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So @aj.jawad typed kfarabida on Google and found this 🤣 I'm famous now Hahah 😏 come back summer #screwuwinter #sha5seye #lawa7do
xSay2
Always good catching up with @rrr_roets 😎 #getonnit 
#mma #supplements #onnit #athlete #primalfit #efc #ufc #sponsor #fightfam #nextlevel #savage #nolimits #bjj #pow 😎
Started my day with a good 13.5km run👟 Had the feeling that i was actually a bit slow but my pace said the opposite! I've had a pace of 5'08" per km which made me so happy!🏃 Just a perfect start for me💕
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On the pic, you can see my breaky from a while ago which doesn't looks very pretty but it was so good!😍 Oatmeal with @nu3_de chocolate proteinpowder, @frooggies banana powder🍌 and a fresh whole mangoe from the fridge because i love the combination of cold with warm💛 and also some kakaonibs😋
Hope you all feel well❤
Started my day with a good 13.5km run👟 Had the feeling that i was actually a bit slow but my pace said the opposite! I've had a pace of 5'08" per km which made me so happy!🏃 Just a perfect start for me💕 ~ On the pic, you can see my breaky from a while ago which doesn't looks very pretty but it was so good!😍 Oatmeal with @nu3_de chocolate proteinpowder, @frooggies banana powder🍌 and a fresh whole mangoe from the fridge because i love the combination of cold with warm💛 and also some kakaonibs😋 Hope you all feel well❤
Sometimes you will be doubted, laughed at, or told that your goals/dreams are not possible. While this commonly happens and it’s unfortunate, think about how can you work even harder in private to one day prove them wrong. Let’s all keep going in life. 💯
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#B➕M 
#PositivityGains 
#TrainYourBodyandMind 
#MAKEGAINSINALLAREASOFLIFE
Sometimes you will be doubted, laughed at, or told that your goals/dreams are not possible. While this commonly happens and it’s unfortunate, think about how can you work even harder in private to one day prove them wrong. Let’s all keep going in life. 💯 • #B ➕M #PositivityGains  #TrainYourBodyandMind  #MAKEGAINSINALLAREASOFLIFE 
Good luck tomorrow for the open! @sophiagilbertsmith the whole team behind ya!
Good luck tomorrow for the open! @sophiagilbertsmith the whole team behind ya!
Athlete 1
💁‍♂️Rino Vanhooren
🏠Brugge 🎉28/10/1996
💡wistjedatje: Rino is al jaren samen met teamgenoot @alexandra_danneel #couplegoals
Athlete 1 💁‍♂️Rino Vanhooren 🏠Brugge 🎉28/10/1996 💡wistjedatje: Rino is al jaren samen met teamgenoot @alexandra_danneel #couplegoals 
#throwbackthursday back to the NABBA Midlands show last year and had the pleasure of meeting these beauts. One of the great things about this industry is all the new friends we get to meet and empowering each other. #tbt #bodybuilder #tonedfigure #tonedfiguregirls #fitchicks #athlete #girlswithmuscle #ladiesthatlift #nabbamidlands #muscle #brawnandbeauties #lean #preplife #redhead #bodybuildingmotivation #bodybeautiful #friends #competition #fitnessjourney #fitfam #gymlife #diet @fitmomnat @divasfitwear
#throwbackthursday  back to the NABBA Midlands show last year and had the pleasure of meeting these beauts. One of the great things about this industry is all the new friends we get to meet and empowering each other. #tbt  #bodybuilder  #tonedfigure  #tonedfiguregirls  #fitchicks  #athlete  #girlswithmuscle  #ladiesthatlift  #nabbamidlands  #muscle  #brawnandbeauties  #lean  #preplife  #redhead  #bodybuildingmotivation  #bodybeautiful  #friends  #competition  #fitnessjourney  #fitfam  #gymlife  #diet  @fitmomnat @divasfitwear
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👆🏼👆🏼
Happy Transformation Thursday!! @medamin Super Meals’ founder’s own personal transformation was the main inspiration behind the creation of this awesome company.  So when we say we understand where you’re coming from... we really do!
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#TeamSuperMeals #dubai #mealplan #dubaifood #dubaigym #dubaifit #dubaifitfam #dubaifitness #fitness #fit #fitfood #dubailife #gymlife #iifym #fitnessinDubai #healthyfood #foodie #fitfam #fitspo #aesthetic #athlete #dubaifoodie #weightloss #shredded #gymfood #uaefitnessmovement #fitnessaddict #eatclean #gains #transformation
Happy Transformation Thursday!! @medamin Super Meals’ founder’s own personal transformation was the main inspiration behind the creation of this awesome company. So when we say we understand where you’re coming from... we really do! ___________________________________ . . . . . . . . . . . . #TeamSuperMeals  #dubai  #mealplan  #dubaifood  #dubaigym  #dubaifit  #dubaifitfam  #dubaifitness  #fitness  #fit  #fitfood  #dubailife  #gymlife  #iifym  #fitnessinDubai  #healthyfood  #foodie  #fitfam  #fitspo  #aesthetic  #athlete  #dubaifoodie  #weightloss  #shredded  #gymfood  #uaefitnessmovement  #fitnessaddict  #eatclean  #gains  #transformation 
For the heart is a bloody motor, it’s the head that’s meant to drive. 
#calisthenics #convict #pullup #fitness #fitfam #fit #instafit #streetworkout #muscle #aesthetics #bod #gym #lsit #nike #athlete
#tbt Dentro de cada uno de nosotros yace un verano invencible, que puede sobrevivir aun cuando fuera sea invierno.
#tbt  Dentro de cada uno de nosotros yace un verano invencible, que puede sobrevivir aun cuando fuera sea invierno.
@rezagolzar 💚
محمدرضا گلزار سوپراستار محبوب سینمای ایران شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔
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عکاس: سجاد احمدی مجد 📷
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اخبار بیشتر در  کانال تلگرام ما👇
T.me/rezagolzar4
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96/12/2
#rezagolzar#rezzar#mohammadrezagolzar#golzar#superstar#starfashion#athlete#photomodel#malemodel#topmodel#menstyle#stylish#international#celebrity#actors#actorlife#celebritystyle#beauty#news#cinema#movie
#اکران#مجید_مجیدی#پردیس_کوروش#اکران_مردمی#رضا_گلزار
@rezagolzar 💚 محمدرضا گلزار سوپراستار محبوب سینمای ایران شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔ . عکاس: سجاد احمدی مجد 📷 . اخبار بیشتر در کانال تلگرام ما👇 T.me/rezagolzar4 ... 96/12/2 #rezagolzar #rezzar #mohammadrezagolzar #golzar #superstar #starfashion #athlete #photomodel #malemodel #topmodel #menstyle #stylish #international #celebrity #actors #actorlife #celebritystyle #beauty #news #cinema #movie  #اکران #مجید_مجیدی #پردیس_کوروش #اکران_مردمی #رضا_گلزار 
Самая лучшая новость сегодняшнего дня - до весны осталась неделя!🌸Вы ее ждёте с таким же нетерпением?! 💁🏼‍♀️ #gym #xline #girl #body #power #athlete #motivation
Самая лучшая новость сегодняшнего дня - до весны осталась неделя!🌸Вы ее ждёте с таким же нетерпением?! 💁🏼‍♀️ #gym  #xline  #girl  #body  #power  #athlete  #motivation 
✅Zbog cestih upita: Zasto me boli rame? Osjecam da mi je rameni i pektoralni dio zategnut! Kako poboljsati moblinost ramena? Na sva ova pitanja vam donosim i odgovor putem ovih odlicnih vjezbica koje mozete upraznjavati prije vaseg treninga. ✅Danas vam donosim odlicne vjezbe za moblinost ramena te vjezbe koje ce vas udaljiti od povrede deltoideusa.
Ove vjezbe su namjenjene za osobe koje su manje mobline u ramenim djelu te trebaju poboljsati moblinost i jako bitno za preventivu povreda. ✅Kad i koliko raditi ove vjezbe?
- raditi prije treninga sa utezima
-svaku vjezbu raditi 8-10 ponavljanja
- raditi 2-3 serije 
Sretno i nadam se da ce vam pomoci ove vjezbe. Pozdrav 😃👍Train smart #mobilty #shoulderworkout #shoulder #physicaltherapy #gym#workout#crossfit#fitness#health #natural#life#fitspo#athlete
✅Zbog cestih upita: Zasto me boli rame? Osjecam da mi je rameni i pektoralni dio zategnut! Kako poboljsati moblinost ramena? Na sva ova pitanja vam donosim i odgovor putem ovih odlicnih vjezbica koje mozete upraznjavati prije vaseg treninga. ✅Danas vam donosim odlicne vjezbe za moblinost ramena te vjezbe koje ce vas udaljiti od povrede deltoideusa. Ove vjezbe su namjenjene za osobe koje su manje mobline u ramenim djelu te trebaju poboljsati moblinost i jako bitno za preventivu povreda. ✅Kad i koliko raditi ove vjezbe? - raditi prije treninga sa utezima -svaku vjezbu raditi 8-10 ponavljanja - raditi 2-3 serije Sretno i nadam se da ce vam pomoci ove vjezbe. Pozdrav 😃👍Train smart #mobilty  #shoulderworkout  #shoulder  #physicaltherapy  #gym #workout #crossfit #fitness #health  #natural #life #fitspo #athlete 
@rezagolzar 💚
محمدرضا گلزار شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔
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عکاس: سجاد احمدی مجد 📷
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اخبار بیشتر در  کانال تلگرام ما👇
T.me/rezagolzar4
...
96/12/2
#rezagolzar#rezzar#mohammadrezagolzar#golzar#superstar#starfashion#athlete#photomodel#malemodel#topmodel#menstyle#stylish#international#celebrity#actors#actorlife#celebritystyle#beauty#news#cinema#movie
#اکران#مجید_مجیدی#پردیس_کوروش#اکران_مردمی#رضا_گلزار
@rezagolzar 💚 محمدرضا گلزار شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔ . عکاس: سجاد احمدی مجد 📷 . اخبار بیشتر در کانال تلگرام ما👇 T.me/rezagolzar4 ... 96/12/2 #rezagolzar #rezzar #mohammadrezagolzar #golzar #superstar #starfashion #athlete #photomodel #malemodel #topmodel #menstyle #stylish #international #celebrity #actors #actorlife #celebritystyle #beauty #news #cinema #movie  #اکران #مجید_مجیدی #پردیس_کوروش #اکران_مردمی #رضا_گلزار 
#Repost @strong.as.fulat ・・・
@lightwhey ❤ my perfect excuse to eat an ice cream post workout .. You know... “To get my protein in “ 😉😂.. You won’t believe how good they taste! Still can't believe they are low carb and zero sugar! Thank me later for introducing you to these ! 👌🔑💪
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#athlete #work #icecream #mydubai #gulfood #dxblife🇦🇪 #protein #whey #weekend #thursdaymotivation #gym #breakfast #snack #icecreammuseum #icecreams #love #abs #scoop #fitfamdubai #dubaifitness #dubaiweekend #proteincake #cake #topping #uae #food #arab
#Repost  @strong.as.fulat ・・・ @lightwhey ❤ my perfect excuse to eat an ice cream post workout .. You know... “To get my protein in “ 😉😂.. You won’t believe how good they taste! Still can't believe they are low carb and zero sugar! Thank me later for introducing you to these ! 👌🔑💪 . . . . . . . . . . . . . . . . . #athlete  #work  #icecream  #mydubai  #gulfood  #dxblife 🇦🇪 #protein  #whey  #weekend  #thursdaymotivation  #gym  #breakfast  #snack  #icecreammuseum  #icecreams  #love  #abs  #scoop  #fitfamdubai  #dubaifitness  #dubaiweekend  #proteincake  #cake  #topping  #uae  #food  #arab 
#立ち上がれJK ✊✊✊
以前寄付させていただいた、#痴漢抑止バッジプロジェクト からお便りが📨
2年前痴漢抑止バッジプロジェクトに出会いました。私自身、高校大学の通学時に沢山の痴漢に遭って来ました。最初は怖くて声をあげられなかったりしました。声をあげても正しい捕まえ方を出来ず警察の方に習ったりと、それからは声をあげて捕まえて来ました。私のように声を上げられる女子は、ごく一部です。泣き寝入りしてしまう女子が殆ど。
そんな中、社会人になってからも痴漢に遭い、ちょうどこのプロジェクトと出会いました。私が高校生の頃あったらよかったな、と思ったから。声を上げられない子達のために。
こういう粗悪な犯罪は許せません。自己欲求のために、他人の気持ちも考えず最低な行為をする自己中心的な人間たち。許せません。

幼少期私は虐めによくあっていました。グループ作ったり人に同調したりしなかったからか、陰口を言う人達に立ち向かって何故か、聞きに行ってしまうタイプでした(笑)←焼け石に水(笑)今はもう相手にしないのが1番とわかったのですが。
虐められっ子は虐めっ子になる、と言いますが、私は違いました。虐めを許さない正義感を養いました。
虐められることは、恥ずかしい事じゃない。虐めることの方が恥ずかしいことです。
虐めと痴漢は法で罰せられるかなど違いはありますが、人の気持ちを考えず人を傷つけることには変わりないと思います。

声を上げることは、恥ずかしいと思っている女子は、間違いです!!声を、上げましょう!!悪い人は、罰せられるべきです。恥ずかしいのは痴漢をする人たちです。
私も寄付をした時、バッジが100個送られて来ました。沢山の人に配りました。まだ少し残ってます。欲しい方はDMください。
今年も絵柄がリニューアルするようです。私と同じ気持ちの方、寄付や支援、バッジを購入することも出来ます。検索してみてくださいhttps://scb.jpn.org/

それと同時に、冤罪も減るといいな。狡い女子がいるのも、事実ですからね。
#痴漢 #痴漢は犯罪です #許せない #許さない #恥ずかしくない #声を上げよう #立ち上がれ #jk #バッジ #痴漢抑止 #プロジェクト #松永弥生 #一般社団法人 #痴漢抑止活動センター #痴漢抑止バッジ #迷惑 #犯罪 #寄付 #支援 #日本 #日本人 #女子 #女子高生 #athlete #インフルエンサー #PR #influencer #model
#立ち上がれJK  ✊✊✊ 以前寄付させていただいた、#痴漢抑止バッジプロジェクト  からお便りが📨 2年前痴漢抑止バッジプロジェクトに出会いました。私自身、高校大学の通学時に沢山の痴漢に遭って来ました。最初は怖くて声をあげられなかったりしました。声をあげても正しい捕まえ方を出来ず警察の方に習ったりと、それからは声をあげて捕まえて来ました。私のように声を上げられる女子は、ごく一部です。泣き寝入りしてしまう女子が殆ど。 そんな中、社会人になってからも痴漢に遭い、ちょうどこのプロジェクトと出会いました。私が高校生の頃あったらよかったな、と思ったから。声を上げられない子達のために。 こういう粗悪な犯罪は許せません。自己欲求のために、他人の気持ちも考えず最低な行為をする自己中心的な人間たち。許せません。 幼少期私は虐めによくあっていました。グループ作ったり人に同調したりしなかったからか、陰口を言う人達に立ち向かって何故か、聞きに行ってしまうタイプでした(笑)←焼け石に水(笑)今はもう相手にしないのが1番とわかったのですが。 虐められっ子は虐めっ子になる、と言いますが、私は違いました。虐めを許さない正義感を養いました。 虐められることは、恥ずかしい事じゃない。虐めることの方が恥ずかしいことです。 虐めと痴漢は法で罰せられるかなど違いはありますが、人の気持ちを考えず人を傷つけることには変わりないと思います。 声を上げることは、恥ずかしいと思っている女子は、間違いです!!声を、上げましょう!!悪い人は、罰せられるべきです。恥ずかしいのは痴漢をする人たちです。 私も寄付をした時、バッジが100個送られて来ました。沢山の人に配りました。まだ少し残ってます。欲しい方はDMください。 今年も絵柄がリニューアルするようです。私と同じ気持ちの方、寄付や支援、バッジを購入することも出来ます。検索してみてくださいhttps://scb.jpn.org/ それと同時に、冤罪も減るといいな。狡い女子がいるのも、事実ですからね。 #痴漢  #痴漢は犯罪です  #許せない  #許さない  #恥ずかしくない  #声を上げよう  #立ち上がれ  #jk  #バッジ  #痴漢抑止  #プロジェクト  #松永弥生  #一般社団法人  #痴漢抑止活動センター  #痴漢抑止バッジ  #迷惑  #犯罪  #寄付  #支援  #日本  #日本人  #女子  #女子高生  #athlete  #インフルエンサー  #PR  #influencer  #model 
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در #دلم جایی برای هیچکس غیر از #تو نیست..
گاه یک دنیا #فقط با یک نفر پر میشود.. 😀🤗
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@rezagolzar🌹
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محمدرضا گلزار شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔
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عکاس: سجاد احمدی مجد 📷
.
اخبار بیشتر در  کانال تلگرام ما👇
T.me/rezagolzar4
...
96/12/2
#rezagolzar#rezzar#mohammadrezagolzar#golzar#superstar#starfashion#athlete#photomodel#malemodel#topmodel#menstyle#stylish#international#celebrity#actors#actorlife#celebritystyle#beauty#news#cinema#movie
#اکران#مجید_مجیدی#پردیس_کوروش#اکران_مردمی#رضا_گلزار
. در #دلم  جایی برای هیچکس غیر از #تو  نیست.. گاه یک دنیا #فقط  با یک نفر پر میشود.. 😀🤗 ‌. @rezagolzar🌹 . محمدرضا گلزار شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔ . عکاس: سجاد احمدی مجد 📷 . اخبار بیشتر در کانال تلگرام ما👇 T.me/rezagolzar4 ... 96/12/2 #rezagolzar #rezzar #mohammadrezagolzar #golzar #superstar #starfashion #athlete #photomodel #malemodel #topmodel #menstyle #stylish #international #celebrity #actors #actorlife #celebritystyle #beauty #news #cinema #movie  #اکران #مجید_مجیدی #پردیس_کوروش #اکران_مردمی #رضا_گلزار 
Пропуская тренировки - нарушаешь график, нарушая график - слабеешь, ну, а быть слабым это не про меня!🔝
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Missing workouts -breaking the schedule, breaking the schedule - weakening, well, and being weak is not about me!🔝
#kengurupro #workout #training #motivation #calisthenics #handstand #crossfit #streetworkout #calisthenicsworkout #fitness #sport #athlete #WORKOUT24 #barworkout #bodybuilding #baristiworkout #gym #barsparta #gymnastics #barbas #dsworkout #barbrothers #mutantclan #kazakhsparta #sw #myyogalife #barlife #frontlever #pullups #Kazakhstan
Пропуская тренировки - нарушаешь график, нарушая график - слабеешь, ну, а быть слабым это не про меня!🔝 - Missing workouts -breaking the schedule, breaking the schedule - weakening, well, and being weak is not about me!🔝 #kengurupro  #workout  #training  #motivation  #calisthenics  #handstand  #crossfit  #streetworkout  #calisthenicsworkout  #fitness  #sport  #athlete  #WORKOUT24  #barworkout  #bodybuilding  #baristiworkout  #gym  #barsparta  #gymnastics  #barbas  #dsworkout  #barbrothers  #mutantclan  #kazakhsparta  #sw  #myyogalife  #barlife  #frontlever  #pullups  #Kazakhstan 
8⃣💜 @bogdanbogdanovic 📸 @sacramentokings
8⃣💜 @bogdanbogdanovic 📸 @sacramentokings
So proud of my daughter @chanteramjee who received a silver medal for high jump and a bronze for long jump at interschools! #2018 #proudmom #athlete #goals #graceofgod🙏
The VooDoo band is a favorite tool of mine that is a must for every gym bag.
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This video shows you how to use the VooDoo band correctly for the thigh and movements to maximize its effects.
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#surfandshorept . #surfandshore #mobility #physicaltherapy #crossfitoahu #crossfitoahufamily #crossfitkailua #crossfitwaipio #crossfitkaneohe #crossfitpearlcity #kakaako #physiotherapy #PT #DPT #rehab #rehabilitation #athlete #exercise #healthandwellness #fitness #workout #surf #surfing #surfhawaii #surfoahu #progenexhawaii
The VooDoo band is a favorite tool of mine that is a must for every gym bag. . This video shows you how to use the VooDoo band correctly for the thigh and movements to maximize its effects. . . . #surfandshorept  . #surfandshore  #mobility  #physicaltherapy  #crossfitoahu  #crossfitoahufamily  #crossfitkailua  #crossfitwaipio  #crossfitkaneohe  #crossfitpearlcity  #kakaako  #physiotherapy  #PT  #DPT  #rehab  #rehabilitation  #athlete  #exercise  #healthandwellness  #fitness  #workout  #surf  #surfing  #surfhawaii  #surfoahu  #progenexhawaii 
RDLs top set (160kg*6) with band over the hips to change the resistance profile of the exercise and match the resistance profile of the glutes. 
So the band creates a horizontal line of force and creates tension at the top of the movements where is the least amount of tension from the vertical line of force (loaded barbell) #romaniandeadlifts #glutesofsteel
RDLs top set (160kg*6) with band over the hips to change the resistance profile of the exercise and match the resistance profile of the glutes. So the band creates a horizontal line of force and creates tension at the top of the movements where is the least amount of tension from the vertical line of force (loaded barbell) #romaniandeadlifts  #glutesofsteel 
Hey what’s up ☺️
Hey what’s up ☺️
Absolute ISO™: Cholesterol free. Sugar free. No Artificial Sweeteners. No Artificial flavouring. 25 g Protein per Scoop.⠀
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بروتين مصل الحليب النقي المتحلل 100 % طبيعي ⠀
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#vitaminshopae #BIOSPORTUSA #strong #fit #workout #health #fitnessgoals #gym #athlete #physique #sport #healthy #dubai #uae #mydubai #myuae #proudcts #BioSport #BCAAs #bodygoals #dxb #abs #muscles #muscle #dubaifitness #دبي #الإمارات⠀
Absolute ISO™: Cholesterol free. Sugar free. No Artificial Sweeteners. No Artificial flavouring. 25 g Protein per Scoop.⠀ ⠀ بروتين مصل الحليب النقي المتحلل 100 % طبيعي ⠀ ⠀ #vitaminshopae  #BIOSPORTUSA  #strong  #fit  #workout  #health  #fitnessgoals  #gym  #athlete  #physique  #sport  #healthy  #dubai  #uae  #mydubai  #myuae  #proudcts  #BioSport  #BCAAs  #bodygoals  #dxb  #abs  #muscles  #muscle  #dubaifitness  #دبي  #الإمارات ⠀
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در فراسوی #عشق تو را دوست دارم.🙈💚
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@rezagolzar🌹
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محمدرضا گلزار شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔
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اخبار بیشتر در  کانال تلگرام ما👇
T.me/rezagolzar4
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96/12/2
#rezagolzar#rezzar#mohammadrezagolzar#golzar#superstar#starfashion#athlete#photomodel#malemodel#topmodel#menstyle#stylish#international#celebrity#actors#actorlife#celebritystyle#beauty#news#cinema#movie
#اکران#مجید_مجیدی#پردیس_کوروش#اکران_مردمی#رضا_گلزار
. در فراسوی #عشق  تو را دوست دارم.🙈💚 ‌. @rezagolzar🌹 . محمدرضا گلزار شب گذشته در پردیس سینمایی کوروش ؛ اکران مردمی فیلم " آن سوی ابرها" ساخته مجید مجیدی🎬✔ . اخبار بیشتر در کانال تلگرام ما👇 T.me/rezagolzar4 ... 96/12/2 #rezagolzar #rezzar #mohammadrezagolzar #golzar #superstar #starfashion #athlete #photomodel #malemodel #topmodel #menstyle #stylish #international #celebrity #actors #actorlife #celebritystyle #beauty #news #cinema #movie  #اکران #مجید_مجیدی #پردیس_کوروش #اکران_مردمی #رضا_گلزار 
Un ejemplo de lo que suelen ser mis comidas cuando estoy fuera...a good example of what a meal looks like when im abroad...
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#unrestricted #lifeunlimited #entrepreneur #business #athlete #basketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #sanantonio #texas #improve #growth #gym #work #play #live #life #lovethe #pdnohandssuperman
#TBT wow well this appeared in my memories today.  5 years ago and my first experience of the open, not long into my Crossfit journey.  I had no idea what I was doing, I couldn’t do a lot of movements, and generally I was “a bit crap.”
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Fast forward to now.  I still have lots to work on and improve, but I am now living and breathing fitness.  As cheesy as it is to say, my life has completely changed for the better because of Crossfit and I can only hope I am helping others to experience something similar to what I did, through my passion and love for the sport.  Everything changed the moment I took that first step into @crossfitmts, and I’ll forever love the community and family there.
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Due to injury, I won’t be entering the open officially this year, however I will be there to throw down and cheer loudly; because for me, the open is about family.  It’s about getting in there, creating some noise and making your fellow athletes feel like their veins are running with the ichor of the Gods so that they can achieve more than they ever could expect.  Maybe it’s that first pull-up or muscle up, or maybe it’s linking some double unders - either way, these things deserve celebration.
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In summary; whether you decide to give Castro your cash, get in and do the workout if you can, support your friends and soak up the atmosphere.  You’ll be glad you did.
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*Side note: the less said about my oven bake lifting shoes the better.  Moving on.
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#Crossfit #CrossfitOpen2018 #CrossfitMasters #Masters #Athlete #ProveYourFitness #Workout #Training #WOD #Fitness #CrossfitCommunity #Crossfitter #FitFam #Friends #StrengthAndConditioning #StrengthTraining #CrossfitGirls #CommunityForged #ShutUpAndLift #WorkHarder #Weightlifting #StrongNotSkinny #Grind #OlympicLifting #GymLife #Fitspo #FemaleFitness #ShutUpAndLift #ExtremeBean
#TBT  wow well this appeared in my memories today. 5 years ago and my first experience of the open, not long into my Crossfit journey. I had no idea what I was doing, I couldn’t do a lot of movements, and generally I was “a bit crap.” • Fast forward to now. I still have lots to work on and improve, but I am now living and breathing fitness. As cheesy as it is to say, my life has completely changed for the better because of Crossfit and I can only hope I am helping others to experience something similar to what I did, through my passion and love for the sport. Everything changed the moment I took that first step into @crossfitmts, and I’ll forever love the community and family there. • Due to injury, I won’t be entering the open officially this year, however I will be there to throw down and cheer loudly; because for me, the open is about family. It’s about getting in there, creating some noise and making your fellow athletes feel like their veins are running with the ichor of the Gods so that they can achieve more than they ever could expect. Maybe it’s that first pull-up or muscle up, or maybe it’s linking some double unders - either way, these things deserve celebration. • In summary; whether you decide to give Castro your cash, get in and do the workout if you can, support your friends and soak up the atmosphere. You’ll be glad you did. • *Side note: the less said about my oven bake lifting shoes the better. Moving on. • • #Crossfit  #CrossfitOpen2018  #CrossfitMasters  #Masters  #Athlete  #ProveYourFitness  #Workout  #Training  #WOD  #Fitness  #CrossfitCommunity  #Crossfitter  #FitFam  #Friends  #StrengthAndConditioning  #StrengthTraining  #CrossfitGirls  #CommunityForged  #ShutUpAndLift  #WorkHarder  #Weightlifting  #StrongNotSkinny  #Grind  #OlympicLifting  #GymLife  #Fitspo  #FemaleFitness  #ShutUpAndLift  #ExtremeBean 
We are with the Malaysian Team of the 9th FAZZA World Para Powerlifting. Thank you guys for visitng us at @lifepharmacyme Al Bustan Centre!
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#musclecoreae #parapowerlifting #malaysianteam #malaysia #dubai #mydubai #powerlifting #powerlifter #worldcup #paraolympics #fazza #fazzadubai #paraliftingworldcup #gymdubai #fitnessmotivation #fitnessblogger #bodybuilder #athlete
@danawhite if you are looking to defeat any #ufc #fighter then i am the man to get the job done @ufc #danawhite #fight #mma #fighting #knockout #ko #boxing #kickboxing #training #gym #fitness #workout #stipemiocic #danielcormier #jonjones #conormcgregor #thenotoriousmma #mayweather #floydmayweather #fit #athlete
@danawhite if you are looking to defeat any #ufc #fighter then i am the man to get the job done @ufc #danawhite #fight #mma #fighting #knockout #ko #boxing #kickboxing #training #gym #fitness #workout #stipemiocic #danielcormier #jonjones #conormcgregor #thenotoriousmma #mayweather #floydmayweather #fit #athlete
@danawhite if you are looking to defeat any #ufc #fighter then i am the man to get the job done @ufc #danawhite #fight #mma #fighting #knockout #ko #boxing #kickboxing #training #gym #fitness #workout #stipemiocic #danielcormier #jonjones #conormcgregor #thenotoriousmma #mayweather #floydmayweather #fit #athlete
@danawhite if you are looking to defeat any #ufc #fighter then i am the man to get the job done @ufc #danawhite #fight #mma #fighting #knockout #ko #boxing #kickboxing #training #gym #fitness #workout #stipemiocic #danielcormier #jonjones #conormcgregor #thenotoriousmma #mayweather #floydmayweather #fit #athlete
Simple girl from a simple town doing simple things without ever a frown. #beckycharms
Simple girl from a simple town doing simple things without ever a frown. #beckycharms 
@danawhite if you are looking to defeat any #ufc #fighter then i am the man to get the job done @ufc #danawhite #fight #mma #fighting #knockout #ko #boxing #kickboxing #training #gym #fitness #workout #stipemiocic #danielcormier #jonjones #conormcgregor #thenotoriousmma #mayweather #floydmayweather #fit #athlete
💋 This’ the real shit. Let’s do this. 👅

#beckycharms
💋 This’ the real shit. Let’s do this. 👅 #beckycharms 
@danawhite if you are looking to defeat any #ufc #fighter then i am the man to get the job done @ufc #danawhite #fight #mma #fighting #knockout #ko #boxing #kickboxing #training #gym #fitness #workout #stipemiocic #danielcormier #jonjones #conormcgregor #thenotoriousmma #mayweather #floydmayweather #fit #athlete
I hope I make her proud. She already wants to be a biker. 💞Mommy & 9-year old Daughter💞
#sparkleandgypsy #beckycharms
There's no secret... Only HARD WORK 💥
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↘️DISCIPLINE -HARD WORK-
↘️SACRIFICE -HARD WORK-
↘️DEDICATION -HARD WORK-
↘️RELENTLESS -HARD WORK-
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#gainz #berlin #transformation #gains #fitness #fit #fitnessmodel #fitnessaddict #abs #workout #bodybuilding #shredz #training #photooftheday #healthy #shredded #instahealth #chestday #strong #motivation #lifestyle #cleaneating #mcfit #germany #model #successful #sports #gymlife #athlete #fitnessmotivation
There's no secret... Only HARD WORK 💥 _ ↘️DISCIPLINE -HARD WORK- ↘️SACRIFICE -HARD WORK- ↘️DEDICATION -HARD WORK- ↘️RELENTLESS -HARD WORK- . . #gainz  #berlin  #transformation  #gains  #fitness  #fit  #fitnessmodel  #fitnessaddict  #abs  #workout  #bodybuilding  #shredz  #training  #photooftheday  #healthy  #shredded  #instahealth  #chestday  #strong  #motivation  #lifestyle  #cleaneating  #mcfit  #germany  #model  #successful  #sports  #gymlife  #athlete  #fitnessmotivation 
Everyone told me that I have a nice body! 
But noone asked me: How hard was the process of making this body?! Anyone can see your gain but just you who feels the pain!
STAY_HUSTLE 😎
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#gainz #berlin #transformation #gains #fitness #fit #fitnessmodel #fitnessaddict #abs #workout #bodybuilding #shredz #training #photooftheday #healthy #shredded #instahealth #chestday #strong #motivation #lifestyle #cleaneating #mcfit #germany #model #successful #sports #gymlife #athlete #fitnessmotivation
Everyone told me that I have a nice body! But noone asked me: How hard was the process of making this body?! Anyone can see your gain but just you who feels the pain! STAY_HUSTLE 😎 . . #gainz  #berlin  #transformation  #gains  #fitness  #fit  #fitnessmodel  #fitnessaddict  #abs  #workout  #bodybuilding  #shredz  #training  #photooftheday  #healthy  #shredded  #instahealth  #chestday  #strong  #motivation  #lifestyle  #cleaneating  #mcfit  #germany  #model  #successful  #sports  #gymlife  #athlete  #fitnessmotivation