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#5percentnutrition medias

Photos

———@bigbuddybusiness————
Alittle bit of some transformation photos to MOTIVATE YOU!
#bodybuildingmotivation
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#bodybuildingphoto #transformationtuesday #bodybuilding #ripped #5percentnutrition #nutrition
xSay2
Some #calf #action today video to be uploaded tomorrow #legday #legs #rep #gym #killit #saturday #1extra #gains #bodymania #kleenwraps #5percentnutrition #venompower @micquelwright look what your #preworkout has done to my calf’s #monster #nonstop #haha @jdgyms  @jdgymbirmingham
“Nothing worth having comes easy..”
🐉
“Nothing worth having comes easy..” 🐉
First post! A little fuel this morning. ⛽️💥💪🏼 Heading to the gym shortly. #gymflow #fitness #aminos #alldayyoumay #5percentnutrition
Sunroof open cruising the city kind of day 💯🔥
Sunroof open cruising the city kind of day 💯🔥
Beauty Fit - Beauty Fiber

Nos ayuda a sentirnos más llenos antes de la comida reduciendo el apetito también reduce la glucosa en la sangre. Un excelente producto para añadir a tu dieta en la perdida de peso mejorando tu salud intestinal

Beneficios:
• Dieta baja en carbohidratos
• Disminuye el apetito
• Limpia el colon
•Ayuda a promover la salud del corazón 
Quieres ver resultados verdaderos? Qué esperas?
Ven y asesórate con los expertos

Visita nuestra página web www.global-nutrition.net
Y has todos tus pedidos ONLINE 
Nutrition hacemos la MEJOR versión de ti
#WeLoveGN #BelieveInGN #YoEvoluciono
Beauty Fit - Beauty Fiber Nos ayuda a sentirnos más llenos antes de la comida reduciendo el apetito también reduce la glucosa en la sangre. Un excelente producto para añadir a tu dieta en la perdida de peso mejorando tu salud intestinal Beneficios: • Dieta baja en carbohidratos • Disminuye el apetito • Limpia el colon •Ayuda a promover la salud del corazón Quieres ver resultados verdaderos? Qué esperas? Ven y asesórate con los expertos Visita nuestra página web www.global-nutrition.net Y has todos tus pedidos ONLINE Nutrition hacemos la MEJOR versión de ti #WeLoveGN  #BelieveInGN  #YoEvoluciono 
Inspirational words from the legendary Bruce Lee 🐉
Inspirational words from the legendary Bruce Lee 🐉
Some new Bring Snacks gear hit the store today! Couponcode: bringsnacks for 10% off any order! #merica #bringsnacks ——————————————————#strongman #powerlifting #cardio #bodybuilding #crossfitopen #crossfit #backday #cardioday #savage #supplements #prosupps #5percentnutrition #freedom #usa #killit #jacked #fit #fitness #lifting #weightlifting #gym #motivation #food
Schultertraining fertig. Heute mal wieder mit Booster trainiert Full As Fuck ist immer noch der beste für den Pump💪@5percentnutrition .
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Shoulder training ready. Training with booster again today Full As Fuck is still the best for Pump💪 @5percentfamily .
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👉@5percenter.leon
👉@5percenter.leon
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#welcometoourworld #whateverittakes #loveitkillit #1dayumay #monstersdoexist #nopainnogain #weareallinthistogether #food #richpiana #5percenter #journeytoperfection #bodybuilding #livingthedream #welcometomyworld #crossfit #muscle #powerlifting #inspireothers #strongman #morning  #motivation #believetoachieve #fitness #fitfam #enjoylife #5percentnutrition #5percentmentality #5percentfamily #supplements
Schultertraining fertig. Heute mal wieder mit Booster trainiert Full As Fuck ist immer noch der beste für den Pump💪@5percentnutrition . ➖ Shoulder training ready. Training with booster again today Full As Fuck is still the best for Pump💪 @5percentfamily . ➖ 👉@5percenter.leon 👉@5percenter.leon ➖ . . . . . . . . . . #welcometoourworld  #whateverittakes  #loveitkillit  #1dayumay  #monstersdoexist  #nopainnogain  #weareallinthistogether  #food  #richpiana  #5percenter  #journeytoperfection  #bodybuilding  #livingthedream  #welcometomyworld  #crossfit  #muscle  #powerlifting  #inspireothers  #strongman  #morning  #motivation  #believetoachieve  #fitness  #fitfam  #enjoylife  #5percentnutrition  #5percentmentality  #5percentfamily  #supplements 
I'm set up here at @ndsugarland until 2pm!
Come out and say hi and try some of the samples I have out 😁😁
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#5percentnutrition #1dayumay #RealFood #5150 #drinksleepgrow #alldayyoumay #bcaas #demo #loveit #killit #whateverittakes #iamthe5percent #nutrition #nutritiondepot #sugarland
I want to give a HUGE congrats shoutout to Robert Hunt. He is the founder of HumaGenics and will have a booth close to the strongman competition at the Arnold. This man and his company have dedicated themselves to helping athletes, fighters, strength athletes, and those looking to increase health, circulation, muscle mass, fat loss and proper nutrition and supplementation. In 12 weeks Robert has radically transformed himself losing a huge bodyfat percentage yet gaining an astounding LEAN body mass of over 30lb. That alone most would say was impossible. A former fighter and athlete, Robert had his lifetime fight coach and family and friends for his live weigh in and measurements before the arnold. I am touched and honored for his words and that I could inspire him. I am looking forward to stopping at his booth and getting that picture. I am truely humbled. 🙏

#fitness #fitnessmotivation #fitnessinspiration #fitnessindustry #gym #  #arms #bigarms #ironmaglabs #oldschoolgym #bodybuildingdotcom #bodybuildingmotivation #bodybuilding #bodybuilder #5percent #bodybuilders #1dayumay #welcometomyworld #loveitkillit #welcometomyworld #5percenters #5percentnutrition  #oldschoolbodybuilding #richpianafans #richpiana #askbigfrank#transformation #humagenics #arnoldclassic2018  #bigfranks5cents #arnoldclassic @humagenics
I want to give a HUGE congrats shoutout to Robert Hunt. He is the founder of HumaGenics and will have a booth close to the strongman competition at the Arnold. This man and his company have dedicated themselves to helping athletes, fighters, strength athletes, and those looking to increase health, circulation, muscle mass, fat loss and proper nutrition and supplementation. In 12 weeks Robert has radically transformed himself losing a huge bodyfat percentage yet gaining an astounding LEAN body mass of over 30lb. That alone most would say was impossible. A former fighter and athlete, Robert had his lifetime fight coach and family and friends for his live weigh in and measurements before the arnold. I am touched and honored for his words and that I could inspire him. I am looking forward to stopping at his booth and getting that picture. I am truely humbled. 🙏 #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessindustry  #gym  # #arms  #bigarms  #ironmaglabs  #oldschoolgym  #bodybuildingdotcom  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #5percent  #bodybuilders  #1dayumay  #welcometomyworld  #loveitkillit  #welcometomyworld  #5percenters  #5percentnutrition  #oldschoolbodybuilding  #richpianafans  #richpiana  #askbigfrank #transformation  #humagenics  #arnoldclassic2018  #bigfranks5cents  #arnoldclassic  @humagenics
Got my NYG Jersey for my Bday. Squad 🔵🔴
Got my NYG Jersey for my Bday. Squad 🔵🔴
Man did it feel good to hit the gym early this morning! Blasted legs and a quick bi/tri pump. Pre workout: #5percentnutrition #killit intra workout: #5percentnutrition #alldayyoumay post workout: #5percentnutrition #realfoodblueberrycobbler
Man did it feel good to hit the gym early this morning! Blasted legs and a quick bi/tri pump. Pre workout: #5percentnutrition #killit intra workout: #5percentnutrition #alldayyoumay post workout: #5percentnutrition #realfoodblueberrycobbler
Painful shoulder pump thanks to a large pizza 🍕 @5percentnutrition Full as F@%K and focus and sweat thank to @apocalypselabz Feral Pre! #apocalypselabz #5percentnutrition #shoulders #npcclassicphysique #classicphysique #npc #bodybuilding #maxfit23rdst #npcmasternationals #notacoolkid
I'll be here from 10 am to 2pm sampling out @5percentnutrition today's deal is MIX AND MATCH BOGO on any @5percentnutrition products u will not get a deal like this .
▪️Saturday, Feb 24th
🔻10-2pm
▪️312 Oxford Rd
🔺Oxford, CT 06478
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#PatriotNutrition #5percentnutrition #5percenters #richpiana #alldayyoumay #whateverittakes #supplements #nutrition #fitness #fit #fitfam #fitnessmotivation #fitspo #fitlife #gymlife #gym #workout #diet #gains #bodybuilding #weightlifting #motivation #health #healthylifestyle #strength #noexcuses #loveitkillit #weightloss #weightlossjourney #beastmode
I'll be here from 10 am to 2pm sampling out @5percentnutrition today's deal is MIX AND MATCH BOGO on any @5percentnutrition products u will not get a deal like this . ▪️Saturday, Feb 24th 🔻10-2pm ▪️312 Oxford Rd 🔺Oxford, CT 06478 . #PatriotNutrition  #5percentnutrition  #5percenters  #richpiana  #alldayyoumay  #whateverittakes  #supplements  #nutrition  #fitness  #fit  #fitfam  #fitnessmotivation  #fitspo  #fitlife  #gymlife  #gym  #workout  #diet  #gains  #bodybuilding  #weightlifting  #motivation  #health  #healthylifestyle  #strength  #noexcuses  #loveitkillit  #weightloss  #weightlossjourney  #beastmode 
Big shout out to @iam_damianmeza  and @completenutritionsanangelo for hooking it up on my travels for work! @5percentnutrition @1dayumay real food protein bars are bomb I done ate both of them lol ain't no bar in there no more turning it to gains already! I must say I appreciate the 1 on 1 truly caring about what your goals are that #completenutrition has in all its stores because it's not about the sales it's what are you truly looking for! #5percentnutrition #realfood #bangenergy #angrymills #redcon1
Big shout out to @iam_damianmeza and @completenutritionsanangelo for hooking it up on my travels for work! @5percentnutrition @1dayumay real food protein bars are bomb I done ate both of them lol ain't no bar in there no more turning it to gains already! I must say I appreciate the 1 on 1 truly caring about what your goals are that #completenutrition  has in all its stores because it's not about the sales it's what are you truly looking for! #5percentnutrition  #realfood  #bangenergy  #angrymills  #redcon1 
Oh yeah!!!#GPRepost #reposter #regram_app @5percentnutrition via @GPRepostApp for Android
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#RealFoodforRealAthletes #5PercentNutrition
In stock!
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It’s FRIDAYYYYYYY Sinister Fam! Time to break out the Panic Pancakes and whip up a major STACK! Time to jack up the protein and get ready for the weekend! ☠️BOOM☠️
In stock! ・・・ It’s FRIDAYYYYYYY Sinister Fam! Time to break out the Panic Pancakes and whip up a major STACK! Time to jack up the protein and get ready for the weekend! ☠️BOOM☠️
Cheers @supplement_needs for sorting me some more stuff today 👌👌 #bodybuilding #proteinshake #preworkout #5percentnutrition #gobigorgohome
Look who I bumped into at Emporium. @martynfordofficial 💪💪💪💪👍👍👍👍
When your opening like gose somthing like this 🙈
"Your that really tall guy with the short friend"
But thinking about it now, the "short friend" is properly average height, I am such a dickhead 😂😂😂😂
Then what I wanted to say was "lets do the bicep chalange" Iucky I thought what I was saying after the opening line. 😆😅
#5% #emporium #muscles #lift #train #mademyday #fitness #5percentnutrition #martynford #tallguy
Look who I bumped into at Emporium. @martynfordofficial 💪💪💪💪👍👍👍👍 When your opening like gose somthing like this 🙈 "Your that really tall guy with the short friend" But thinking about it now, the "short friend" is properly average height, I am such a dickhead 😂😂😂😂 Then what I wanted to say was "lets do the bicep chalange" Iucky I thought what I was saying after the opening line. 😆😅 #5 % #emporium  #muscles  #lift  #train  #mademyday  #fitness  #5percentnutrition  #martynford  #tallguy 
💥Stop by @patriotnutritionllc TODAY for samples and deals on your favorite @5percentnutrition products!!
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🚨Buy 1 Get 1 - 50% OFF!!!🚨
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▪️Saturday, Feb 24th
🔻10-2pm
▪️312 Oxford Rd
🔺Oxford, CT 06478
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Check us out in store or online at PatriotNutritionLLC.com (link in bio) use code "patriot10" for 10% OFF your first order! 🇺🇸
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#PatriotNutrition #5percentnutrition #5percenters #richpiana #alldayyoumay #whateverittakes #supplements #nutrition #fitness #fitfam #fitnessmotivation #fitspo #fitlife #gymlife #gains #bodybuilding #weightlifting #motivation #healthylifestyle #loveitkillit #weightloss #weightlossjourney #beastmode #saturday #saturdaysarefortheboys #weekendvibes #preworkout #protein #realfood #bcaa
💥Stop by @patriotnutritionllc TODAY for samples and deals on your favorite @5percentnutrition products!! . 🚨Buy 1 Get 1 - 50% OFF!!!🚨 . ▪️Saturday, Feb 24th 🔻10-2pm ▪️312 Oxford Rd 🔺Oxford, CT 06478 . Check us out in store or online at PatriotNutritionLLC.com (link in bio) use code "patriot10" for 10% OFF your first order! 🇺🇸 . . . #PatriotNutrition  #5percentnutrition  #5percenters  #richpiana  #alldayyoumay  #whateverittakes  #supplements  #nutrition  #fitness  #fitfam  #fitnessmotivation  #fitspo  #fitlife  #gymlife  #gains  #bodybuilding  #weightlifting  #motivation  #healthylifestyle  #loveitkillit  #weightloss  #weightlossjourney  #beastmode  #saturday  #saturdaysarefortheboys  #weekendvibes  #preworkout  #protein  #realfood  #bcaa 
💥Stop by TODAY for samples and deals on your favorite @5percentnutrition products!!
.
🚨Buy 1 Get 1 - 50% OFF!!!🚨
.
▪️Saturday, Feb 24th
🔻10-2pm
▪️312 Oxford Rd
🔺Oxford, CT 06478
.
Check us out in store or online at PatriotNutritionLLC.com (link in bio) use code "patriot10" for 10% OFF your first order! 🇺🇸
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#PatriotNutrition #5percentnutrition #5percenters #richpiana #alldayyoumay #whateverittakes #supplements #nutrition #fitness #fitfam #fitnessmotivation #fitspo #fitlife #gymlife #gains #bodybuilding #weightlifting #motivation #healthylifestyle #loveitkillit #weightloss #weightlossjourney #beastmode #saturday #saturdaysarefortheboys #weekendvibes #preworkout #protein #realfood #bcaa
💥Stop by TODAY for samples and deals on your favorite @5percentnutrition products!! . 🚨Buy 1 Get 1 - 50% OFF!!!🚨 . ▪️Saturday, Feb 24th 🔻10-2pm ▪️312 Oxford Rd 🔺Oxford, CT 06478 . Check us out in store or online at PatriotNutritionLLC.com (link in bio) use code "patriot10" for 10% OFF your first order! 🇺🇸 . . . #PatriotNutrition  #5percentnutrition  #5percenters  #richpiana  #alldayyoumay  #whateverittakes  #supplements  #nutrition  #fitness  #fitfam  #fitnessmotivation  #fitspo  #fitlife  #gymlife  #gains  #bodybuilding  #weightlifting  #motivation  #healthylifestyle  #loveitkillit  #weightloss  #weightlossjourney  #beastmode  #saturday  #saturdaysarefortheboys  #weekendvibes  #preworkout  #protein  #realfood  #bcaa 
Haven’t done barbell squats in a long time. Been doing them in the machine. Last week I topped out at 275 last night took 315 for a ride. 3 sets of 5. Felt great and a hole different monster#5percentnutrition #biggerbytheday #strongereveryday #goals#gainz#cantstopwontstop #dowhatyoulove#pma#gymlife#heavyweightheavymusic #biggerweightbiggermuscles #mevs.me
💪🏻🔥Have a wonderful weekend! 💋
💪🏻🔥Have a wonderful weekend! 💋
RICH IS KILLING IT WITH @mikeg_theriser
WE LOVE IT WE KILL IT! KILL YOUR WEEKEND 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
#whateverittakes  #welcometomyworld @richpianalegacy @c_no5 @martynfordofficial @1dayumay @jensthebeast1 #1dayumay 
#5percentsponsoredathlete #5percenter #killit
#5150 #LoveitKillIt #alldayumay #5percenterforlife #5percentfamily #motivation #bodybuildingmotivation #fivepercent #livingthedream #bethe5percent #5percentnutrition #realmeneatwhateverthefucktheywant #WeAreAllInThisTogether #nothingisimpossible #fuckthehaters #fuckwhatyouthink #FullAsFuck #RealFood #somfbnutrition #instagrambodybuildingnation
RICH IS KILLING IT WITH @mikeg_theriser WE LOVE IT WE KILL IT! KILL YOUR WEEKEND 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #whateverittakes  #welcometomyworld  @richpianalegacy @c_no5 @martynfordofficial @1dayumay @jensthebeast1 #1dayumay   #5percentsponsoredathlete  #5percenter  #killit  #5150  #LoveitKillIt  #alldayumay  #5percenterforlife  #5percentfamily  #motivation  #bodybuildingmotivation  #fivepercent  #livingthedream  #bethe5percent  #5percentnutrition  #realmeneatwhateverthefucktheywant  #WeAreAllInThisTogether  #nothingisimpossible  #fuckthehaters  #fuckwhatyouthink  #FullAsFuck  #RealFood  #somfbnutrition  #instagrambodybuildingnation 
Feel like shit this whole week bad cold spitting up blood and mucus. And still made it through the work week and up bright and early to get that OT baby. .
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#fitfam #gymlife #5percenters #killit #weights #cardio #eatcleantraindirty  #chest #triceps #biceps #forearms #back #traps #shoulders #legs #trainhard #loveit #gymrat #ironaddict #fitlife #abs #5percentnutrition #gymthug #loveitkillitt #beardedlife #beardedvillians #beardoil #beardlover #beardedthug
Feel like shit this whole week bad cold spitting up blood and mucus. And still made it through the work week and up bright and early to get that OT baby. . . . #fitfam  #gymlife  #5percenters  #killit  #weights  #cardio  #eatcleantraindirty  #chest  #triceps  #biceps  #forearms  #back  #traps  #shoulders  #legs  #trainhard  #loveit  #gymrat  #ironaddict  #fitlife  #abs  #5percentnutrition  #gymthug  #loveitkillitt  #beardedlife  #beardedvillians  #beardoil  #beardlover  #beardedthug 
Good morning breakfast time. Gainz start in the kitchen real food protein pancake with egg whites for me not sure about the little one and the Ms looks like egg sand which and bacon for mini me and just cereal for mama. #getafterit #theworldismyplayground #fivepercenter #bodybuildingmotivation #loveyourbody #shreddedandtatted #dreadlocks #gymlife #getbig #onedayatatime #bangenergy #premierprotein #5percentnutrition
Fly 25 kg 3 sets and 
Press 46 kg 
IRSH HERCULES 
@thorbjornsson @petermay698
@johnnieojackson @therock @c.t.ali.fletcher @kaigreene  #gym #fitnessmotivation #bodybuildinglife #powerlifting #fibo @joeyswoll #gymnastics #wwe #lazarangelov #therock #corexfitness #goldgym #flexxfitness #gymshark #crossfit #jaycutler #5percentnutrition  #bodybuilding #sophiathiel  #gym💪 #fitness #fibopower  #jaycutler #sport #fitnesswomen #fitnnessfirst  #puma #crossfitter @ulissesworld #fitnessfreak #fitnesslife #fitnessaddict #gymtime
Fly 25 kg 3 sets and Press 46 kg IRSH HERCULES @thorbjornsson @petermay698 @johnnieojackson @therock @c.t.ali.fletcher @kaigreene  #gym  #fitnessmotivation  #bodybuildinglife  #powerlifting  #fibo  @joeyswoll #gymnastics  #wwe  #lazarangelov  #therock  #corexfitness  #goldgym  #flexxfitness  #gymshark  #crossfit  #jaycutler  #5percentnutrition   #bodybuilding  #sophiathiel   #gym 💪 #fitness  #fibopower   #jaycutler  #sport  #fitnesswomen  #fitnnessfirst   #puma  #crossfitter  @ulissesworld #fitnessfreak  #fitnesslife  #fitnessaddict  #gymtime 
#Repost @5percentnutrition with @get_repost
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#RealFoodforRealAthletes #5PercentNutrition
#Repost @5percentnutrition
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#RealFoodforRealAthletes #5PercentNutrition
Breakfast 🤩 training with @olise87 and @classicfakeconverse99 later #itsalifestyle  have a great day ! #whateverittakes #5percentnutrition #idratherbedeadthanaverage  #initforlife #breakfast #saturdaymorning #training #fuckthehaters #nuffsaid
#whatuuup #goddamnit #benandjerrys #singapore #whateverittakes #5percentnutrition #apintforpiana #richpiana 
Saw this in Singapore and instantly brought back memories of Rich’s videos back in the day @steve_shoesmith
We all know working out hard takes a toll on our joints so why not support them? @5percentnutrition has put together a product with the best available ingredients to solve those joint problems -2000MG Collagen Type II 65%. -2000MG D-Glucosamine. -3000MG MSM. -250MG Hyaluronic Acid.  Beneficial to almost any age group joint defender prides itself not only on quality but providing effective and immediate results #5percentnutrition #bodybuilding #fitness #ActiveLiving
We all know working out hard takes a toll on our joints so why not support them? @5percentnutrition has put together a product with the best available ingredients to solve those joint problems -2000MG Collagen Type II 65%. -2000MG D-Glucosamine. -3000MG MSM. -250MG Hyaluronic Acid. Beneficial to almost any age group joint defender prides itself not only on quality but providing effective and immediate results #5percentnutrition  #bodybuilding  #fitness  #ActiveLiving 
I gotta say that I love coffee and this flavor from Ben and jerry's hits me on all levels...you got that sweet balance of coffee caramel base with a thick marshmallow swirl and salted caramel swirl which was plenty in my pint and also those thick chocolate chunks were really good. I give this a 9 out of 10.  Thank You @benandjerrys and @familyfooddude 🙏 #benandjerrysicecream #texas #vermont #coffeetime #icecreamlover #caramel #marshmallows #swirls #dairy #chocolatelover #amazing #livelife #yolo #5percentnutrition #richpiana #positivevibesonly #beautiful #grateful #nomnoms #shareit #nevergiveup💪 #houston #sanantoniotx
I gotta say that I love coffee and this flavor from Ben and jerry's hits me on all levels...you got that sweet balance of coffee caramel base with a thick marshmallow swirl and salted caramel swirl which was plenty in my pint and also those thick chocolate chunks were really good. I give this a 9 out of 10. Thank You @benandjerrys and @familyfooddude 🙏 #benandjerrysicecream  #texas  #vermont  #coffeetime  #icecreamlover  #caramel  #marshmallows  #swirls  #dairy  #chocolatelover  #amazing  #livelife  #yolo  #5percentnutrition  #richpiana  #positivevibesonly  #beautiful  #grateful  #nomnoms  #shareit  #nevergiveup 💪 #houston  #sanantoniotx 
@liftking707 being himself 😂
Love this guy. Couldn’t ask for a better business partner and brother. Never seen a better father either. Here’s to you my friend, the sky is the limit. 💪🏽
@liftking707 being himself 😂 Love this guy. Couldn’t ask for a better business partner and brother. Never seen a better father either. Here’s to you my friend, the sky is the limit. 💪🏽
I’m baaaack
It’s been 10 long days since the last post, and it feels good. Training has been rough the past two weeks because of the schedule at work, but I’ve been maintaining whatever possible in the time that I do have off. Today, I’m going to be switching up my training routine. For as long as I can remember, I’ve been training on a four day cycle training chest, shoulders, back, and legs. Today, I’m going to be switching to a chest and back, legs, shoulders routine to try to hit each muscle group twice a week and aim for strength increases. The specific training style will change as well, but I haven’t come to a solid decision on how to train yet. I’ll keep up to date on how I’m going to be training and keep everybody in the loop. How are you training right now?
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#bodybuilding #personaltrainer #strengthandconditioning #pnwmodel #5percentnutrition #seattlefitness #tattedandfit #muscular #fitnessmodels #fuckskinnygethuge #fuckaverage #ironaddicts #ifbb #npcbikini #seattle #aestheticbodybuilding #classicphysique #tattooedmen #shredz #shredded #grindhard #fitnessgoals #underarmour #6pack #blackstonelabs #militaryfitness #flagnorfail
I’m baaaack It’s been 10 long days since the last post, and it feels good. Training has been rough the past two weeks because of the schedule at work, but I’ve been maintaining whatever possible in the time that I do have off. Today, I’m going to be switching up my training routine. For as long as I can remember, I’ve been training on a four day cycle training chest, shoulders, back, and legs. Today, I’m going to be switching to a chest and back, legs, shoulders routine to try to hit each muscle group twice a week and aim for strength increases. The specific training style will change as well, but I haven’t come to a solid decision on how to train yet. I’ll keep up to date on how I’m going to be training and keep everybody in the loop. How are you training right now? . . . . ———————————— . . . . #bodybuilding  #personaltrainer  #strengthandconditioning  #pnwmodel  #5percentnutrition  #seattlefitness  #tattedandfit  #muscular  #fitnessmodels  #fuckskinnygethuge  #fuckaverage  #ironaddicts  #ifbb  #npcbikini  #seattle  #aestheticbodybuilding  #classicphysique  #tattooedmen  #shredz  #shredded  #grindhard  #fitnessgoals  #underarmour  #6pack  #blackstonelabs  #militaryfitness  #flagnorfail 
Thanks to @smallszfit for a great back workout! This little girl is stronger than 70% of you guys, just telling how it is. Workout video will be uploaded in a week or two. #backday #workout #italian #latina #beastmode #5percenters
The secret to having it all is knowing that you already do 😉 
See it in your mind, focus on it. Put all your positive energy into it. It will manifest itself. 
The law of attraction my friends, and
Creating habits that set you up for an unbreakable day. You are your habits. 
Make sure yours are setting you up for success 💪🏽😎🏆 and be grateful and give back. Helping others is the best way to help yourself, plus the more you give the more you get. 🙃
The secret to having it all is knowing that you already do 😉 See it in your mind, focus on it. Put all your positive energy into it. It will manifest itself. The law of attraction my friends, and Creating habits that set you up for an unbreakable day. You are your habits. Make sure yours are setting you up for success 💪🏽😎🏆 and be grateful and give back. Helping others is the best way to help yourself, plus the more you give the more you get. 🙃
Postworkout-Secret
1 1/2 scoop REAL FOOD Rice🍚
1 scoop CREA-TEN💊
1 can Tuna🐟
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👉@diet.mentor for daily motivation
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Postworkout-Secret 1 1/2 scoop REAL FOOD Rice🍚 1 scoop CREA-TEN💊 1 can Tuna🐟 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉@diet.mentor for daily motivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . #welcometoourworld  #whateverittakes  #loveitkillit  #1dayumay  #monstersdoexist  #nopainnogain  #weareallinthistogether  #food  #richpiana  #5percenter  #journeytoperfection  #bodybuilding  #livingthedream  #welcometomyworld  #crossfit  #muscle  #powerlifting  #inspireothers  #strongman  #morning  #motivation  #believetoachieve  #fitness  #fitfam  #enjoylife  #5percentnutrition  #5percentmentality  #5percentfamily  #supplements