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It helps that I have a part time job in which I have to do a lot of moving around and then hit the treadmill at night. Having some β˜•οΈ w my breakfast. I checked my ketones this morning and it was a little darker then trace......I'll take it! *****ADD ME ON FITBIT!!! MISSPINK789@ Yahoo.com****** #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
It helps that I have a part time job in which I have to do a lot of moving around and then hit the treadmill at night. Having some β˜•οΈ w my breakfast. I checked my ketones this morning and it was a little darker then trace......I'll take it! *****ADD ME ON FITBIT!!! MISSPINK789@ Yahoo.com****** #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
xSay2
Dinner
Ground beef patties and asparagus and my kosher pickle
That's brown gravy, it's pretty low in carbs so I use that instead of the white gravy. I had half an Atkins bar earlier for snack. This will be my last food for today πŸ‘Œ
#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Dinner Ground beef patties and asparagus and my kosher pickle That's brown gravy, it's pretty low in carbs so I use that instead of the white gravy. I had half an Atkins bar earlier for snack. This will be my last food for today πŸ‘Œ #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
We are having chicken asian stir fry for dinner, I baked some chicken and just now mixed it w the stir fry and letting that steam for a bit, looks delicious so far!

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
We are having chicken asian stir fry for dinner, I baked some chicken and just now mixed it w the stir fry and letting that steam for a bit, looks delicious so far! #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
So the strawberries I bought the other day are not sweet at all, they are very good tho, so I was thinking I'd buy some cream cheese dip and then I remembered I have cream cheese and I can make my own! I looked up a low carb recipe and it called for yogurt in it and I didnt want the extra carbs so I subbed it w half and half, you could use heavy cream too. It came out delicious!
I didnt measure, just stuck it all together.
The cream cheese is 2gs per serving and the half & half is 1g per serving...... #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
So the strawberries I bought the other day are not sweet at all, they are very good tho, so I was thinking I'd buy some cream cheese dip and then I remembered I have cream cheese and I can make my own! I looked up a low carb recipe and it called for yogurt in it and I didnt want the extra carbs so I subbed it w half and half, you could use heavy cream too. It came out delicious! I didnt measure, just stuck it all together. The cream cheese is 2gs per serving and the half & half is 1g per serving...... #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb 
Had some of this garcias chorizo and eggs for breakfast and it was very good! πŸ‘, the steaks are out thawing for dinner, those two items are from Sam's, the salsa and guac are from my local grocery store. The deli makes the guac fresh everyday and its worth the $5 😍

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
Had some of this garcias chorizo and eggs for breakfast and it was very good! πŸ‘, the steaks are out thawing for dinner, those two items are from Sam's, the salsa and guac are from my local grocery store. The deli makes the guac fresh everyday and its worth the $5 😍 #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb 
Taking it back to basics. Broke my 16 hr fast with eggs scrambled in bacon fat, bacon and that burnt piece in the end is Longaniza. (Dominican sausage)  Yes, I like my eggs with ketchup. (Heinz reduced sugar)

#16hrfast #baconandeggs #ketobasics #ketoaf #latinandketo #simpleketo #eatketo #eatfatlosefat #eatbacon #cetosis #ketogenicmeal
Greasy bacon eggs n cheese.....several years ago, you could NOT get me near oily foods, now, aint nothin but a thang.....πŸ˜‚πŸ€— #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
Broke my #16hrfast with some simple, yet filling, forms of #protein - #tunasalad and #hardboiledegg, some pepperjack cheese, grape tomatoes, and the #proteinshake I usually have first thing in the morning.
If the rest of the week goes as well as today did, I may make 16/8 #fasting a permanent way of life. πŸ˜„
Broke my #16hrfast  with some simple, yet filling, forms of #protein  - #tunasalad  and #hardboiledegg , some pepperjack cheese, grape tomatoes, and the #proteinshake  I usually have first thing in the morning. If the rest of the week goes as well as today did, I may make 16/8 #fasting  a permanent way of life. πŸ˜„
Caldo de pollo  kind of day and yes that Reese's creamer and no it not sugar free! Don't judge me!!!! 😳😜
#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
Aw, aw baby, yeah, ooh yeah, huh, listen to this
Spy on me baby use satellite
Infrared to see me move through the night
Aim gonna fire shoot me right
Aim gonna like the way you fight
And I love the way you fight
Now you found the secret code
I use to wash away my lonely blues well
So I can't deny or lie cause you're a
Fat bomb fat bomb you're a fatbomb uh, huh
You can give it to me when I need to come along
Fat bomb fat bomb.....
And baby you can turn me on baby you can turn me On......
#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
Aw, aw baby, yeah, ooh yeah, huh, listen to this Spy on me baby use satellite Infrared to see me move through the night Aim gonna fire shoot me right Aim gonna like the way you fight And I love the way you fight Now you found the secret code I use to wash away my lonely blues well So I can't deny or lie cause you're a Fat bomb fat bomb you're a fatbomb uh, huh You can give it to me when I need to come along Fat bomb fat bomb..... And baby you can turn me on baby you can turn me On...... #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb 
QUICK!!!! Who in their right minds have bacon and eggs for dinner?!?! You can't guess?? A low carber!!!! Thats who!!
πŸ˜‚πŸ˜‚πŸ€— #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
Breakfast
Yes I overcooked the sausage, cause I want to make sure that ish is cooked. Made some coldbrew last night and it came out delicious!

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
A little coffee place opened up nearby and I wanted to try it. I asked for sugar free vanilla iced coffee. Im spooked that it's not low carb or low carb enough. I decided to stick w making my own iced coffee...... #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
A little coffee place opened up nearby and I wanted to try it. I asked for sugar free vanilla iced coffee. Im spooked that it's not low carb or low carb enough. I decided to stick w making my own iced coffee...... #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb 
Yesterday I tried to reach 24hr because I've been thinking about fasting every other day. I learned a couple things. 1. I crave greens! Mainly kale. 2. I get too hangry. Not a good thing for my moral. lol I'm not ready for it yet, but the 16hr fast works perfectly for me right now. ❀️
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#intermittentfasting #fitnessmotivation #weightlossjourney #fitnessjourney #everyotherdaydiet #16hrfast #fitjourney #healthyfood #healthylifestyle #fasting
Day 4 of intermittent fasting..just checking the process!!! Its tough but im committed to sculpting this body!! Fasting 16hrs a day with the 8hr window to eat.... in my 8hr window i enjoy 2smoothies n 1 meal prep & a cup of plantation mint tea!! My eating window is from 7am-3pm, be open minded in ur fitness journey n try different things, enjoy the journey!!! GET BODIED 
#INTERMITTENTFASTING #fasting #Fitness #fit #SCUPLTINGINPROCESS #EATCLEAN #16HRFAST #IWANTSOMEDAMNPIZZA #HEALTY #JOURNEY #GRIND #TRUSTTHEPROCESS #COMMITMENT #MOTIVATION #DMV #maryland
Day 4 of intermittent fasting..just checking the process!!! Its tough but im committed to sculpting this body!! Fasting 16hrs a day with the 8hr window to eat.... in my 8hr window i enjoy 2smoothies n 1 meal prep & a cup of plantation mint tea!! My eating window is from 7am-3pm, be open minded in ur fitness journey n try different things, enjoy the journey!!! GET BODIED #INTERMITTENTFASTING  #fasting  #Fitness  #fit  #SCUPLTINGINPROCESS  #EATCLEAN  #16HRFAST  #IWANTSOMEDAMNPIZZA  #HEALTY  #JOURNEY  #GRIND  #TRUSTTHEPROCESS  #COMMITMENT  #MOTIVATION  #DMV  #maryland 
Had some dental work done, I have to wait a month to get a crown put on it, the tooth is fragile and my dentist advised me to be careful! So I'm gonna try to stick to a soft low carb diet..... #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
Had some dental work done, I have to wait a month to get a crown put on it, the tooth is fragile and my dentist advised me to be careful! So I'm gonna try to stick to a soft low carb diet..... #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitflex  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb 
Egg salad with avocado and bacon for lunch. So good! #keto #lunch #lchf #16hrfast #intermittentfasting #nodonutsforcoco
Bacon, sausage and cheese eggs with fried avocado on top. Great end to a 16 hour fast. #keto #lchf #16hrfast #deliciousbreakfast #healthyfood #getinmybelly #foodjournal #nodonutsforcoco
Get your fast on πŸ’₯πŸ’₯
Currently fasting till 6pm from 2am πŸ’ͺ
#fastingfacts #fastingdiet #16hrfast #fastingforfitness #fasting
I love this fresh guac from the grocery store. Not a fan of the dip....second meal of the day, the first one was similar to this lol

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
I’m NOT selling the wraps, I’m using it, so don’t unfollow me. πŸ˜† I decided to wrap my chin and neck. The wraps are supposed to tighten, tone and firm, and that is the first area that needs it. I’m so afraid of loose skin! 😩 We’ll see if #itworks πŸ˜† Probably won’t know because i keep forgetting to take pictures. 😝I guess 4x is a treatment and this is my 2nd wrap, I’ll have to be consistent. 
I’m #fasting because I always do at least a #16hrfast .That is my plan today.

Drinking lots of water because I always do, it helps fill my tummy so I’m not so hungry fasting. Plus, they say you need extra water while wrapping so... πŸ’¦ I just need to be sure I’m drinking the required amount of water for 3 days! πŸ’¦πŸ˜³ #intermittentfasting #water #detox #wrapping #bodywrap #bodywraps #ultimatebodyapplicator
I’m NOT selling the wraps, I’m using it, so don’t unfollow me. πŸ˜† I decided to wrap my chin and neck. The wraps are supposed to tighten, tone and firm, and that is the first area that needs it. I’m so afraid of loose skin! 😩 We’ll see if #itworks  πŸ˜† Probably won’t know because i keep forgetting to take pictures. 😝I guess 4x is a treatment and this is my 2nd wrap, I’ll have to be consistent. I’m #fasting  because I always do at least a #16hrfast  .That is my plan today. Drinking lots of water because I always do, it helps fill my tummy so I’m not so hungry fasting. Plus, they say you need extra water while wrapping so... πŸ’¦ I just need to be sure I’m drinking the required amount of water for 3 days! πŸ’¦πŸ˜³ #intermittentfasting  #water  #detox  #wrapping  #bodywrap  #bodywraps  #ultimatebodyapplicator 
Fast meal. Fried chicken. Im not gonna eat all of this, just the breast and save the rest for later. πŸ‘
Diet dr pepper

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb
Finished my first full week of 16/8 intermittent fasting. I've been starting my fast at 2pm and ending at 6am.  Didn't realize how much I snacked at night until I couldn't. That, itself, has been the toughest part. .
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#intermittentfasting #16hrfast #fitness #fitnessmotivation #fitnessgirl #healthylifestyle #healthyeating #fastedcardio #weightlossjourney #fitnessjourney #lifestylechange #2018goals #goals #zeroapp #fasting
Stahvin after that #16hrfast Leftover #eggrollinabowl with some fried eggies for my first solids today!🍳πŸ₯š
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#egg #friedegg #cabbage #butter #intermittentfasting #keto #ketogenicdiet #ketones #ketosis #ketolife #lchf #eatthefat #eatfatlosefat #lowcarb #fitfood #PrΓΌvit #pruviteveryday
Picked this up for a snack. The peanuts are 4 carbs - 3 fiber grams = 1 net carb per serving. 5 servings per bag. Got these at the dollar general.

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast
Didnt get first this time but I actually beat last weeks total so that's pretty good and second is also pretty damn good!

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitflex #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast