidade  @physiopilates
We begin with internal and external rotation of the femur. 2 movements that you will be performing during the process. You want to keep the knees bent and the heel in contact with the ground, giving the tendons of the back of your heel a stretch. 14-16 reps.
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Comencemos con un poco de rotación externa e interna del femur. Dos movimientos que seguramente vas a tener que hacer durante el descenso. Ten presente mantener los talones en contacto con el suelo durante la flexión de la rodilla esto forzará a los tendones de la parte posterior del pie a estirarse.
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#plusmovimiento #olympics2018 #prayforsnow #utahisrad #pilatesandskiing #skiislife #pilatescommunity #exercisejourney #athlete #pilateslovers #coreworkout #pilatestododia #personaltrainer #movementasmedicine #coreforeveryone #exerciseforlife #reachyourgoals #balancedbody #rotation #enlanieve #ejerciciofisico #bajando #elski #enlamontaña #quefrio
We begin with internal and external rotation of the femur. 2 movements that you will be performing during the process. You want to keep the knees bent and the heel in contact with the ground, giving the tendons of the back of your heel a stretch. 14-16 reps. + Comencemos con un poco de rotación externa e interna del femur. Dos movimientos que seguramente vas a tener que hacer durante el descenso. Ten presente mantener los talones en contacto con el suelo durante la flexión de la rodilla esto forzará a los tendones de la parte posterior del pie a estirarse. . #plusmovimiento  #olympics2018  #prayforsnow  #utahisrad  #pilatesandskiing  #skiislife  #pilatescommunity  #exercisejourney  #athlete  #pilateslovers  #coreworkout  #pilatestododia  #personaltrainer  #movementasmedicine  #coreforeveryone  #exerciseforlife  #reachyourgoals  #balancedbody  #rotation  #enlanieve  #ejerciciofisico  #bajando  #elski  #enlamontaña  #quefrio 
Balanced Body Pilates Instructor Training Program with Patti Kreiner Master Trainer 
Balanced Body® Pilates Instructor Training from Balanced Body Inc. on Vimeo
Mat 1 and Movement Principles Instructor Training - Global
When:
Saturday 3/10/2018 - Sunday 3/11/2018 Saturday, 10am-7pm
Sunday, 9am-6pm
Where:
Archer Pilates Studio, Inc.
2450 Hollywood Blvd. Suite 301B Hollywood FL 33020
(754) 217-4188 archerpilatesstudio@gmail.com http://www.archerpilatesstudio.com
Cost:
$449.00 
plus $80.00 for teaching materials
Register here:
https://bbu.pilates.com/gamma/registration/bbu-registration1.aspx?EducatorID=1133&CourseID=27041
#pilates #balance #mattraining #pilatesmat #circuits #physicaltherapy #fitness #portable #balancedbody  @balanced_body
#balancedbodyeducation #pilateshollywoodflorida #pilatesinamerica  #pilatesinflorida  #pilateslovers #health #yoga #balancedbodyfaculty  #core #coreworkout #rehabilitate #balance #fullbodyworkout #spinehealth  #continuingeducation #archerpilatesstudio
Balanced Body® Pilates Instructor Training from Balanced Body Inc. on Vimeo
Balanced Body Pilates Instructor Training Program with Patti Kreiner Master Trainer Balanced Body® Pilates Instructor Training from Balanced Body Inc. on Vimeo Mat 1 and Movement Principles Instructor Training - Global When: Saturday 3/10/2018 - Sunday 3/11/2018 Saturday, 10am-7pm Sunday, 9am-6pm Where: Archer Pilates Studio, Inc. 2450 Hollywood Blvd. Suite 301B Hollywood FL 33020 (754) 217-4188 archerpilatesstudio@gmail.com http://www.archerpilatesstudio.com Cost: $449.00 plus $80.00 for teaching materials Register here: https://bbu.pilates.com/gamma/registration/bbu-registration1.aspx?EducatorID=1133&CourseID=27041 #pilates  #balance  #mattraining  #pilatesmat  #circuits  #physicaltherapy  #fitness  #portable  #balancedbody  @balanced_body #balancedbodyeducation  #pilateshollywoodflorida  #pilatesinamerica   #pilatesinflorida   #pilateslovers  #health  #yoga  #balancedbodyfaculty   #core  #coreworkout  #rehabilitate  #balance  #fullbodyworkout  #spinehealth   #continuingeducation  #archerpilatesstudio  Balanced Body® Pilates Instructor Training from Balanced Body Inc. on Vimeo
EAT. SLEEP. PILATES. REPEAT. 
What's your weekend plans?
EAT. SLEEP. PILATES. REPEAT. What's your weekend plans?
Pilates’in en güzel tarafı bedeniniz’deki değişimi kısa sürede fark edersiniz..! Ve sonrasında hiç sıkılmadan yıllarca yapabileceğiniz mükemmel bir egzersiz repertuarı vardır. Pilates yapın farkı hissedin..! #studiomasterofpilates #bostanlı #bostanlipilates #karsiyakapilates #core #izmirpilates #pilates #pilatesreformer #reformer #balancedbody #pilateslovers #pilateslove #pilatesfit #pilatesday #pilatesforever #videooftheday #pictureoftheday #izmirlife #karsiyakalife
Pilates’in en güzel tarafı bedeniniz’deki değişimi kısa sürede fark edersiniz..! Ve sonrasında hiç sıkılmadan yıllarca yapabileceğiniz mükemmel bir egzersiz repertuarı vardır. Pilates yapın farkı hissedin..! #studiomasterofpilates  #bostanlı  #bostanlipilates  #karsiyakapilates  #core  #izmirpilates  #pilates  #pilatesreformer  #reformer  #balancedbody  #pilateslovers  #pilateslove  #pilatesfit  #pilatesday  #pilatesforever  #videooftheday  #pictureoftheday  #izmirlife  #karsiyakalife 
Pilates’in en güzel tarafı bedeniniz’deki değişimi kısa sürede fark edersiniz..! Ve sonrasında hiç sıkılmadan yıllarca yapabileceğiniz mükemmel bir egzersiz repertuarı vardır. Pilates yapın farkı hissedin..! #studiomasterofpilates #bostanlı #bostanlipilates #karsiyakapilates #core #izmirpilates #pilates #pilatesreformer #reformer #balancedbody #pilateslovers #pilateslove #pilatesfit #pilatesday #pilatesforever #videooftheday #pictureoftheday #izmirlife #karsiyakalife @studiomasterofpilates_ozlen
Pilates’in en güzel tarafı bedeniniz’deki değişimi kısa sürede fark edersiniz..! Ve sonrasında hiç sıkılmadan yıllarca yapabileceğiniz mükemmel bir egzersiz repertuarı vardır. Pilates yapın farkı hissedin..! #studiomasterofpilates  #bostanlı  #bostanlipilates  #karsiyakapilates  #core  #izmirpilates  #pilates  #pilatesreformer  #reformer  #balancedbody  #pilateslovers  #pilateslove  #pilatesfit  #pilatesday  #pilatesforever  #videooftheday  #pictureoftheday  #izmirlife  #karsiyakalife  @studiomasterofpilates_ozlen
Looking ahead to the weekend like 👀 
I'm teaching @vida_pilates Saturday AND Sunday! Most classes are full but few have a spot or two and there's always that waitlist you can jump on!

#weekendvibes #weekendwarriors #weekendworkout #reverseplank #controlback #pilateainstructor #balancedbody #allegrotwo #armsworkout #abs #goals #strongissexy #instafit #instapilates
#Repost @tahaerpulat with @get_repost
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Pilates Egitmeni olmak, egzersizleri karsinizdaki vucuda, kendizde hissetiginiz mukemmeliyette verebilmektir. ⭐️⭐️⭐️ Being a Pilates instructor is to be able to give exercises in your body, in the way you feel, in perfect balance. ⭐️⭐️⭐️. #pilatesbaps #underarmourturkey #balancedbody #pilates #josephpilates #llovemyjob #loveyourself #istanbulpilates @tahaerpulat
Meet the Instructors:  @vaness_guerra. Teaching Fridays at Pilates by KWest.
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After having children and being diagnosed with hypothyroidism, I wanted to lead a more active and healthy lifestyle.  I started walking and eventually running.  After 2 years, I was starting to experience pain in my heel and behind the knees which led me to put running on hold. ✨
Around this time, we moved from San Antonio to Houston and I started feeling sick and unlike myself.  After visiting several different doctors, I was diagnosed with Hashimotos Disease and severe Adrenal Fatigue.  I struggled with muscle aches and pains among other issues and physical fitness had become a thing of the past.  It was then that I decided to make major changes to my diet and started to incorporate a vitamin regimen into my daily routine.  I was finally starting to feel better and decided to try running again unfortunately, my body was not fully recovered and not only did my heel and knees hurt, I now had adrenal issue to deal with. ✨ 
It was then that I was introduced to tennis (on a very minor scale) where I met some great ladies that just wanted to get out, enjoy the weather and have fun.  With the fun (and my competitive nature) came a new host of injuries. My heel pain was back and now I was experiencing shoulder pain and tennis elbow. 
Coincidentally, a tennis friend asked me to join her for a Pilates class and I was instantly hooked!  I loved the fluidity of the motions, the stretching and the mind-body connection.  I noticed changes in my body after the first few classes and my tennis ailments seemed to be disappearing.
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After taking Pilates classes for several months I knew I wanted to take the leap and get certified to teach.  I have experienced firsthand what Pilates can do for your mind and body.  It doesn’t matter your age or where you are in your physical walk, there is always a place for you in Pilates and I want to be able to share that with you!
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#pilatesbykwest #springtx #tomballtx #gleannlochfarms
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Meet the Instructors: @vaness_guerra. Teaching Fridays at Pilates by KWest. ✨ After having children and being diagnosed with hypothyroidism, I wanted to lead a more active and healthy lifestyle. I started walking and eventually running. After 2 years, I was starting to experience pain in my heel and behind the knees which led me to put running on hold. ✨ Around this time, we moved from San Antonio to Houston and I started feeling sick and unlike myself. After visiting several different doctors, I was diagnosed with Hashimotos Disease and severe Adrenal Fatigue. I struggled with muscle aches and pains among other issues and physical fitness had become a thing of the past. It was then that I decided to make major changes to my diet and started to incorporate a vitamin regimen into my daily routine. I was finally starting to feel better and decided to try running again unfortunately, my body was not fully recovered and not only did my heel and knees hurt, I now had adrenal issue to deal with. ✨ It was then that I was introduced to tennis (on a very minor scale) where I met some great ladies that just wanted to get out, enjoy the weather and have fun. With the fun (and my competitive nature) came a new host of injuries. My heel pain was back and now I was experiencing shoulder pain and tennis elbow. Coincidentally, a tennis friend asked me to join her for a Pilates class and I was instantly hooked! I loved the fluidity of the motions, the stretching and the mind-body connection. I noticed changes in my body after the first few classes and my tennis ailments seemed to be disappearing. ✨ After taking Pilates classes for several months I knew I wanted to take the leap and get certified to teach. I have experienced firsthand what Pilates can do for your mind and body. It doesn’t matter your age or where you are in your physical walk, there is always a place for you in Pilates and I want to be able to share that with you! ✨ #pilatesbykwest  #springtx  #tomballtx  #gleannlochfarms  ​
Host you own retreat in the jungle .
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🦎🌍🏝🐊🌿🐒🤸🏻‍♀️🐆🌞🦋🧜🏼‍♀️🐸🐒🦁🐝🐞🐚🐌🐙🦑🐢🐆🦔🐕☘️🐿 #retreat  #pilates  #pilatesteacher #pilatesretreats  #pilatesretreat #bodhitreeyogaresort  #pagesieffert #balancedbody #costarica #guanacaste
Champagne Goal Complete !! Figure 8 on the Reformer accomplished by our one and only @staceyblock. 🌿 Her determination and consistently of her workouts gives us the chills. I mean, she’s basically like our mascot. 😏 Go Stacey!!
Champagne Goal Complete !! Figure 8 on the Reformer accomplished by our one and only @staceyblock. 🌿 Her determination and consistently of her workouts gives us the chills. I mean, she’s basically like our mascot. 😏 Go Stacey!!
#FunctonalFriday: This week's workout is by the pool, this process you can workout anywhere.
1. Walking Lunges: 15 each x 3 sets. (Tip: go only as low as you can maintaining a neutral spine and a 90/90 lunge)
2. Incline Pushup: 15 reps x 3 sets. (Tip: maintain a straight line from your head to your feet, engage your core)
3. Triceps Dips with Hip Extension: 15 reps x 3 sets. (Tip: Try not to shrug your shoulders to your ears and extend the hip between reps)
4. Plank with alternate leg raise: 10 each x 3 sets (Tip: engage your core and try to keep your pelvis stable as you elongate and lift your leg)
5. Squat Jacks: 20 reps x 3 sets. (Tip: Stay low as you and get the heartrate pumping 😉) @shaaziaq hope the tips help 😘
My goal each day is to reach out and be able to motivate you lead a fitter life, would you help me by tagging a friend you would like to motivate by sharing this workout with. Have fun and #befitbecauseyoudeserveit
#YasminsBodyImage #yasminfitnessmantra #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #CelebrityTrainer #fitnessgoals
#FunctonalFriday : This week's workout is by the pool, this process you can workout anywhere. 1. Walking Lunges: 15 each x 3 sets. (Tip: go only as low as you can maintaining a neutral spine and a 90/90 lunge) 2. Incline Pushup: 15 reps x 3 sets. (Tip: maintain a straight line from your head to your feet, engage your core) 3. Triceps Dips with Hip Extension: 15 reps x 3 sets. (Tip: Try not to shrug your shoulders to your ears and extend the hip between reps) 4. Plank with alternate leg raise: 10 each x 3 sets (Tip: engage your core and try to keep your pelvis stable as you elongate and lift your leg) 5. Squat Jacks: 20 reps x 3 sets. (Tip: Stay low as you and get the heartrate pumping 😉) @shaaziaq hope the tips help 😘 My goal each day is to reach out and be able to motivate you lead a fitter life, would you help me by tagging a friend you would like to motivate by sharing this workout with. Have fun and #befitbecauseyoudeserveit  #YasminsBodyImage  #yasminfitnessmantra  #BeFitwithYasminKarachiwala  #Pilates  #PilatesMasterInstructor  #PilatesIndia  #BalancedBody  #CelebrityTrainer  #fitnessgoals 
It’s Friday!!!!! 💥💥💥 This week was a tough training week so I’m going to take care of me and today and do some yoga 🧘‍♀️ How often do you recover?
It’s Friday!!!!! 💥💥💥 This week was a tough training week so I’m going to take care of me and today and do some yoga 🧘‍♀️ How often do you recover?
As my journey continues, I must continue to listen, pay attention, and surrender! #higherconsciousness #myevolution #balancedbody #theuniversalconnection
What is Acai?⠀⠀
Acai is widely acknowledged to have one of the highest nutritional value of any fruit.⠀⠀
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✨Optima Superfruit Juice:⠀⠀
This juice combines antioxidants including lycopene from tomato and polyphenols and resveratrol from red grape to make this juice a great health supporting addition to a healthy diet and lifestyle.⠀⠀
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Benefits:⠀⠀
🔹High in antioxidants⠀⠀
🔹Contains essential fatty acids - great for the heart health, eye health, skin health and joints⠀⠀
🔹Contains anthyocyanin (strong antioxident), lycopene from Tomato, resveratrol and polyphenols⠀⠀
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📝Ingredients⠀⠀
🔸Contains a high nutrient load including vitamins, minerals, amino acids, phytosterols, and antioxidant plant flavonoids.⠀⠀
🔸Fructose⠀⠀
🔸Citric acid,⠀⠀
🔸Antioxidant: Ascorbic acid⠀⠀
🔸Preservative: Potassium sorbate.⠀⠀
⠀⠀
Safety ✌🏻: ⠀⠀
Avoid use whilst pregnant or breast feeding. Not suitable for infants. 📷 credit @lena.s.rodgers 
Product available @balancedbody.ae
What is Acai?⠀⠀ Acai is widely acknowledged to have one of the highest nutritional value of any fruit.⠀⠀ ⠀⠀ ✨Optima Superfruit Juice:⠀⠀ This juice combines antioxidants including lycopene from tomato and polyphenols and resveratrol from red grape to make this juice a great health supporting addition to a healthy diet and lifestyle.⠀⠀ ⠀⠀ Benefits:⠀⠀ 🔹High in antioxidants⠀⠀ 🔹Contains essential fatty acids - great for the heart health, eye health, skin health and joints⠀⠀ 🔹Contains anthyocyanin (strong antioxident), lycopene from Tomato, resveratrol and polyphenols⠀⠀ ⠀⠀ 📝Ingredients⠀⠀ 🔸Contains a high nutrient load including vitamins, minerals, amino acids, phytosterols, and antioxidant plant flavonoids.⠀⠀ 🔸Fructose⠀⠀ 🔸Citric acid,⠀⠀ 🔸Antioxidant: Ascorbic acid⠀⠀ 🔸Preservative: Potassium sorbate.⠀⠀ ⠀⠀ Safety ✌🏻: ⠀⠀ Avoid use whilst pregnant or breast feeding. Not suitable for infants. 📷 credit @lena.s.rodgers Product available @balancedbody.ae
Pilates Egitmeni olmak, egzersizleri karsinizdaki vucuda, kendizde hissetiginiz mukemmeliyette verebilmektir. ⭐️⭐️⭐️ Being a Pilates instructor is to be able to give exercises in your body, in the way you feel, in perfect balance. ⭐️⭐️⭐️. #pilatesbaps #underarmourturkey #balancedbody #pilates #josephpilates #llovemyjob #loveyourself #istanbulpilates @tahaerpulat
Thass: where your thigh meets your ass 🍑
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Let’s put that tush to work this weekend! 💛💜
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#bootyfordays #pilateseverydamnday #balancedbody #flexibility #reformer #towerpilates #pilatesfit #booty🍑 #fitnessmotivation
...CONNECTION...
🎶 The scalene is connected to the first rib 🎶 I think that’s how the song goes...right?•
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Not nearly as important to me as the connections I’ve made to some truly amazing pilates people in real life and on IG! •
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#balancedbody #Ai3D #momentumfest #showyourmomentum #flexfam #luckyme
...CONNECTION... 🎶 The scalene is connected to the first rib 🎶 I think that’s how the song goes...right?• • Not nearly as important to me as the connections I’ve made to some truly amazing pilates people in real life and on IG! • • • • • #balancedbody  #Ai3D  #momentumfest  #showyourmomentum  #flexfam  #luckyme 
Smile thou your #glutes and #core are cray cray 😜😜 Thanks to our #pilateswarriors @meghan_l33 and @suparnom for keeping up with #pilatesinstructor @sonyanakamatsu and maintaining to keep smiling throughout the torturing 🤩
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#pilates #pilatesworldclass #pwcid #pilatesindonesia #pilateslovers #pilatesinstructor #pilatesbody #pilatesreformer #pilatesmom #pilatesforlife #glutes #glutesworkout #balancedbody #pilatesworkout #pilatesanytime #pilateseveryday #momslife #bestfriend #friendswhosweattogetherstaytogether #girlfriend #womaninblack #gym #workout #instapilates #instavideo #instafit #instagood
Smile thou your #glutes  and #core  are cray cray 😜😜 Thanks to our #pilateswarriors  @meghan_l33 and @suparnom for keeping up with #pilatesinstructor  @sonyanakamatsu and maintaining to keep smiling throughout the torturing 🤩 . . . . #pilates  #pilatesworldclass  #pwcid  #pilatesindonesia  #pilateslovers  #pilatesinstructor  #pilatesbody  #pilatesreformer  #pilatesmom  #pilatesforlife  #glutes  #glutesworkout  #balancedbody  #pilatesworkout  #pilatesanytime  #pilateseveryday  #momslife  #bestfriend  #friendswhosweattogetherstaytogether  #girlfriend  #womaninblack  #gym  #workout  #instapilates  #instavideo  #instafit  #instagood 
Baps Academy de bugun @balanced_body Reformer Module 1 Swan calismasi @tahaerpulat #bapsacademy #sizdebapsacademyekatilin #underarmourturkey #pilatesblog #balancedbody
I'm telling you all if there's one thing I can't live without it's our GREENS 🌿 I'm currently getting my 8+ servings of fruits and veggies also helping to detox • alkalaize • balance my body!! They give me a natural energy without all the calories from an energy drink or coffee! I can't say enough good things! Msg me to help you get started on our greens 🌿😙 Or Visit my website to order!👇👇 Shop:www.pilongirlwraps•itworks•com💻(link in bio) #goodmorning #friday #energized #energy #detox #balance #alkalize #yourbody #yourhealth #greens
I'm telling you all if there's one thing I can't live without it's our GREENS 🌿 I'm currently getting my 8+ servings of fruits and veggies also helping to detox • alkalaize • balance my body!! They give me a natural energy without all the calories from an energy drink or coffee! I can't say enough good things! Msg me to help you get started on our greens 🌿😙 Or Visit my website to order!👇👇 Shop:www.pilongirlwraps•itworks•com💻(link in bio) #goodmorning  #friday  #energized  #energy  #detox  #balance  #alkalize  #yourbody  #yourhealth  #greens 
Repost from @mariliarangelalves @TopRankRepost #TopRankRepost Me sentindo ganhadora do oscar! 😂😂😂 Fui "garota da capa" por ter vencido o desafio da semana e ganhei até certificado! Chora no lacreeeee! Nunca disse que não era competitiva! Cadê vocês @becapassos @dx_miguel 👊👊👊💪💪💪#pilateslovers #pilatiany
Repost from @mariliarangelalves @TopRankRepost #TopRankRepost  Me sentindo ganhadora do oscar! 😂😂😂 Fui "garota da capa" por ter vencido o desafio da semana e ganhei até certificado! Chora no lacreeeee! Nunca disse que não era competitiva! Cadê vocês @becapassos @dx_miguel 👊👊👊💪💪💪#pilateslovers  #pilatiany 
We're excited to announce that the Veggie Bullet will be on show for the first time ever in South Africa at the HOMEMAKERS Expo Johannesburg.

Introducing the Veggie Bullet, the world’s first patented cyclonic spiralizer™. With just the touch of a button, you can turn nutrient-rich whole foods into nutritious, complete meals in just minutes.

Contact info@nutribullet.co.za for more info and orders.
We're excited to announce that the Veggie Bullet will be on show for the first time ever in South Africa at the HOMEMAKERS Expo Johannesburg. Introducing the Veggie Bullet, the world’s first patented cyclonic spiralizer™. With just the touch of a button, you can turn nutrient-rich whole foods into nutritious, complete meals in just minutes. Contact info@nutribullet.co.za for more info and orders.
Hey FitFam! @hopefullyophelie has some new time takeover that you need to know about! She’s adding Thursday’s nights at Henderson (500) at 430pm and 545pm and Sundays at Preston (Run and Reform) at 900am and 1000am! Go book your spot and get ready to work! It’s time to #GoBEYOND
Hey FitFam! @hopefullyophelie has some new time takeover that you need to know about! She’s adding Thursday’s nights at Henderson (500) at 430pm and 545pm and Sundays at Preston (Run and Reform) at 900am and 1000am! Go book your spot and get ready to work! It’s time to #GoBEYOND 
Fascia Friday is ah-mazing...today’s practice was a deep-breathing-psoas kinda releasing ‘n reviving session to reset the body-mind conversation to  self-care...one of my favorite morning classes to share...how will you care for your body and mind today?
Fascia Friday is ah-mazing...today’s practice was a deep-breathing-psoas kinda releasing ‘n reviving session to reset the body-mind conversation to self-care...one of my favorite morning classes to share...how will you care for your body and mind today?
I love seeing the difference in people when they are consistent and use the supplements they need day in and day out—it’s pretty incredible, healthy sure does feel AND look good! ❤️ Lauren writes...👇🏼 “When your body is balanced and heals from the inside out it does some miraculous things! Get rid of the inflammation! You CANNOT hide puffiness from systemic inflammation. Heal your gut and in turn get your life back! Get your energy levels up! Get better sleep! Absorb the nutrients you feed your body! Have better moods and clearer skin! Less sick days! It's amazing what these supplements, proper care and nutrition can do for our bodies!

The girl on the left is me in March of 2016. I loved my Coke and looooved and ate sugar way too much! I had lots of anxiety, had heartburn often and daily headaches. I basically lived off ibuprofen for my muscle and joint pain! I frequently took antibiotics for pneumonia and respiratory infections and my immune system was always out of whack. I was so tired and you can see it in the picture! 👊🏼This is me now off all prescription and over the counter medications, not addicted to soda and sugar anymore, not needing naps to get me through my day and I feel the best I've ever felt. I don't take ibuprofen for sore muscles and headaches daily and haven't taken an antibiotic in over 12 months. I really am the healthiest I've ever been and feel younger! 🤓Do you know what the difference is? Inflammation. Yep, google how inflammation wreaks havoc on our body and then google how blood sugar balance and gut-health helps get rid of systemic inflammation causing issues. 
Maybe you don't see it and that's ok. But I lived it. My body is balanced and happy and I'm so thankful for these plant based  supplements that have literally healed me from the inside out.” Get to root issues and your body will thank you! Are you ready for a change? #guthealth #innerhealing #healthyfromtheinsideout #wellness #triplex #plexus #plexustriplex #results #reduceinflammation #balancedbody
I love seeing the difference in people when they are consistent and use the supplements they need day in and day out—it’s pretty incredible, healthy sure does feel AND look good! ❤️ Lauren writes...👇🏼 “When your body is balanced and heals from the inside out it does some miraculous things! Get rid of the inflammation! You CANNOT hide puffiness from systemic inflammation. Heal your gut and in turn get your life back! Get your energy levels up! Get better sleep! Absorb the nutrients you feed your body! Have better moods and clearer skin! Less sick days! It's amazing what these supplements, proper care and nutrition can do for our bodies! The girl on the left is me in March of 2016. I loved my Coke and looooved and ate sugar way too much! I had lots of anxiety, had heartburn often and daily headaches. I basically lived off ibuprofen for my muscle and joint pain! I frequently took antibiotics for pneumonia and respiratory infections and my immune system was always out of whack. I was so tired and you can see it in the picture! 👊🏼This is me now off all prescription and over the counter medications, not addicted to soda and sugar anymore, not needing naps to get me through my day and I feel the best I've ever felt. I don't take ibuprofen for sore muscles and headaches daily and haven't taken an antibiotic in over 12 months. I really am the healthiest I've ever been and feel younger! 🤓Do you know what the difference is? Inflammation. Yep, google how inflammation wreaks havoc on our body and then google how blood sugar balance and gut-health helps get rid of systemic inflammation causing issues. Maybe you don't see it and that's ok. But I lived it. My body is balanced and happy and I'm so thankful for these plant based supplements that have literally healed me from the inside out.” Get to root issues and your body will thank you! Are you ready for a change? #guthealth  #innerhealing  #healthyfromtheinsideout  #wellness  #triplex  #plexus  #plexustriplex  #results  #reduceinflammation  #balancedbody 
Hoof Spin #corealign  thank you kru A Kamonchai #corealignthailand #balancedbody
Fridays I get to play in the studio under the instruction of @valzy101 Honestly, I don’t know how she dreams up these amazing exercises that encapsulate Pilates so well. Every time I’m left breathing a sigh of relief at the end 😂😂🤣
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Today, she had me do Side Pike on the Chair, with a twist! Literally! My hands are on the rotating disc and as I hold at the top of the Pike, I have to rotate with my hands while maintaining shoulder stability. So much control and mindfulness goes into such a small yet impactful movement. My obliques were on 🔥🔥🔥🔥
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#pilates #mindandbody #pike #wundachair #hips #corecontrol #coreworkout #strongnotskinny #pilatesstudio #mindfulmovement #pilatesstrong #balancedbody #obliques #pilatesfit #strongwomen #movementislife #pilatestrainer #pilateslovers #pilateswithprops #movement #sgmummy #sgfit #fitat50 #instafit #smarttartpilates
Fridays I get to play in the studio under the instruction of @valzy101 Honestly, I don’t know how she dreams up these amazing exercises that encapsulate Pilates so well. Every time I’m left breathing a sigh of relief at the end 😂😂🤣 . Today, she had me do Side Pike on the Chair, with a twist! Literally! My hands are on the rotating disc and as I hold at the top of the Pike, I have to rotate with my hands while maintaining shoulder stability. So much control and mindfulness goes into such a small yet impactful movement. My obliques were on 🔥🔥🔥🔥 . . . . . . #pilates  #mindandbody  #pike  #wundachair  #hips  #corecontrol  #coreworkout  #strongnotskinny  #pilatesstudio  #mindfulmovement  #pilatesstrong  #balancedbody  #obliques  #pilatesfit  #strongwomen  #movementislife  #pilatestrainer  #pilateslovers  #pilateswithprops  #movement  #sgmummy  #sgfit  #fitat50  #instafit  #smarttartpilates 
💫✨Core strength, the promotion of weight loss and increased flexibility are just a few of the many benefits of Pilates!  Let us help you get started today!  Call 727-772-6772 or visit www.suncoastpilates.com
💫✨Core strength, the promotion of weight loss and increased flexibility are just a few of the many benefits of Pilates! Let us help you get started today! Call 727-772-6772 or visit www.suncoastpilates.com
What if I told you that your body stores toxins and bad bacteria that build up over time as a result of:
👉🏽prescription medications 👉🏽antibiotic use
👉🏽over the counter meds
👉🏽bad food/drink choices

Would you believe that this could be THE reason why you're getting sick, having trouble losing weight, and have no energy?? These bacteria and toxins FEED off of sugars and carbs and make you feel tired and sluggish. So even if you do lose weight with some extreme measures by restricting your calories👎🏽, more than likely you'll gain it back again because you're still craving starchy and sugar-laden foods just like before!! Why?!? It's a gut issue!!! It's an overgrowth of yeast and bad bacteria that is literally demanding that you continue to feed it!! What if I told you that focusing on your gut health and fixing the issue, instead of temporarily covering it up, can help heal you?

WHAT IF this could change everything?? It did for me and I know it can for you! 
#guthealth #healthyfromtheinsideout #detox #nomorediets #gettotheroot #betterhealth #betteryou #bettertogether #forwardprogress
#healthandhappiness #balancedbody #triplex #bloodsugarregulation #inflammation
What if I told you that your body stores toxins and bad bacteria that build up over time as a result of: 👉🏽prescription medications 👉🏽antibiotic use 👉🏽over the counter meds 👉🏽bad food/drink choices Would you believe that this could be THE reason why you're getting sick, having trouble losing weight, and have no energy?? These bacteria and toxins FEED off of sugars and carbs and make you feel tired and sluggish. So even if you do lose weight with some extreme measures by restricting your calories👎🏽, more than likely you'll gain it back again because you're still craving starchy and sugar-laden foods just like before!! Why?!? It's a gut issue!!! It's an overgrowth of yeast and bad bacteria that is literally demanding that you continue to feed it!! What if I told you that focusing on your gut health and fixing the issue, instead of temporarily covering it up, can help heal you? WHAT IF this could change everything?? It did for me and I know it can for you! #guthealth  #healthyfromtheinsideout  #detox  #nomorediets  #gettotheroot  #betterhealth  #betteryou  #bettertogether  #forwardprogress  #healthandhappiness  #balancedbody  #triplex  #bloodsugarregulation  #inflammation 
Educadores Physio Pilates ❤️ Quem não se encanta por Ana Carolina?
 Mais conhecida por Carol Silva, a baiana é nossa educadora Physio Pilates/Polestar, formada em Dança Contemporânea e pós-graduada em Biomecânica da atividade física.  Carol é instrutora de Pilates desde 1996 e também formada no método CoreAlign. Ministra aulas e workshops em studios e eventos e esse sorrisão é o carro chefe de tudo que ela faz. 
Vocês já conhecem a Carol?!
Educadores Physio Pilates ❤️ Quem não se encanta por Ana Carolina? Mais conhecida por Carol Silva, a baiana é nossa educadora Physio Pilates/Polestar, formada em Dança Contemporânea e pós-graduada em Biomecânica da atividade física.  Carol é instrutora de Pilates desde 1996 e também formada no método CoreAlign. Ministra aulas e workshops em studios e eventos e esse sorrisão é o carro chefe de tudo que ela faz.  Vocês já conhecem a Carol?!
Marathon Mixer TONIGHT 💗7-9pm @wework on Woodland! Come hangout and have wine with us! Hope to see you there! 🍷💗💃🏻
Marathon Mixer TONIGHT 💗7-9pm @wework on Woodland! Come hangout and have wine with us! Hope to see you there! 🍷💗💃🏻
Daha önce corealign’da antrenman yaptınız mı?cevabınız hayır ise sizi stüdyomuza bekleriz😊 #pilates #birpilates #birpilatesayrintidagizli #bodyinresistance #tepeprime #tepeprimepilates #tepeprimepilates #corealign #corealigntraining #balancedbody #yoga #yogini #yogalife #lounge @mbbudak
The pilates ladder barrel helps you isolate deep postural muscles and challenges the body in all planes of movement.

#puropilates #pilates #puro #sepuro #bepuro #ladderbarrel #pilatesmaia #pilatesportugal #pilatesportugal #befitbecauseyoudeserveit  #healthylife #pilateslovers #pilatesladder #instapilates #healthyandfit #fridaymotivation #pilatesfix #balancedbody #equilíbrio #josephpilates #corpoemente #coreworkout #fitandhealthy #fullbodyintegration #pilatesparatodos #josephpilates #isagooddaytopilates

Practicing Pilates with the Ladder Barrel can guarantee several benefits in the body and mind of the human being.

By having a kind of upholstered drum that has the function of helping support the back and shoulders, the device allows the practitioner to bend back and forth, working the deeper muscles of the abdomen.

In addition, the exercises performed in the ladder barrel allow the strength gain of the spine, shoulder, hip, lumbar and pelvic region extensors.

Barrel also helps maintain the natural curvature of the spine, increase the range of joint motion, increase neuromuscular coordination, increase proprioception, and increase physical disposition.

Due to the stretching performed during the exercises, the device also helps in relieving various aspects such as muscle tension and stress.

Already the improvements gained by the equipment are many such as improved posture, body awareness, motor coordination, breathing capacity, circulation, muscle balance, strength and stability of the PowerHouse, body appearance and self-esteem.

Thus, it can be said that Barrel is a great device for improving strength in general and also for the stretching and flexibility of the body, helping in the health of the individual.
The pilates ladder barrel helps you isolate deep postural muscles and challenges the body in all planes of movement. #puropilates  #pilates  #puro  #sepuro  #bepuro  #ladderbarrel  #pilatesmaia  #pilatesportugal  #pilatesportugal  #befitbecauseyoudeserveit  #healthylife  #pilateslovers  #pilatesladder  #instapilates  #healthyandfit  #fridaymotivation  #pilatesfix  #balancedbody  #equilíbrio  #josephpilates  #corpoemente  #coreworkout  #fitandhealthy  #fullbodyintegration  #pilatesparatodos  #josephpilates  #isagooddaytopilates  Practicing Pilates with the Ladder Barrel can guarantee several benefits in the body and mind of the human being. By having a kind of upholstered drum that has the function of helping support the back and shoulders, the device allows the practitioner to bend back and forth, working the deeper muscles of the abdomen. In addition, the exercises performed in the ladder barrel allow the strength gain of the spine, shoulder, hip, lumbar and pelvic region extensors. Barrel also helps maintain the natural curvature of the spine, increase the range of joint motion, increase neuromuscular coordination, increase proprioception, and increase physical disposition. Due to the stretching performed during the exercises, the device also helps in relieving various aspects such as muscle tension and stress. Already the improvements gained by the equipment are many such as improved posture, body awareness, motor coordination, breathing capacity, circulation, muscle balance, strength and stability of the PowerHouse, body appearance and self-esteem. Thus, it can be said that Barrel is a great device for improving strength in general and also for the stretching and flexibility of the body, helping in the health of the individual.
This amazing stomach exercise that Challenges the entire body, stability ,balanced muscles and deep stomach muscles. Inspired by amazing @zaynagold 🙏check her out 👌
Tak you dear @zaynagold for lovely inspiration 😅#shortbox #stabillity #muscles #core #pelvis #balance #pilatesreformer #reformerpilates #strongereveryday #pilatesinspiration #healingwithpilates #movementmonday #reformer #balancedbody #pilates #personligtræner #pilatesmove #moveoftheday #pilatesinstructor #pilatesbody #matpilates #posture #pilatesbrasil #træningmedmajbritt #majbrittlyngby #detskalværesjovt #josephpilates ❤️❤️
This amazing stomach exercise that Challenges the entire body, stability ,balanced muscles and deep stomach muscles. Inspired by amazing @zaynagold 🙏check her out 👌 Tak you dear @zaynagold for lovely inspiration 😅#shortbox  #stabillity  #muscles  #core  #pelvis  #balance  #pilatesreformer  #reformerpilates  #strongereveryday  #pilatesinspiration  #healingwithpilates  #movementmonday  #reformer  #balancedbody  #pilates  #personligtræner  #pilatesmove  #moveoftheday  #pilatesinstructor  #pilatesbody  #matpilates  #posture  #pilatesbrasil  #træningmedmajbritt  #majbrittlyngby  #detskalværesjovt  #josephpilates  ❤️❤️
✨ “Seja grato por tudo o que tem e lute por tudo o que sonha.” ✨

E vamos nos divertir! 🙃 A vida está aí para isso! 🎉 Temos SAÚDE, isso é tudo o que importa! ❤️ COREALIGN ❤️ #joanatavaresfisioterapia #fisioterapiaespecializada #pilates #corealign #suspensus #matpilates #yoga #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticafacial #manipulaçãofascial #métodostecco #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody ☎️ 84-991813278. 🎥 ELA 👉🏼 @dayanasilvaenf 💁🏻‍♀️😍✨ E ninguém seguuuuuura essa mulher maravilha! 🤸🏻‍♀️💪🏼👏🏼👏🏼👏🏼❤️
✨ “Seja grato por tudo o que tem e lute por tudo o que sonha.” ✨ E vamos nos divertir! 🙃 A vida está aí para isso! 🎉 Temos SAÚDE, isso é tudo o que importa! ❤️ COREALIGN ❤️ #joanatavaresfisioterapia  #fisioterapiaespecializada  #pilates  #corealign  #suspensus  #matpilates  #yoga  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #hidrataçãofacial  #drenagemlinfáticafacial  #manipulaçãofascial  #métodostecco  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody  ☎️ 84-991813278. 🎥 ELA 👉🏼 @dayanasilvaenf 💁🏻‍♀️😍✨ E ninguém seguuuuuura essa mulher maravilha! 🤸🏻‍♀️💪🏼👏🏼👏🏼👏🏼❤️
✨Flexy Friday✨ “The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors... ~ Joseph Pilates
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#atlanta #alpharetta #johnscreek #roswellga #balancedbody #pilates #pilatesbody #trapeztable #fitlife #fitgirl #fitmom #fitover40 #fitover50 #fitover60 #fitnessmotivation #fitinspiration #awesomealpharetta #avaloninsider #contrology
PUPPY INVASION 🐾
Hard to stay in control with this little cutie around! 
Interrupted before 2nd set...repeat on balls of the feet to really test #control #balance #core #strength ✌🏼 #pilates #pilatesreformer #pilatesbody #control #strength #balance #puppiesofinstagram #bernesemountaindog #puppies #balancedbody Inspired by @jjweeks_pilates 💖
좋아하는 하늘색, 오랫만에 꺼내입고 레슨준비요 😊
좋아하는 하늘색, 오랫만에 꺼내입고 레슨준비요 😊
圍一個圈!運動的正能量!銳不可擋! #balancedbody #pilates #motr #詮邦國際
Relax, refresh and recharge. Treat yourself to The Oberoi Spa signature rituals this weekend!
#Unwind #CalmYourSenses #Relax #Rejuvenate #PamperYourself #SelfLove #BalancedBody #Revive #OberoiExperiences
Repost ❤️@misslindseyrae
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"day 1 of @momentumfest challenge: 🌬BREATH 🌬 “breathing is the first act of life and the last. our very life depends on it.” -joseph pilates 🌬 i begin + end almost every pilates session - classes i teach/personal practice - by encouraging clients/myself to bring awareness to the breath...to center + connect mind to body...to bring attention to the present moment + establish a clear beginning + ending to the practice - and here i am demonstrating that - with deep breaths + spinal articulation in cat/cow to begin, and a body scan while running followed by three deep inhalations/exhalations to center + balance mind + body to end. 🌬 don’t forget to breathe, y’all! 🌬
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#momentumfest #showyourmomentum #pilates #whatevenispilates #pilatesreformer #pilateslovers #pilatestv #contrology #contrologia #breath #breathing #movement #marathonpilates #doyou #okbai"
Repost ❤️@misslindseyrae . "day 1 of @momentumfest challenge: 🌬BREATH 🌬 “breathing is the first act of life and the last. our very life depends on it.” -joseph pilates 🌬 i begin + end almost every pilates session - classes i teach/personal practice - by encouraging clients/myself to bring awareness to the breath...to center + connect mind to body...to bring attention to the present moment + establish a clear beginning + ending to the practice - and here i am demonstrating that - with deep breaths + spinal articulation in cat/cow to begin, and a body scan while running followed by three deep inhalations/exhalations to center + balance mind + body to end. 🌬 don’t forget to breathe, y’all! 🌬 • • • • • #momentumfest  #showyourmomentum  #pilates  #whatevenispilates  #pilatesreformer  #pilateslovers  #pilatestv  #contrology  #contrologia  #breath  #breathing  #movement  #marathonpilates  #doyou  #okbai "
"Enter an oasis of calm" at Trident, Gurgaon's Spa.

Set amidst luxurious surroundings, overlooking the turquoise swimming pool, the Trident Spa is a haven of calm. The menu offers therapies inspired by Ayurveda and Western techniques.

#StayWithUs to experience the treatments with our expert therapist. for reservation, please call 0124 2450505.
#Unwind #CalmYourSenses #Relax #Rejuvenate #PamperYourself #SelfLove #BalancedBody #Revive #TridentExperiences
Why Pilates? 어린이 성장발달!!
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장난꾸러기 3학년, 4학년 남매👫
작년 방학때보다 폭풍성장해서 다리도 길쭉길쭉이👫

#와이필라테스 #WHYPILATES
#내몸을위한건강한생각
Cacao, or Theobroma cacao, is the source of original, natural chocolate. It comes from the seeds of the fruit of the cacao tree!
Cacao, or Theobroma cacao, is the source of original, natural chocolate. It comes from the seeds of the fruit of the cacao tree!
Bu bir egzersiz değil, direniş ! ayakta kalmak için !
geriye dönüp bakın en önemli mücadelemiz ne içindi ? ve sonra geleceğe bakın en önemli mücadelemiz ne için olacak ?
#corealign#pilates#balancedbody#balancedbodytr#menspilates#menshealth#womenshealth#womenspilates#fasciaworkovut#balanced#stability#mobility#movement#spinehealth#bodyworkout#ballet#ballerina#yoga#coordination#contrologia#bodyart#fitness#workout#yoga#fashion#workout#deepmusclework#bodywork#bodyart#alignment
Bu bir egzersiz değil, direniş ! ayakta kalmak için ! geriye dönüp bakın en önemli mücadelemiz ne içindi ? ve sonra geleceğe bakın en önemli mücadelemiz ne için olacak ? #corealign #pilates #balancedbody #balancedbodytr #menspilates #menshealth #womenshealth #womenspilates #fasciaworkovut #balanced #stability #mobility #movement #spinehealth #bodyworkout #ballet #ballerina #yoga #coordination #contrologia #bodyart #fitness #workout #yoga #fashion #workout #deepmusclework #bodywork #bodyart #alignment 
#Repost @winsorchozapilates with @get_repost
・・・
I’ve been looking at old photos lately, and I’ve found a few that really bring back wonderful memories. This is from back in the DAY, when Mari Winsor and I did a photo shoot for studio flyers (that’s how old this is) at her first studio on La Cienega, in Los Angeles.
As many of you know, Mari has bravely been battling ALS since 2013. The medical costs are incredibly expensive, so Winsor Choza Pilates, along with friends and trainers from around the world, will be participating in another #PayItForward event for Mari, Tuesday, March 20. All of the proceeds will go to Mari, to help with her medical expenses. 
If you’d like to donate, or find out more about the event, please go to our website www.winsorchozapilates.com . @ineliagarcia @s6fitness @anacaban @mollyniles @cotronepilates @myhotpilates @bodylinela .
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#pilates #contrologia #tbt #pilateslovers #josephpilates #contrology #balancedbody #teaser #weho #mariwinsor #reformerpilates #reformer #mariantarin #migueljorge #trishgarland #losangeles #pilatescommunity #pilatesfamily
#Repost  @winsorchozapilates with @get_repost ・・・ I’ve been looking at old photos lately, and I’ve found a few that really bring back wonderful memories. This is from back in the DAY, when Mari Winsor and I did a photo shoot for studio flyers (that’s how old this is) at her first studio on La Cienega, in Los Angeles. As many of you know, Mari has bravely been battling ALS since 2013. The medical costs are incredibly expensive, so Winsor Choza Pilates, along with friends and trainers from around the world, will be participating in another #PayItForward  event for Mari, Tuesday, March 20. All of the proceeds will go to Mari, to help with her medical expenses. If you’d like to donate, or find out more about the event, please go to our website www.winsorchozapilates.com . @ineliagarcia @s6fitness @anacaban @mollyniles @cotronepilates @myhotpilates @bodylinela . . . . #pilates  #contrologia  #tbt  #pilateslovers  #josephpilates  #contrology  #balancedbody  #teaser  #weho  #mariwinsor  #reformerpilates  #reformer  #mariantarin  #migueljorge  #trishgarland  #losangeles  #pilatescommunity  #pilatesfamily 
If you’re struggling, or stuck, or maybe just feeling kind of lost lately, take a deep breath and let this sink in: You’re exactly where you‘re supposed to be.
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Every experience, good or bad, has purposefully shaped you, and brought you precisely to this spot. You might not see it yet, but life has bigger plans for you. You will get there in your own time, and it will all make sense - even the tough stuff. No...ESPECIALLY the tough stuff.
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Until then, know that you’re doing the best you can, in the best way you know how. That’s all you can do. That’s all any of us can do. Better things are coming, I promise. So no matter what, be gentle with yourself, and have faith in the process. Freedom feels better. Always🤘🏻💕
If you’re struggling, or stuck, or maybe just feeling kind of lost lately, take a deep breath and let this sink in: You’re exactly where you‘re supposed to be. . Every experience, good or bad, has purposefully shaped you, and brought you precisely to this spot. You might not see it yet, but life has bigger plans for you. You will get there in your own time, and it will all make sense - even the tough stuff. No...ESPECIALLY the tough stuff. . Until then, know that you’re doing the best you can, in the best way you know how. That’s all you can do. That’s all any of us can do. Better things are coming, I promise. So no matter what, be gentle with yourself, and have faith in the process. Freedom feels better. Always🤘🏻💕
#Repost @greeneroompilatesandbarre (@get_repost)
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⚡️✨It’s a Vibe✨⚡️
Here’s a sample of how I like to start my reformer classes. Just like @poiseandstrengthpilates wrote in her last post, I like to start with an abdominal ‘warm up’😜 to help my clients find and hold a deeper connection throughout all of the 55 min class. #usuallybringsoutsomerage #itseffectivethough
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#fullbodyworkout #headtotoe #getbalanced #core #functionalmovements #motivation #athleticreformerpilates #lengthen #strengthen #tone #mindbodyconnection #pilatesforatletes  #balancedbody #abs #barre #pilatesstudio #pilatesteacher  #hiphopbarre #pilateswithflow #Gspotmvnt
#Repost  @greeneroompilatesandbarre (@get_repost) ・・・ ⚡️✨It’s a Vibe✨⚡️ Here’s a sample of how I like to start my reformer classes. Just like @poiseandstrengthpilates wrote in her last post, I like to start with an abdominal ‘warm up’😜 to help my clients find and hold a deeper connection throughout all of the 55 min class. #usuallybringsoutsomerage  #itseffectivethough  . . . #fullbodyworkout  #headtotoe  #getbalanced  #core  #functionalmovements  #motivation  #athleticreformerpilates  #lengthen  #strengthen  #tone  #mindbodyconnection  #pilatesforatletes  #balancedbody  #abs  #barre  #pilatesstudio  #pilatesteacher  #hiphopbarre  #pilateswithflow  #Gspotmvnt 
#pilates in the am, then tonight #plyometric workout and 2 mile treadmill cool down  and of course #candaceandkira18k I did them on the bench today 😕 #runchat #werunsocial #nikerunning #balancedbody #nowihopemyjellolegscantakemetothehouse