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Wingwomen goals ✌💖
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May you be with The Queen to your Anna today.
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(But seriously London Fashion Week. What a stonking coup this is).
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Let's go Wednesday ✊
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📸 Pretty much every lifestyle magazine in the world right now 💖
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#lifteachother #starttheripple #believe #wednesdaymotivation
Wingwomen goals ✌💖 . May you be with The Queen to your Anna today. . 💋 . (But seriously London Fashion Week. What a stonking coup this is). . Let's go Wednesday ✊ . . . . . 📸 Pretty much every lifestyle magazine in the world right now 💖 . #lifteachother  #starttheripple  #believe  #wednesdaymotivation 
F u c k i n g  g o a l s
F u c k i n g g o a l s
Penso che chi crede...nessuna prova sia necessaria, É necessaria! Per chi al contrario non crede e dubita...nessuna prova È sufficiente😁😉#riflessionedelmattino#stamattinaecosi#positivo#pensieropositivo#semprepiu #happy #grace #believe #spirituality #trust #peace #calm #mind #soul#forgiveness #thankful #knowledge #meditation #life#love#loveinmylife 🌈🎈
When people come to me saying they are struggling making progress or have reached a plateau, there is a common theme.
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Complacency
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When you first set out training, whether to build muscle or lose fat, motivation is high.
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A new regime, a new plan, a bright outlook and a clear goal in mind.  You hit the gym hard every session, giving every rep and set your all in order to reach your goal.
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But over time, this vision becomes slightly cloudy.
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This isn’t something you will see at first, but a quick look at your training log-book should identify when it started to go wrong.
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So if you are struggling to keep up the momentum that you once had, then have a look at these areas.
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🔹Are you still pushing hard and increasing numbers
🔹Have you increased caloric intake to accommodate your new muscle tissue
🔹Are you getting enough sleep and allowing your body to recover
🔹Have you become stale in the gym, using the same routine or split for too long
🔹Have you chopped and changed your training split too frequently
🔹Are you challenging yourself or just going through the motions?
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All of these are of great importance, and by just neglecting or being complacent in just one aspect of your training can be the difference in growth and development, or stagnation.
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Consistency over time will always prevail, so keep ticking those boxes and progression will come.
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@TJP onlinebodycomp .
#TJP
#Commit #Transform #Change
#Lancashire #Preston #Stirling #Mindset #Motivation #Weightloss #Nutrition #Muscle #Fitness #Strength #Power #Health #Coach #PersonalTrainer #Transformation #2018 #Mindset #Mentor #Consistency #Achieve #Believe
When people come to me saying they are struggling making progress or have reached a plateau, there is a common theme. . Complacency . When you first set out training, whether to build muscle or lose fat, motivation is high. . A new regime, a new plan, a bright outlook and a clear goal in mind. You hit the gym hard every session, giving every rep and set your all in order to reach your goal. . But over time, this vision becomes slightly cloudy. . This isn’t something you will see at first, but a quick look at your training log-book should identify when it started to go wrong. . So if you are struggling to keep up the momentum that you once had, then have a look at these areas. . 🔹Are you still pushing hard and increasing numbers 🔹Have you increased caloric intake to accommodate your new muscle tissue 🔹Are you getting enough sleep and allowing your body to recover 🔹Have you become stale in the gym, using the same routine or split for too long 🔹Have you chopped and changed your training split too frequently 🔹Are you challenging yourself or just going through the motions? . All of these are of great importance, and by just neglecting or being complacent in just one aspect of your training can be the difference in growth and development, or stagnation. . Consistency over time will always prevail, so keep ticking those boxes and progression will come. . @TJP onlinebodycomp . #TJP  #Commit  #Transform  #Change  #Lancashire  #Preston  #Stirling  #Mindset  #Motivation  #Weightloss  #Nutrition  #Muscle  #Fitness  #Strength  #Power  #Health  #Coach  #PersonalTrainer  #Transformation  #2018  #Mindset  #Mentor  #Consistency  #Achieve  #Believe 
Don't think, Don't worry, it's none of your business what others think of you, you don't live for their opinions,  Criticism is a  Compliment, embrace it, but never let it  Define you. We all have a Fate, follow your path and you'll never be lost! #sonoftheking #believe #iw3 #flatsolelife #dowhatishard #whynot #tryme #blessed #brotherhood #fate #hrdwrk #htfu
Managing to keep a good heart and a positive state of mind is the real victory, nowadays. Good morning and have a good day.
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#goodmorning #goodmorningpost #redhairdontcare #havefun💋 #havefaith #believeinyourself #believe #believeinsomething #blueyes #makeuplook #naturalmakeup #keepsmiling #keepgoing #loveyou
The harder you work for something, the greater you feel when you achieve it. This week is filled with lots of coffee and tons of hustle. .
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#midweek #motivation #ownyourpower #empowerment #empoweringwomen #vision #ladyboss #entrepreneur #lifeofentrepreneur #markyourmark #goals #dailylifereminder #businesswomen #thinklikeaboss #girlboss #star #believe #faith #youcandoit #attitude #slay
Believe
Believe
Keep swimming babies keep swimming😻😻💙
-MA
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@justinbieber @selenagomez 
#jb #justinbieber #purpose #purposetour #beliebers #believe #worldtour #justin #biebz #bizzle #rickthesizzler #jerry #kidrauhl #purposetourmerch #beenyou #sorry #wdym #selenagomez #sel #theweeknd #abelena #blondehair #pattie #canada #jelena #jelenator #jbcrewdotcom #bieber #j
Sometimes when you are in a dark place you think you have been buried, but actually you have been planted. Just like the waves in the ocean come and go, no challenge is permanent. We must accept this and enjoy the challenges just like we enjoy the waves. 🌲👁🌲Namaste Beautiful Souls. It's Time for Wednesday Wisdom. 💀🔱💀 Remember, Problems in life will come and go, focus on lessons and learn whatever it's meant to teach you. Mistakes and setbacks are simply a form of practice. To never struggle is to never grow.  There is no perfectly smooth road to anyplace worth going. Hope for the best. Only in the dark can you see the stars. The stars are hope. Look for them. Hope empowers you to strive and grow even when your circumstances are in shambles. The road that is built with hope is more pleasant than the road built in despair. It all works out in the end. You must keep faith in yourself and leave the rest to God. Know that Shiva isn't sending you problems to punish you. He uses them to discipline you. Sometime the only way to make us better is only by suffering and failure. It is like as a child being told by it's parents not to touch a hot stove. And we all have touched that hot stove! Thus we learned by being burned. So Shiva is just teaching us. He will do what He has to do, to bring us closer to Him. Our primary goal is to learn from our experiences, so we can grow in our faith and draw more close to him, it's only in tough times that we become more dependant on God. Pray and ask him to ease your grief. Tell HIM exactly how you feel. Use this to enhance your relationship with Him. Refuse to be bitter and accept what cannot be changed. Focus more and more on Shiva, he is the secret reservoir of strength we have access to. It gives us the perseverance in tough times. Place your trust and reliance upon Him; this is where your stability comes from. Learn to listen to him through prayers. This is where our direction comes from. Pray that he guides your steps and keeps you strong. Keep choosing Shiva, over and over and over.!! Love, light & peace ✨🕉📿🌲🔱👁🐍🌙⌛️🌳🐚🌿🔔🌀💀🌷🐚🎨✨ Hari Om Tat Sat ~ Hara Hara Mahadev! 🙏🏻🌲👁🌲🙏🏻 #artist @sda_originals
Sometimes when you are in a dark place you think you have been buried, but actually you have been planted. Just like the waves in the ocean come and go, no challenge is permanent. We must accept this and enjoy the challenges just like we enjoy the waves. 🌲👁🌲Namaste Beautiful Souls. It's Time for Wednesday Wisdom. 💀🔱💀 Remember, Problems in life will come and go, focus on lessons and learn whatever it's meant to teach you. Mistakes and setbacks are simply a form of practice. To never struggle is to never grow. There is no perfectly smooth road to anyplace worth going. Hope for the best. Only in the dark can you see the stars. The stars are hope. Look for them. Hope empowers you to strive and grow even when your circumstances are in shambles. The road that is built with hope is more pleasant than the road built in despair. It all works out in the end. You must keep faith in yourself and leave the rest to God. Know that Shiva isn't sending you problems to punish you. He uses them to discipline you. Sometime the only way to make us better is only by suffering and failure. It is like as a child being told by it's parents not to touch a hot stove. And we all have touched that hot stove! Thus we learned by being burned. So Shiva is just teaching us. He will do what He has to do, to bring us closer to Him. Our primary goal is to learn from our experiences, so we can grow in our faith and draw more close to him, it's only in tough times that we become more dependant on God. Pray and ask him to ease your grief. Tell HIM exactly how you feel. Use this to enhance your relationship with Him. Refuse to be bitter and accept what cannot be changed. Focus more and more on Shiva, he is the secret reservoir of strength we have access to. It gives us the perseverance in tough times. Place your trust and reliance upon Him; this is where your stability comes from. Learn to listen to him through prayers. This is where our direction comes from. Pray that he guides your steps and keeps you strong. Keep choosing Shiva, over and over and over.!! Love, light & peace ✨🕉📿🌲🔱👁🐍🌙⌛️🌳🐚🌿🔔🌀💀🌷🐚🎨✨ Hari Om Tat Sat ~ Hara Hara Mahadev! 🙏🏻🌲👁🌲🙏🏻 #artist  @sda_originals
Happy Wednesday!!! Iam soaked from head to toe!! 👊👏💦💪 Just remember do what makes you happy !! Beleive in yourself !!! If you have something in your life bringing nothing  but negativity!! Get rid of it !! Life is too short to be miserable and trying to make others happy  #happyiness #believe #beallthatyoucanbe #beyou #bebright #fitness #trusttheprocess #soakedinsweat💦 #whatmakesyouhappy
Most of my content is inspired from conversations that I have with people I admire, Interviews, Books, Videos and Television.
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Recently I came across a video where a visionary was asked what sets him apart from the rest of his contemporaries? Or, what is that one thing in his opinion that guarantees 100% success?
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Surprisingly enough this man answered saying - Each person who realises his potential will always put in immense amounts of work to achieve their goals, that alone will make one a success. However, hard-work will never be a deciding in factor in whether or not you stand apart.
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There are lots of successful people in each field but the ones who truly shine are ALWAYS the ones who are ready and willing to put in the work when they do not see the results they want. These are the people who will not give up at the first sign of defeat. They will POWER through failure, work twice as harder and then succeed on purpose.
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If you can keep your chin-up when you’re the hardest hit, and still have your faith in tact and just keep pushing forward - there is NO FORCE in the universe that can stop you from achieving ANYTHING you set your hand on. Name it and it will be YOURS!
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Food for Thought!?
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#hustle #bossbabe #ladyboss #workinggirl #femaleboss #girlboss #womeninbusiness #womeninbiz #successandmiracles #wednesday #wednesdaywisdom #goals #ambition #passion #blogger #bloggerlife #manifest #believe #makeithappen #gogetter #success #successfulwomen #womensupportingwomen #grind #businessminded #successmindset
Most of my content is inspired from conversations that I have with people I admire, Interviews, Books, Videos and Television. - Recently I came across a video where a visionary was asked what sets him apart from the rest of his contemporaries? Or, what is that one thing in his opinion that guarantees 100% success? - Surprisingly enough this man answered saying - Each person who realises his potential will always put in immense amounts of work to achieve their goals, that alone will make one a success. However, hard-work will never be a deciding in factor in whether or not you stand apart. - There are lots of successful people in each field but the ones who truly shine are ALWAYS the ones who are ready and willing to put in the work when they do not see the results they want. These are the people who will not give up at the first sign of defeat. They will POWER through failure, work twice as harder and then succeed on purpose. - If you can keep your chin-up when you’re the hardest hit, and still have your faith in tact and just keep pushing forward - there is NO FORCE in the universe that can stop you from achieving ANYTHING you set your hand on. Name it and it will be YOURS! - Food for Thought!? - . . . . . #hustle  #bossbabe  #ladyboss  #workinggirl  #femaleboss  #girlboss  #womeninbusiness  #womeninbiz  #successandmiracles  #wednesday  #wednesdaywisdom  #goals  #ambition  #passion  #blogger  #bloggerlife  #manifest  #believe  #makeithappen  #gogetter  #success  #successfulwomen  #womensupportingwomen  #grind  #businessminded  #successmindset 
Always Stay...
¥ILLUMINATED¥
MDCCLXXVI𓅓
iTunes https://itun.es/us/-Scp4
AMD1BEATZ•AMD1MUSIC
http://amd1ceo.com/
Always Stay... ¥ILLUMINATED¥ MDCCLXXVI𓅓 iTunes https://itun.es/us/-Scp4 AMD1BEATZ•AMD1MUSIC http://amd1ceo.com/
Always Stay...
¥ILLUMINATED¥
MDCCLXXVI𓅓
iTunes https://itun.es/us/-Scp4
AMD1BEATZ•AMD1MUSIC
http://amd1ceo.com/
Always Stay... ¥ILLUMINATED¥ MDCCLXXVI𓅓 iTunes https://itun.es/us/-Scp4 AMD1BEATZ•AMD1MUSIC http://amd1ceo.com/
Always Stay...
¥ILLUMINATED¥
MDCCLXXVI𓅓
iTunes https://itun.es/us/-Scp4
AMD1BEATZ•AMD1MUSIC
http://amd1ceo.com/
Always Stay... ¥ILLUMINATED¥ MDCCLXXVI𓅓 iTunes https://itun.es/us/-Scp4 AMD1BEATZ•AMD1MUSIC http://amd1ceo.com/
Always Stay...
¥ILLUMINATED¥
MDCCLXXVI𓅓
iTunes https://itun.es/us/-Scp4
AMD1BEATZ•AMD1MUSIC
http://amd1ceo.com/
Always Stay... ¥ILLUMINATED¥ MDCCLXXVI𓅓 iTunes https://itun.es/us/-Scp4 AMD1BEATZ•AMD1MUSIC http://amd1ceo.com/
I never want to meet that day where I see dread; distance and vacant space. I need connection. Nearness. Warmth. The glow of promise. I want the best for you and I want to see the best in you - even if that isn’t me. Even if you cannot see. / ☾
I never want to meet that day where I see dread; distance and vacant space. I need connection. Nearness. Warmth. The glow of promise. I want the best for you and I want to see the best in you - even if that isn’t me. Even if you cannot see. / ☾
Always Stay...
¥ILLUMINATED¥
MDCCLXXVI𓅓
iTunes https://itun.es/us/-Scp4
AMD1BEATZ•AMD1MUSIC
http://amd1ceo.com/
Always Stay... ¥ILLUMINATED¥ MDCCLXXVI𓅓 iTunes https://itun.es/us/-Scp4 AMD1BEATZ•AMD1MUSIC http://amd1ceo.com/
columbusohio #selfmade #blessed #614 #kingthunda #hits #music #verses #hooks #believe #achieve #conquer #motivate #levitate #progression #levels #ohioraised #knowyourworth #neversettle #artist #hiphop #soulful #passionate #piano #keyboard 
LONG LIVE THE KING 
THUNDA,S RAMPAGE album available on #tidal #spotify #itunes follow @kingthundas_longisland
Skipped yesterday's workout as I was just exhausted 😴
Completed total body today and have to say I hate this workout 🤷
Those French twist pikes at the end 😂 nope not happening, may get them one day.
Have a fab Wednesday anyway.
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#insta #instafam #inspiration #lovelife #momof3 #livewell #fitness #hustle #balance #fitspo #momspiration #fitspiration #workoutmotivation #motivation #workout #workoutathome #believe #believeinyourself #fitmom #exercise #gym #gymlife #crazy #strong #weights #girlswholift
Skipped yesterday's workout as I was just exhausted 😴 Completed total body today and have to say I hate this workout 🤷 Those French twist pikes at the end 😂 nope not happening, may get them one day. Have a fab Wednesday anyway. . . . . . #insta  #instafam  #inspiration  #lovelife  #momof3  #livewell  #fitness  #hustle  #balance  #fitspo  #momspiration  #fitspiration  #workoutmotivation  #motivation  #workout  #workoutathome  #believe  #believeinyourself  #fitmom  #exercise  #gym  #gymlife  #crazy  #strong  #weights  #girlswholift 
Les nostres decisions han de ser un reflex de les nostres esperances i no de les nostres pors #betiaurrera #mountains #mountain #nature #naturelovers #snow #landscape #happiness #flow #dream #believe #moments #pirineos #home #sweet #wild #wolf #life #love #purelife
Wednesday's start with NRC & leaves you feeling energised through the day! Today's hill training session in these #React  was absolutely fun & exhilarating..
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#instantgo #niketeam #werunmumbai #nrcpacer #nrcmumbai #comerunwithus #runitfast #runbabyrun #runthehills #runnershigh #runtogether #energy #endurance #speed #power #nevernotrunning #limitless #pushyourlimits #kaizen #reachforthestars #imagine #believe #achievegreatness #workhard #inspire #experience #fitgirls
Wednesday's start with NRC & leaves you feeling energised through the day! Today's hill training session in these #React  was absolutely fun & exhilarating.. . . . . . . #instantgo  #niketeam  #werunmumbai  #nrcpacer  #nrcmumbai  #comerunwithus  #runitfast  #runbabyrun  #runthehills  #runnershigh  #runtogether  #energy  #endurance  #speed  #power  #nevernotrunning  #limitless  #pushyourlimits  #kaizen  #reachforthestars  #imagine  #believe  #achievegreatness  #workhard  #inspire  #experience  #fitgirls 
#FOCUS UP! Trust yourself, trust your process; there’s a plan for you, #Believe & #rememberyourwhy
[SEEKING COACHABLE AGENTS!] .

It's Time to Reset and Start Building Your Own Dreams & Legacy for your family. Do you have a goal for 2018 of Becoming Your Own Boss or Increasing Your Income? .

GO FOLLOW @a1creditsource
GO FOLLOW @a1creditsource
GO FOLLOW @a1creditsource
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There is currently a huge demand for sharp-minded Credit Repair Agents! If you qualify for my Mentorship you will be on your way to MAKING BIG THINGS HAPPEN!! .

Text “I’m Coachable” to 443-452-9353...RIGHT AWAY!! Also, GO FOLLOW @a1creditsource .

Opportunities NEVER go away...they just move to the people who are READY!!! Will it be you?
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#WorkWithRochelle #family #100powercouples #power #husbandandwife #beyourownboss #entrepreneurship #goals #100couplesstrong #startabusiness #jointhemovement #makemoney #financialfreedom #leadership #justdoit #collaboration #instagood #believe #creditrepair #married #couples #success #opportunity
@a1creditsource
[SEEKING COACHABLE AGENTS!] . It's Time to Reset and Start Building Your Own Dreams & Legacy for your family. Do you have a goal for 2018 of Becoming Your Own Boss or Increasing Your Income? . GO FOLLOW @a1creditsource GO FOLLOW @a1creditsource GO FOLLOW @a1creditsource . There is currently a huge demand for sharp-minded Credit Repair Agents! If you qualify for my Mentorship you will be on your way to MAKING BIG THINGS HAPPEN!! . Text “I’m Coachable” to 443-452-9353...RIGHT AWAY!! Also, GO FOLLOW @a1creditsource . Opportunities NEVER go away...they just move to the people who are READY!!! Will it be you? . #WorkWithRochelle  #family  #100powercouples  #power  #husbandandwife  #beyourownboss  #entrepreneurship  #goals  #100couplesstrong  #startabusiness  #jointhemovement  #makemoney  #financialfreedom  #leadership  #justdoit  #collaboration  #instagood  #believe  #creditrepair  #married  #couples  #success  #opportunity  @a1creditsource
The back lever is a challenging and impressive exercise. It’s a whole-body exercise with emphasis on the back and core. Doing it regularly will improve your strength of you back muscles and lumbar. It also requires some strength and flexibility in the shoulders and arms.
#motivation #streetworkout #calisthenics #fitness #fitnessmotivation #dream #athlete #power #beast #bodyweight #discipline #believe #estonia #progress #healthy #therapy #goals #gorillagang #clashofthebars
The back lever is a challenging and impressive exercise. It’s a whole-body exercise with emphasis on the back and core. Doing it regularly will improve your strength of you back muscles and lumbar. It also requires some strength and flexibility in the shoulders and arms. #motivation  #streetworkout  #calisthenics  #fitness  #fitnessmotivation  #dream  #athlete  #power  #beast  #bodyweight  #discipline  #believe  #estonia  #progress  #healthy  #therapy  #goals  #gorillagang  #clashofthebars 
Sit with yourself, sit with your feelings. See them without trying to change/control/manipulate them. Simply notice ✨
‘It’s a part of the human experience to feel pain. Do not be afraid. Open yourself to it.’ Milk and Honey
Birth is a magical thing and whilst going through childbirth you will feel a range of feelings and emotions, pain may most likely be one of them, flow with it, breathe 🙏🏼
Sit with yourself, sit with your feelings. See them without trying to change/control/manipulate them. Simply notice ✨ ‘It’s a part of the human experience to feel pain. Do not be afraid. Open yourself to it.’ Milk and Honey Birth is a magical thing and whilst going through childbirth you will feel a range of feelings and emotions, pain may most likely be one of them, flow with it, breathe 🙏🏼
New Chakra Bracelets Available ft The Tree of Life 💞🔥. DM/ WhatsApp 062 165 1776 to place orders or for any queries.  #energy #crystals #protection  #bracelets #unisex #chakrabalancing #believe  #inspire #healthylifestyle #balanced #lifeisbeautiful #lifestyleblogger #CosmicCulture #SouthAfrica #fashiongram #shoppingonline #instashop
Doubters will talk a lot in your life, trust me I know. They’ll be running their mouth, saying things like what’s your backup plan? Oh, your pursuing this again???? You didn’t make it last time what makes you think you can this time? You don’t have what it takes! You don’t have the look! You lost your connections! You have potential but it’s a rare chance you’ll blow up.  I just don’t think God is calling you to that. They’ll say all of that and so much more, But when you know it’s a dream to big for you alone, when you feel your being pulled and not pushed into it, when the resources line up, when the people line up, when you have the passion to grind knowing the money won’t come in right away then know that it’s a God dream. One day we’re gonna have to answer to God what we did with those dreams. Did we push them to the side or did we use the talents and giftings he gave us to pursue the calling he put inside of us. I’m not gonna lie tho there’s people out there who want to see me fail, who want to see this not work out. I might not know who but I know my day ones got me! Win or loose they’re with me. Right now I’m a kid with a dream too big for my comprehension and knowledge but one day I’ll look back and realize it was all a process to the next goal and the next. If worst comes to worst God’s got me and that’s all I need. #xaviersorrow #samewaves #goddream #rap #music #believe #hustle #grind
Doubters will talk a lot in your life, trust me I know. They’ll be running their mouth, saying things like what’s your backup plan? Oh, your pursuing this again???? You didn’t make it last time what makes you think you can this time? You don’t have what it takes! You don’t have the look! You lost your connections! You have potential but it’s a rare chance you’ll blow up. I just don’t think God is calling you to that. They’ll say all of that and so much more, But when you know it’s a dream to big for you alone, when you feel your being pulled and not pushed into it, when the resources line up, when the people line up, when you have the passion to grind knowing the money won’t come in right away then know that it’s a God dream. One day we’re gonna have to answer to God what we did with those dreams. Did we push them to the side or did we use the talents and giftings he gave us to pursue the calling he put inside of us. I’m not gonna lie tho there’s people out there who want to see me fail, who want to see this not work out. I might not know who but I know my day ones got me! Win or loose they’re with me. Right now I’m a kid with a dream too big for my comprehension and knowledge but one day I’ll look back and realize it was all a process to the next goal and the next. If worst comes to worst God’s got me and that’s all I need. #xaviersorrow  #samewaves  #goddream  #rap  #music  #believe  #hustle  #grind 
To be happy you need balance. I've been working like a woman possessed recently, so last Sunday the downtime I had with good friends was just the tonic (or glass of fizz!).
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This happy photo reminds me of just how far I've come. You see at the start of 2015 I was on the cusp of 39 and I suddenly hit rock bottom.
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When I was 30 I set up a business with my husband, and I had all these ideas about where I would be when I was 40.
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Well here I was, a year away from 40, and light years away from those hopes and dreams.
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I went through a really dark phase and couldn't seem to find my groove anymore.
And I had no money or time to invest on getting out of this funk. I had to figure it out for myself.
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Tomorrow (Thursday) I am hosting a free webinar to share the 5 simple things that helped me crawl back from the dark days, and start to embrace life again. Making me happier and able to see clearer.
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These 5 things took me from a dark hole, to a happier place, where I could see more clearly what I wanted out of life, which in turn brought about our decision to move from London to Mauritius.
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These five simple things can be used by anyone, anywhere, and they will go a very long way to creating a happier you.
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Join me live for the webinar, so you can ask questions, on Thursday 22nd at 4pm Mauritius / noon UK / 11pm Sydney / 7am EST. (There will be a replay.)
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Sign up here: http://bit.ly/SLBhappy
To be happy you need balance. I've been working like a woman possessed recently, so last Sunday the downtime I had with good friends was just the tonic (or glass of fizz!). . This happy photo reminds me of just how far I've come. You see at the start of 2015 I was on the cusp of 39 and I suddenly hit rock bottom. . When I was 30 I set up a business with my husband, and I had all these ideas about where I would be when I was 40. . Well here I was, a year away from 40, and light years away from those hopes and dreams. . I went through a really dark phase and couldn't seem to find my groove anymore. And I had no money or time to invest on getting out of this funk. I had to figure it out for myself. . Tomorrow (Thursday) I am hosting a free webinar to share the 5 simple things that helped me crawl back from the dark days, and start to embrace life again. Making me happier and able to see clearer. . These 5 things took me from a dark hole, to a happier place, where I could see more clearly what I wanted out of life, which in turn brought about our decision to move from London to Mauritius. . These five simple things can be used by anyone, anywhere, and they will go a very long way to creating a happier you. . Join me live for the webinar, so you can ask questions, on Thursday 22nd at 4pm Mauritius / noon UK / 11pm Sydney / 7am EST. (There will be a replay.) . Sign up here: http://bit.ly/SLBhappy
[a vida está a acontecer em real-time e nós continuamos nos flashfowards e rewinds]

by Joana Costa Meira

#pickamessage #day21

yolotour #fantastic #innerpeace  #wonderland #wonderlust #dreamcoach #coaching #lifecoaching #pnl #higher #yolo #pickadream #focus #selffocus #selflove #dreams #belive #believe #deep
2018 Executing excellence.Be persistent, disciplined and obedient. Stay away from people that speak death and not life. They have nothing to lose and don't value life. Angela

#believe #persistent #obedient #peace #joy #love #livelife #powerful #positivevibes #courageous #goals #achieve #neverquit #nofear #thinkingofyou #putyoufirst #execute #excellence #losangeles #hollywood #amazon #truestory #California. (Link in bio) Restoration:Revolving Doors
Can’t buy my shirts with money you’ve got to earn them with effort as you can see with my client @calolohea  Repping hard 👊🏾. #Repost @calolohea with @get_repost
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#staypositive #noexcuses #noshortcuts #believe #bekind #bethankful #begreatful #workhard #motivation #humblehungry #bloodbrotherfitness #bloodsweatrespect #grind 🏋️🏋️ #realpeople #realtraining #stingfitnessnz
3 rounds for quality:
x20 Cossack Squats (20kg)

x20 Dual Ktb Front Rack Lunges

x20 Wall Ball 12 KG

#crossfit#crossfiter#spain#españa#grancanaria#lp#martes#tuesday#trust#believe#achieve#success#wod#amrap#sweat#technique#quality
Some wait... 🤔

Some wonder... 🤷🏼‍♂️ Some whine... 😩

Some WORK... 💯🔥 #wealthclvb
Some wait... 🤔 Some wonder... 🤷🏼‍♂️ Some whine... 😩 Some WORK... 💯🔥 #wealthclvb