if I’ve learned something in the last two years it’s this: in this world ALL of our actions have consequences & while forgiveness is real and beautiful, be careful of the bed you’re making.
photo via @luckieleah
🙌🏽 💯I no that’s right true statement #actions speaks volume... You can’t control everything in life. But you can control who you choose in your life and your space. This is so major for me at this point in my life. #action not WORDS.
"Our choices matter.
In addition to the assumption that it will make them #healthier , many people #choose to #govegan because they feel it promotes #animal#rights and #environmental#awareness . The way that most livestock are raised in factory farms, vegans point out, is both abusive to the animals and damaging to the environment, in that it erodes topsoil and pollutes groundwater and rivers.
It is indeed important to remind ourselves that our #actions and #purchasing#decisions#make a #difference . As much as possible, we should strive to bring our choices into alignment with our #beliefs . Don’t let your grocery dollars promote #behavior on the part of large companies that you don’t agree with! Whether you go vegan, or just choose whole foods that are #responsibly produced, you can make a difference #whenever you #shop .
These days, most of us simply don’t eat enough healthy, plant-based foods. A lot of us rely on highly processed convenience foods, and we miss out on the #vitamins , #minerals , and other #nutrients offered by #fruits , #vegetables , #nuts , and healthy whole grains (although those on a Paleo diet might disagree about grains). These are important components of a balanced diet, and most of us would do well to work more of them into our meals.
Weight loss isn’t about counting calories.
While weight loss may not be the primary tenet of veganism, many vegans suggest that their diet can support weight loss efforts. Regardless of what the experience of individual vegans has been in terms of shedding pounds, losing weight should be the result of #embracing health – not striving for thinness or physical “perfection.” Counting calories and subjecting yourself to punishing workouts may help you lose weight in the short term, but these are only superficial solutions. What is more important than simply dropping weight is learning to love and respect yourself enough to adopt a healthy lifestyle – because you know you deserve to be healthy.
The most admirable thing about those who choose to go vegan may simply be their willingness to try something new – to experiment and see how their bodies feel on a different diet."
Es-tu maman à la maison toi aussi? En congé de maternité ou à plein temps depuis quelques années et tu ne sais plus trop si le marché du travail c'est pour toi? Tu veux demeurez disponible pour la famille, mais pouvoir contribuer au salaire familial aussi ?
Vendredi (demain) 22 février
je te partagerai en direct sur ce groupe: https://www.facebook.com/groups/190809738183660/
ce qui m'a poussé à me lancer dans le coaching il y a 2 ans maintenant. Mon histoire, ce besoin de continuer d'être présente pour ma famille, mais tout en ayant la possibilité de bâtir une entreprise à mon image, et à mon rythme aussi avant leur entrée à l'école.
Je vais t'expliquer ce que ça m'apporte au quotidien du point de vue de la famille, du temps, du salaire, mais également et avant tout l'impact positif que ça a eu pour ma santé.💞 Si ça t'intrigue et si toi aussi tu aimes l'idée de pouvoir bâtir ta propre entreprise en plaçant ta famille et ta santé en priorité, je t'invite simplement à cliquer sur le lien du groupe afin d'y être ajouté et pouvoir assister à l'appel. Sans engagement, simplement voir si c'est pour toi!
Qui sait, c'est peut-être le signe que tu attendais, comme ça été le cas pour moi en août 2015! <3
Au plaisir de t'y voir demain (tu pourras l'écouter en différé si tu n'es pas disponible demain, no stress :) )
Une vision, des actions: https://www.facebook.com/groups/190809738183660/
"Sometimes the more chances you give, the more #respect you lose. Your #standards begin to be #ignored when you let people get #comfortable in knowing that another chance will always exist. They start to depend on your #forgiveness . That's why I'm no longer a slave to #apologies . Treat me right the first time because I can't guarantee you a next time. It's #impossibletokeepme once you've lost my trust. I'm not saying that you have to be afraid to lose me, what I'm saying is... I'm not afraid to walk away." -Trent Shelton
If you don't take #responsibility for your #actions then you are actually placing the responsibility of the #relationship on the other person. You are #expecting them to do the work by accepting your #behavior and trying to learn how to still be happy and make YOU happy. You may not be able to change or take back whatever it is that you did, but you can do everything that you can to make amends.
Dealing with #guilt , whether you are dealing with your own or your partner is making you feel guilty, can be difficult. Guilt serves as a tool to keep us from doing something #hurtful to someone else but it shouldn't control our lives. Inappropriate guilt or guilt that no longer serves it's purpose but rather only makes us suffer, needs to be let go of. It can actually cause us to become #selfish . How? Because when we are suffering from guilt then we are not #emotionallyavailable to our loved ones, we are withholding the love and joy that we could be sharing with them by being absorbed in our own feelings and misery.
The lesson for us needs to be that we learned what not to do, how to make it right and how to be able to show more love now. We have to be able to trust our partner to not intentionally hurt us and to learn how to not unintentionally hurt us because of their own pain (goes both ways). If our partner is not willing to take responsibility for how they treat us and safeguarding our heart then we need to, by being strong enough to walk away. -Joel Clemons • Relationship Coach @the.gentleman.wolf
Photo credit: @kat_in_nyc
Quick Question?🤔 Has anyone ever felt really discouraged or down because you worked hard to accomplish something important to you ------- but in almost the blink of an eye, you lost it? It slipped away, or was just flat out taken from you? I'm really curious to know what strategies you all use to overcome those great losses? What advice can you give to help reclaim or rebuild what you've lost? . .
I am still working hard to rebuild! Im holding on to the mindset of: If you've fallen down, you cannot go further down, so pick yourself up and aim high, you've got nothing to lose. Success may simply consists of getting up just one more time than you've fallen! .
Who is with me? I hope there is someone who will choose to stand back up dust yourself off and KEEP GOING....KEEP MOVING FORWARD➡️ 🎥🎬@kidbotic (THANKS for the assist @lifeofjason & @tripz46)
My current state - swipe left 👈🏼👈🏼
After getting sick a few weeks back, I have broken out with psoriasis all over my body!
This is something that I have been EXTREMELY self conscious about, and something I have been struggling with BIG TIME!
The reason I have chosen to post about it today, is not for sympathy, but to show reality, to show that everyone, no matter who they are or what they do, has things in their life that they are unhappy with. .
I have been trying to hide it from the world because I hate it so much, but when you wear shorts and a t-shirt/singlet everyday, it’s kinda hard. I have had lots of comments from people, and even those who don’t comment, I can see them staring... each time cutting me up inside!
Again, I am not looking for sympathy, because at the end of the day, there are so many people out there who are worse off. I simply want everyone to understand that, in life there are things that happen that are out of our control. No matter how much time you spend thinking and worrying, nothing will change... But, you can gain that control back, by focusing on how you deal with what’s thrown at you. THAT is something that YOU are in control of, your own thoughts and feelings!
So next time you get a curveball thrown at you, don’t let it derail you, instead, focus on your own thoughts and take back control... #firmbuttsfitness#psoriasis#breakout#control#perspective#life