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49/100: Woke up hungry today! Having coffee with heavy whipping cream, kerrygold butter and mtc oil with a piece of my chicken wrapped in bacon from last night's  leftovers.✌ If you're one of the lucky ones that has the day off today, I ain't madatcha' 😤😡😂 Happy Monday!
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#ketoeats #ketodiet #audreygoesketo  #ketogenic #keto #ketogenicdiet #ketogeniclifestyle  #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreysday49of100 #audreyshealthyjourney #ketoresults #ketosis #100daysofketo #ketoweightloss
49/100: Woke up hungry today! Having coffee with heavy whipping cream, kerrygold butter and mtc oil with a piece of my chicken wrapped in bacon from last night's leftovers.✌ If you're one of the lucky ones that has the day off today, I ain't madatcha' 😤😡😂 Happy Monday! - - - #ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketofit  #ketofam  #ketocurious  #ketorecipes  #audreysday49of100  #audreyshealthyjourney  #ketoresults  #ketosis  #100daysofketo  #ketoweightloss 
Woo hoo it’s a new week and I’m a glutton for punishment, so why not do a new challenge. Today is day 1 of the #ketophoriazcc . 1week-zero carbs! Bring it on! I don’t really do these challenges to lose weight( it is a nice byproduct) but it’s fun to do a little activity challenge with our awesome #ketofam . Have an amazing week y’all! 😘😘
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#ketosquad2018 #keto #ketodiet #ketosis #ketogenicdiet #fatadapted #healthylifestyle #healthyinsideandout #weightlossjourney #weightloss #weightlossmotivation #lowcarb #fasting #intermittentfasting #bekind #bethedifference #newmel #100daysofketo #nofrankenfoodchallenge #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward
Woo hoo it’s a new week and I’m a glutton for punishment, so why not do a new challenge. Today is day 1 of the #ketophoriazcc  . 1week-zero carbs! Bring it on! I don’t really do these challenges to lose weight( it is a nice byproduct) but it’s fun to do a little activity challenge with our awesome #ketofam  . Have an amazing week y’all! 😘😘 . . . #ketosquad2018  #keto  #ketodiet  #ketosis  #ketogenicdiet  #fatadapted  #healthylifestyle  #healthyinsideandout  #weightlossjourney  #weightloss  #weightlossmotivation  #lowcarb  #fasting  #intermittentfasting  #bekind  #bethedifference  #newmel  #100daysofketo  #nofrankenfoodchallenge  #nocheatingonketo  #kindness  #randomactsofkindness  #kindnessmatters  #payitforward 
Sitting in the car... waiting for my workout class to begin, and thinking about how I am going to go harder this week! I will commit to 5 days! 
Summer bodies are made in the winter!!!! Let's go!! #blackketogirl #ketofoods #ketodiet #ketogenic #ketolifestyle #ketosis #atkins #burnfat #lowcarb #highfats  #intermittentfasting  #losetheweight
#weightloss #losingweight #fatburning #fitness #fitnessmotivation #lchf #keto #lifestyle #love #100daysofketo #getfit #cardio #HIIT #exercise #fitnessmotivation #fitness #fitlife #exercisemotivation #ketoislife #keto
Sitting in the car... waiting for my workout class to begin, and thinking about how I am going to go harder this week! I will commit to 5 days! Summer bodies are made in the winter!!!! Let's go!! #blackketogirl  #ketofoods  #ketodiet  #ketogenic  #ketolifestyle  #ketosis  #atkins  #burnfat  #lowcarb  #highfats   #intermittentfasting   #losetheweight  #weightloss  #losingweight  #fatburning  #fitness  #fitnessmotivation  #lchf  #keto  #lifestyle  #love  #100daysofketo  #getfit  #cardio  #HIIT  #exercise  #fitnessmotivation  #fitness  #fitlife  #exercisemotivation  #ketoislife  #keto 
The 'salad' of the day is avocado 🥑 with feta and olives, because that is what is going bad in the fridge this week. Plus, a side of #mississippipotroast for protien 💪
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #atkins #banting #atkinsdiet #ketofood #ketobreakfast #ketobrunch #ketolunchbox #ketolunch #ketodinner #simpleketo #easyketo #100daysofketo #jerf #cleaneating #fatforfuel #glutenfree #grainfree #sugarfree #refinedsugarfree
The 'salad' of the day is avocado 🥑 with feta and olives, because that is what is going bad in the fridge this week. Plus, a side of #mississippipotroast  for protien 💪 . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #atkins  #banting  #atkinsdiet  #ketofood  #ketobreakfast  #ketobrunch  #ketolunchbox  #ketolunch  #ketodinner  #simpleketo  #easyketo  #100daysofketo  #jerf  #cleaneating  #fatforfuel  #glutenfree  #grainfree  #sugarfree  #refinedsugarfree 
So excited! Starting Wednesday I’ve committed to the 100 days of keto challenge organized by @100.days.of.keto. 100 days with no cheats!! It’s not going to be easy but it’s going to be SO worth it! 
#100daystiljune #100daysofketo #nocheats #summerbody #weightlossjourney #weightlosstransformation #weightlossgoals #keto #ketodiet #ketochallenge #ketomom #lowcarb #life
Sweaty mess but I got it done 💪🏼 #shiftshop #sweatingforthewedding
I'm not much for bread substitutes 🍞 but from time to time I reach for a @lodough.co for a ham and cheese toastie. It absorbs butter super well in a frying pan so helps keeping macros alright. As per usual on high fibre (Water, Wheat fibre (gluten free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt.) products remember to drink a lot with it if you go there. It is also a bit prohibitive at £5 per 2 pieces #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb  #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk  #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo #ek90days #ketogenicdiet #ketoweightloss #ketofoodie #ketorecipes
I'm not much for bread substitutes 🍞 but from time to time I reach for a @lodough.co for a ham and cheese toastie. It absorbs butter super well in a frying pan so helps keeping macros alright. As per usual on high fibre (Water, Wheat fibre (gluten free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt.) products remember to drink a lot with it if you go there. It is also a bit prohibitive at £5 per 2 pieces #Keto  #ketosis  #ketogenic  #KetoDiet  #ketouk  #ketofoods  #ketojourney  #ketodietuk  #ketointheuk  #lowcarb  #lowcarbdiet  #lchf  #ketofam  #banting  #atkins  #atkinsuk  #glutenfree  #sugarfree  #ketogenicdiet  #ketodietchallenge  #100daysofketo  #ek90days  #ketogenicdiet  #ketoweightloss  #ketofoodie  #ketorecipes 
Good morning everyone! I'm back to that trenta cold brew life. Cold brew only has cinnamon powder in it. Considering adding that little container of heavy cream and @superbodybreakthrough Brain Brew butttt it tastes so good on its own! 💜 Pogo is full of aminos. Ready to say goodbye to this job. 5 full work days left - off on Wednesday to go to Charleston. 🤗
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#100daysofketo #ketosis #ketogenic #atkins #lchf #keto #ketofam #lowcarb #coffee #starbucks #ketones #IF #intermittentfasting #pcos #hormones #monday #breakfast #fitfam #weightloss #weightlossdiary #diet #transformation #motivation
Good morning everyone! I'm back to that trenta cold brew life. Cold brew only has cinnamon powder in it. Considering adding that little container of heavy cream and @superbodybreakthrough Brain Brew butttt it tastes so good on its own! 💜 Pogo is full of aminos. Ready to say goodbye to this job. 5 full work days left - off on Wednesday to go to Charleston. 🤗 . . . #100daysofketo  #ketosis  #ketogenic  #atkins  #lchf  #keto  #ketofam  #lowcarb  #coffee  #starbucks  #ketones  #IF  #intermittentfasting  #pcos  #hormones  #monday  #breakfast  #fitfam  #weightloss  #weightlossdiary  #diet  #transformation  #motivation 
Weekly weigh in. I knew the day would come that my scale my tip ever so slightly in the other direction. I was mentally prepared for it. I told myself it’s a part of the process. Obviously I am mildly disappointed but I recognize that not everything is or has to be about the number on the scale. I bought a dress in January that was too small. I bought it to give myself something to look forward to. This weekend, I was able to zip it all the way up! So, 1 pound up?! HA! Can’t keep me down. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
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#lchf #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko # ketorecipe #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch #inforapound #positive #goodvibes #nsv #keepitgoing #happy
Weekly weigh in. I knew the day would come that my scale my tip ever so slightly in the other direction. I was mentally prepared for it. I told myself it’s a part of the process. Obviously I am mildly disappointed but I recognize that not everything is or has to be about the number on the scale. I bought a dress in January that was too small. I bought it to give myself something to look forward to. This weekend, I was able to zip it all the way up! So, 1 pound up?! HA! Can’t keep me down. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 . . . . . . . . . . #lchf  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  # ketorecipe #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch  #inforapound  #positive  #goodvibes  #nsv  #keepitgoing  #happy 
Day 50 of 100 - woke up sick today - sore throat, swollen lymph nodes, wheezy (I’ve had severe asthma since infancy), and a headache SO I decided it’s time for me to slow down & recoup. I have a very important exam coming up that I haven’t put enough studying time into because I’ve let life get in the way and any time I’ve studied at work I’ve been counseled about it because the team that I’m on has constant competing deadlines. Anyways, i think until after the exam I may not be as diligent about posting food pics and such. My exam is on March 9 (day 68) so I’ll be back after that!! I’ll still be doing my #100daysofketo food wise but just not making the time to share every detail. #takingabreak
Day 50 of 100 - woke up sick today - sore throat, swollen lymph nodes, wheezy (I’ve had severe asthma since infancy), and a headache SO I decided it’s time for me to slow down & recoup. I have a very important exam coming up that I haven’t put enough studying time into because I’ve let life get in the way and any time I’ve studied at work I’ve been counseled about it because the team that I’m on has constant competing deadlines. Anyways, i think until after the exam I may not be as diligent about posting food pics and such. My exam is on March 9 (day 68) so I’ll be back after that!! I’ll still be doing my #100daysofketo  food wise but just not making the time to share every detail. #takingabreak 
Currently 48 hours into our #waterfast and deep in #ketoflu. Waiting for the body to switch gears into the wonderful world of ketosis. The health benefits of intermittent fasting are incredible! Look into it, people! I saw a quote today: “do something today that your future self will thank you for”; this is very much that “something”. After this - vegan keto! @debbiefiuza and I are learning to cook y’all!
Currently 48 hours into our #waterfast  and deep in #ketoflu . Waiting for the body to switch gears into the wonderful world of ketosis. The health benefits of intermittent fasting are incredible! Look into it, people! I saw a quote today: “do something today that your future self will thank you for”; this is very much that “something”. After this - vegan keto! @debbiefiuza and I are learning to cook y’all!
😮 . . .Not cool !
😮 . . .Not cool !
Just a couple tips before our 100 days starts on Wednesday!
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1. Figure out your own personal macros! Google a keto macro calculator and familiarize yourself with the result. Even if you've done it before, go back and reconfigure! Our macros change as our body composition changes. (I really like the one at ruled.me because you can input the net carbs you'd like to stick to. My result is on the next slide----> but be sure to do your own!)
2. Download an app or join a website where you can track your food and progress. I use MyFitnessPal but I've seen others! There are plenty to chose from. I also really like the app Monitor Your Weight for tracking weight loss.
3. Make a plan! We have a couple days until we start so make a meal plan and grab all your keto basics at the grocery store! I stock my fridge full of veggies, eggs, meats, cheeses, and dips and my pantry full of nuts, cheese crisps, extra dark chocolate, protein bars, and pork rinds. Being prepared will keep you from being tempted to cheat! (I'm including my meal prep for this week for a little motivation if you are at a loss!------>>)
4. Set yourself up to succeed! Get rid of the ice cream in the freezer, make a list of things you can do instead of eat when you get stressed, get a new pair of running shoes- do whatever needs done to get you started out on the right foot!
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Okay. Hope that helps! We have so many people joining this challenge already and you guys are getting me so stoked and ready! Can't wait to get started!
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#100daystiljune #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketosis #eatfatlosefat #hflc #lchf #ketorunner #iifym #macros #keepinitketo #whatieatinaday #100daysofketo #100ketodays #ketofriendly #ketoforlife #ketofood #ketofam
Just a couple tips before our 100 days starts on Wednesday! ... 1. Figure out your own personal macros! Google a keto macro calculator and familiarize yourself with the result. Even if you've done it before, go back and reconfigure! Our macros change as our body composition changes. (I really like the one at ruled.me because you can input the net carbs you'd like to stick to. My result is on the next slide----> but be sure to do your own!) 2. Download an app or join a website where you can track your food and progress. I use MyFitnessPal but I've seen others! There are plenty to chose from. I also really like the app Monitor Your Weight for tracking weight loss. 3. Make a plan! We have a couple days until we start so make a meal plan and grab all your keto basics at the grocery store! I stock my fridge full of veggies, eggs, meats, cheeses, and dips and my pantry full of nuts, cheese crisps, extra dark chocolate, protein bars, and pork rinds. Being prepared will keep you from being tempted to cheat! (I'm including my meal prep for this week for a little motivation if you are at a loss!------>>) 4. Set yourself up to succeed! Get rid of the ice cream in the freezer, make a list of things you can do instead of eat when you get stressed, get a new pair of running shoes- do whatever needs done to get you started out on the right foot! ... Okay. Hope that helps! We have so many people joining this challenge already and you guys are getting me so stoked and ready! Can't wait to get started! ... #100daystiljune  #keto  #ketodiet  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketosis  #eatfatlosefat  #hflc  #lchf  #ketorunner  #iifym  #macros  #keepinitketo  #whatieatinaday  #100daysofketo  #100ketodays  #ketofriendly  #ketoforlife  #ketofood  #ketofam 
Wine and cheese for small eats tonight, but did a ton of meal prepping for the week also #keto #ketodiet #ketogenic #ketofam #100daysofketo #lchf #lowcarb #fitfam
The most delicious keto tuna casserole with shirtaki noodles. Hallelujah 🙌 for this ❤️😍🤪I have been slipping this last week but I figure all this hard work and will power can have a break!!! If your going to go over your macros make sure you stay keto 💓
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#HeidiGoesKeto #keto #ketodiet #ketolifestyle #ketoinkelowna #ketoisnotadiet #workit #workhard #ketofamily #ketolife #ketolunch #highfatlowcarb #goodfat #healthyfat #ketosis #ketoAF #doinit #100daysofketo #loser #winning #instagood #instaketo #kelowna #canada #britishcolumbia #killinit #lml #wishistartedsooner #hystersister
The most delicious keto tuna casserole with shirtaki noodles. Hallelujah 🙌 for this ❤️😍🤪I have been slipping this last week but I figure all this hard work and will power can have a break!!! If your going to go over your macros make sure you stay keto 💓 • • • • • • • #HeidiGoesKeto  #keto  #ketodiet  #ketolifestyle  #ketoinkelowna  #ketoisnotadiet  #workit  #workhard  #ketofamily  #ketolife  #ketolunch  #highfatlowcarb  #goodfat  #healthyfat  #ketosis  #ketoAF  #doinit  #100daysofketo  #loser  #winning  #instagood  #instaketo  #kelowna  #canada  #britishcolumbia  #killinit  #lml  #wishistartedsooner  #hystersister 
Behold this $2.76 box o' bacon from Whole Foods. I had a little bit of time before work one morning this week and popped in, made a beeline past the 1435 other NYC shoppers to the hot food bar and they still had bacon. Oh my lard I was so excited (see what I did there)?! Bacon is lightweight, therefore bacon is easy on them pockets y'all.  I loaded up and noshed on this all week at work. FOR LESS THAN THREE DOLLARS. It stays crispy (even cold) so, winning. Mike and I are halfway in to our #100daysofketo and going strong. Cheap bacon helps! . . .

#bacon#wholefoods#boxobacon#lowcarb#porklove#lchf#fatfueled#keto
Behold this $2.76 box o' bacon from Whole Foods. I had a little bit of time before work one morning this week and popped in, made a beeline past the 1435 other NYC shoppers to the hot food bar and they still had bacon. Oh my lard I was so excited (see what I did there)?! Bacon is lightweight, therefore bacon is easy on them pockets y'all. I loaded up and noshed on this all week at work. FOR LESS THAN THREE DOLLARS. It stays crispy (even cold) so, winning. Mike and I are halfway in to our #100daysofketo  and going strong. Cheap bacon helps! . . . #bacon #wholefoods #boxobacon #lowcarb #porklove #lchf #fatfueled #keto 
Day 413/500 of fifth round of 💯 days of Keto. Normally Sunday’s are for meal prep, but since I’m off for another two days no meal prep needed. I decided to make some sugar free #gummybears 🐻 strawberry 🍓, orange 🍊, and lime 🍋 Also made gummy strawberry hearts 🍓♥️ These satisfy the sweet tooth and gummy bear addiction in this house 🏡 My daughters favorite candy are gummy bears. #ketotreats #dessert #mealprep #gummies --------------------------------------------------------------------------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #Iivehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet #food #sugarfree #glutenfree #foodporn #foodie
Day 413/500 of fifth round of 💯 days of Keto. Normally Sunday’s are for meal prep, but since I’m off for another two days no meal prep needed. I decided to make some sugar free #gummybears  🐻 strawberry 🍓, orange 🍊, and lime 🍋 Also made gummy strawberry hearts 🍓♥️ These satisfy the sweet tooth and gummy bear addiction in this house 🏡 My daughters favorite candy are gummy bears. #ketotreats  #dessert  #mealprep  #gummies  -------------------------------------------------------------------------------------------------------------------- #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #Iivehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #food  #sugarfree  #glutenfree  #foodporn  #foodie 
So I’m not much of a drinker since #keto. I enjoy a glass of wine or two, but it’s not worth messing up my journey so I rarely drink at all, but tonight I thought I would try to help my cough and my lack of sleep so this is my favorite. The only thing I didn’t do that I would have is add a splash of HWC (mix well). Sounds awful, but tastes like a nuts n berries. You really can find a substitute for just about all things #makeitwork #100daysofketo #becomingalifestyle #picbeforemixed
So I’m not much of a drinker since #keto . I enjoy a glass of wine or two, but it’s not worth messing up my journey so I rarely drink at all, but tonight I thought I would try to help my cough and my lack of sleep so this is my favorite. The only thing I didn’t do that I would have is add a splash of HWC (mix well). Sounds awful, but tastes like a nuts n berries. You really can find a substitute for just about all things #makeitwork  #100daysofketo  #becomingalifestyle  #picbeforemixed 
Pork chop/beef sausage, assorted veggies with seasoning wrapped in foil, baked for 30 minute and meal prep for the week is DONE with zero clean up needed! #postfluprepstillhastobedone #noexcuses #100daysofketo #whatdayamievenon
So I know I posted a side by side yesterday but I was looking through my pictures and realized that wasn’t even from the beginning of my journey! This picture on the left was me in September 2017 and right at the beginning of my adventure. I was probably around 315 pounds here and that wasn’t even my highest. This was as I was easing my way into Keto and tracking my food before I went hard on October 1. I am so so thankful I was able to make the decision to better my life and even more thankful my body agreed and responded well. I haven’t just lost 40 pounds between these pictures, I lost all chest pains/shortness of breath from doing normal activities, lost the terrible acid reflux that would make me choke in the middle of the night, lost my blood pressure meds and the constant fear from my loved ones that I could possibly have a stroke, and I gained a new chance at life giving my family and myself a better version of myself that isn’t constantly in pain or sick or tired. I had a pretty rough time the last couple weeks realizing all of this and self love is something I’m really really trying to get behind. I don’t ever want to be that person I used to be. I said 2018 was my year and I meant it. I’m glad the past couple days have gone smoothly and I’m back full on #keto and kicking butt again. I just needed to make this post to remind me that I’ve already gone so far and I will continuing going. I lay in bed at night and just think how amazing life will be as the healthiest version of myself and I know I’ll get to meet her soon because nothing is stopping me now! Thank you so incredibly much to everyone who supports me and gives me encouragement because it 100% helps and makes me know I can do it! If this is only five months I can’t even wait to see what year does 💃🏼💃🏼 #100daysofketo #lchf #ketotransformation
So I know I posted a side by side yesterday but I was looking through my pictures and realized that wasn’t even from the beginning of my journey! This picture on the left was me in September 2017 and right at the beginning of my adventure. I was probably around 315 pounds here and that wasn’t even my highest. This was as I was easing my way into Keto and tracking my food before I went hard on October 1. I am so so thankful I was able to make the decision to better my life and even more thankful my body agreed and responded well. I haven’t just lost 40 pounds between these pictures, I lost all chest pains/shortness of breath from doing normal activities, lost the terrible acid reflux that would make me choke in the middle of the night, lost my blood pressure meds and the constant fear from my loved ones that I could possibly have a stroke, and I gained a new chance at life giving my family and myself a better version of myself that isn’t constantly in pain or sick or tired. I had a pretty rough time the last couple weeks realizing all of this and self love is something I’m really really trying to get behind. I don’t ever want to be that person I used to be. I said 2018 was my year and I meant it. I’m glad the past couple days have gone smoothly and I’m back full on #keto  and kicking butt again. I just needed to make this post to remind me that I’ve already gone so far and I will continuing going. I lay in bed at night and just think how amazing life will be as the healthiest version of myself and I know I’ll get to meet her soon because nothing is stopping me now! Thank you so incredibly much to everyone who supports me and gives me encouragement because it 100% helps and makes me know I can do it! If this is only five months I can’t even wait to see what year does 💃🏼💃🏼 #100daysofketo  #lchf  #ketotransformation 
Meals of the day. 49/100
1. The garbage burger served with a side salad... there was bacon inside the ground beef patty... it was freakin delicious!!!
2. There were hot wings included... but the only picture I got of those was the casualty on the ground....😂😂😂
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#ketosquad2018 #keto #ketodiet #ketosis #ketogenicdiet #fatadapted #healthylifestyle #healthyinsideandout #weightlossjourney #weightloss #weightlossmotivation #lowcarb #fasting #intermittentfasting #bekind #bethedifference #newmel #100daysofketo #nofrankenfoodchallenge #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward
Meals of the day. 49/100 1. The garbage burger served with a side salad... there was bacon inside the ground beef patty... it was freakin delicious!!! 2. There were hot wings included... but the only picture I got of those was the casualty on the ground....😂😂😂 . . . #ketosquad2018  #keto  #ketodiet  #ketosis  #ketogenicdiet  #fatadapted  #healthylifestyle  #healthyinsideandout  #weightlossjourney  #weightloss  #weightlossmotivation  #lowcarb  #fasting  #intermittentfasting  #bekind  #bethedifference  #newmel  #100daysofketo  #nofrankenfoodchallenge  #nocheatingonketo  #kindness  #randomactsofkindness  #kindnessmatters  #payitforward 
Had such an amazing time at the San Diego keto meet up. These ladies are so amazing!! Can’t wait until we can all get together again!
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Thank you to Nicole @stoptheyoyonicole and Elysse @_keto_fitventure_  for organizing. And for the goodie bags! 😁
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#ketosquad2018 #keto #ketodiet #ketosis #ketogenicdiet #fatadapted #healthylifestyle #healthyinsideandout #weightlossjourney #weightloss #weightlossmotivation #lowcarb #fasting #intermittentfasting #bekind #bethedifference #newmel #100daysofketo #nofrankenfoodchallenge #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward
Had such an amazing time at the San Diego keto meet up. These ladies are so amazing!! Can’t wait until we can all get together again! . . Thank you to Nicole @stoptheyoyonicole and Elysse @_keto_fitventure_ for organizing. And for the goodie bags! 😁 . #ketosquad2018  #keto  #ketodiet  #ketosis  #ketogenicdiet  #fatadapted  #healthylifestyle  #healthyinsideandout  #weightlossjourney  #weightloss  #weightlossmotivation  #lowcarb  #fasting  #intermittentfasting  #bekind  #bethedifference  #newmel  #100daysofketo  #nofrankenfoodchallenge  #nocheatingonketo  #kindness  #randomactsofkindness  #kindnessmatters  #payitforward 
Day 49 of 100 complete!! This is my macros info & my fasting info for today. First day in a long time I didn’t wait 16 hours before eating, but I don’t stress over that. I had eaten so late yesterday that it was inevitable I’d break my fast early today. Anyhoo!! .
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#keto #ketolife #ketolifestyle #ketosis #ketosisofig #weightlossjourney 
#ketosisdiet #ketosislifestyle #ketodiet #100daysofketo #ketogenicdiet  #ketogenic  #highfatlowcarb #lowcarb #hflc #kcko #atkinslife #atkins #xxketo #macros #piechart #tracking #intermittentfasting #fasting #ketoandfasting #ketoandintermittentfasting
Day 49 of 100 complete!! This is my macros info & my fasting info for today. First day in a long time I didn’t wait 16 hours before eating, but I don’t stress over that. I had eaten so late yesterday that it was inevitable I’d break my fast early today. Anyhoo!! . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig  #weightlossjourney  #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo  #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #xxketo  #macros  #piechart  #tracking  #intermittentfasting  #fasting  #ketoandfasting  #ketoandintermittentfasting 
#supper  tonight was chicken thighs a la @manuela.fun.with.a.g with egg fried cabbage.  Was aaaaammmaaaazzzing! The messy drippings are obligatory hot sauce of course! Still on that kick 🤔
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Carbs 8g: Fat 39g: Protein 32g.
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Carbs 6%: Fat 68%: 26%.
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#dietbet #ketolife #dietbetchallenge #ketodiet #ketogenicdiet  #lchflifestyle #lchf #lowcarblife #highfat #healthy #ketogenic #diet #woe #fatburner #highfat #ketosis #macros #lowcarb #ketofood #ketodinner #fatburner #morning #bpc #weightloss #highfatlowcarb #ketofam #kt100dayofsketo #100daysofketo  #thestruggleisreal
#supper  tonight was chicken thighs a la @manuela.fun.with.a.g with egg fried cabbage. Was aaaaammmaaaazzzing! The messy drippings are obligatory hot sauce of course! Still on that kick 🤔 . Carbs 8g: Fat 39g: Protein 32g. . Carbs 6%: Fat 68%: 26%. . . . . . . . . #dietbet  #ketolife  #dietbetchallenge  #ketodiet  #ketogenicdiet   #lchflifestyle  #lchf  #lowcarblife  #highfat  #healthy  #ketogenic  #diet  #woe  #fatburner  #highfat  #ketosis  #macros  #lowcarb  #ketofood  #ketodinner  #fatburner  #morning  #bpc  #weightloss  #highfatlowcarb  #ketofam  #kt100dayofsketo  #100daysofketo   #thestruggleisreal 
Why I’m documenting my human guinea pig experiments. 💪🏾🔥🙏🏾
Why I’m documenting my human guinea pig experiments. 💪🏾🔥🙏🏾
Today I found out that it's not the Chocolate that we crave, it's the sugar. I tried to give the intense dark chocolate a try...very bitter! 
Once I added a few dashes of powdered stevia to it, I was floored at the yummy taste. Each bar contains 2 net grams of carbohydrates! 
Not bad at all, and of course I would only eat one or two at a time! It's all about moderation and balance! Happy Sunday keto fam!

#blackketogirl #ketofoods #ketodiet #ketogenic #ketolifestyle #ketosis #atkins #paleo #lowcarb #highfats  #intermittentfasting  #losetheweight
#weightloss #losingweight #fatburning #fitness #fitnessmotivation #lchf #keto #lifestyle #love #100daysofketo #getfit #cardio #HIIT #exercise #fitnessmotivation #fitness #fitlife #exercisemotivation #ketoislife #sundayfunday
Today I found out that it's not the Chocolate that we crave, it's the sugar. I tried to give the intense dark chocolate a try...very bitter! Once I added a few dashes of powdered stevia to it, I was floored at the yummy taste. Each bar contains 2 net grams of carbohydrates! Not bad at all, and of course I would only eat one or two at a time! It's all about moderation and balance! Happy Sunday keto fam! #blackketogirl  #ketofoods  #ketodiet  #ketogenic  #ketolifestyle  #ketosis  #atkins  #paleo  #lowcarb  #highfats   #intermittentfasting   #losetheweight  #weightloss  #losingweight  #fatburning  #fitness  #fitnessmotivation  #lchf  #keto  #lifestyle  #love  #100daysofketo  #getfit  #cardio  #HIIT  #exercise  #fitnessmotivation  #fitness  #fitlife  #exercisemotivation  #ketoislife  #sundayfunday 
Brussel sprouts sautéed in bacon fat with chopped Farmer John sausage links topped with shredded parmesan and everything but the bagel seasoning (I love that stuff). 😋🍴
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#lowcarbliving #lchf #lowcarbfood #lowcarbdiet #ketogenic #ketoliving #keto #ketogenicdiet #ketosis #ketolife #lowcarb #ketodiet #ketomom #pcos #ketomeals #macros #lowcarbhighfat #sugarfree #ketoadapted #ketorecipes #ketoapproved #ketoresults #atkins #diet #eatfatlosefat #realfood #100daysofketo #brusselsprouts #ketoeats
Brussel sprouts sautéed in bacon fat with chopped Farmer John sausage links topped with shredded parmesan and everything but the bagel seasoning (I love that stuff). 😋🍴 : : : #lowcarbliving  #lchf  #lowcarbfood  #lowcarbdiet  #ketogenic  #ketoliving  #keto  #ketogenicdiet  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketomom  #pcos  #ketomeals  #macros  #lowcarbhighfat  #sugarfree  #ketoadapted  #ketorecipes  #ketoapproved  #ketoresults  #atkins  #diet  #eatfatlosefat  #realfood  #100daysofketo  #brusselsprouts  #ketoeats 
(Day 15) #100daysofketo  trying to not let the scale bother me... I know I’ve been under macros yet I’m up a pound? 😑 tmi but has anyone else notice that body odour is stronger in ketosis? It’s not like I’m walking around stinky but I can def tell the difference. Anyways unpictured: fried egg and about 6 slices of very thinly sliced halloumi. *ribs with sriracha- I bought a huge rack of ribs at my local sobeys (Ontario, Canada) for $7.50.. and these were legit Costco size ribs not even about to expire? Weird. Tasty tho😛 #ketofood #ketothread #ketocarnivore #ketodiet #keto #lchf #lowcarb
(Day 15) #100daysofketo  trying to not let the scale bother me... I know I’ve been under macros yet I’m up a pound? 😑 tmi but has anyone else notice that body odour is stronger in ketosis? It’s not like I’m walking around stinky but I can def tell the difference. Anyways unpictured: fried egg and about 6 slices of very thinly sliced halloumi. *ribs with sriracha- I bought a huge rack of ribs at my local sobeys (Ontario, Canada) for $7.50.. and these were legit Costco size ribs not even about to expire? Weird. Tasty tho😛 #ketofood  #ketothread  #ketocarnivore  #ketodiet  #keto  #lchf  #lowcarb 
Salad and mushroom spaghetti for dinner 😍😍 sooo yummy! #keto #lchf #100daysofketo
I may have gone a little gummy crazy today. 😜 I swiped my 16 yr olds shaped ice molds and made super hero and bacon ones as well as a few of my usual heart ones.  Everyone likes them though so hopefully they last all week!
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#keto #ketodiet #ketosis #ketogenic #100daysofketo #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #ketofooddiary #lowcarbfooddiary #lchffooddiary #alittlelessme #weightloss #ketofriendly #gummys #homemade #sugarfree
I may have gone a little gummy crazy today. 😜 I swiped my 16 yr olds shaped ice molds and made super hero and bacon ones as well as a few of my usual heart ones. Everyone likes them though so hopefully they last all week! . . . . #keto  #ketodiet  #ketosis  #ketogenic  #100daysofketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #ketofooddiary  #lowcarbfooddiary  #lchffooddiary  #alittlelessme  #weightloss  #ketofriendly  #gummys  #homemade  #sugarfree 
Day 49 of 100 - I have this tea brewing - randomly saw this while grocery shopping yesterday and I love chai tea so much but really need to only have caffeine before noon-ish cause it interferes with my sleep & this pretty princess LOVES her sleep!! I’ll drink it black since I started my fast after my heavy lunch 😊 .
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#keto #ketolife #ketolifestyle #ketosis #ketosisofig #weightlossjourney 
#ketosisdiet #ketosislifestyle #ketodiet #100daysofketo #ketogenicdiet  #ketogenic  #highfatlowcarb #lowcarb #hflc #kcko #atkinslife #atkins #xxketo #stashtea #tea #chaitea #decaf
Day 49 of 100 - I have this tea brewing - randomly saw this while grocery shopping yesterday and I love chai tea so much but really need to only have caffeine before noon-ish cause it interferes with my sleep & this pretty princess LOVES her sleep!! I’ll drink it black since I started my fast after my heavy lunch 😊 . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig  #weightlossjourney  #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo  #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #xxketo  #stashtea  #tea  #chaitea  #decaf 
Day 413/500 of fifth round of 💯 days of Keto. Happy Sunday! 🌞 I hope you all are having a fantastic day! Decided to break fast early today and make my hubby & daughter some #brunch My tum was grumbling and I was actually hungrier earlier than normal. Went back to keto basics—fried #eggs 🍳 peppered #bacon 🥓 and #queso fresco 😋 Deeelicious! Yes, I ate 5 slices of bacon because I can 😂 #baconlover #lunch
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#100daysofketo #lchf #lowcarb #ketofam #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #Iivehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #ketogenicdiet #food #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 413/500 of fifth round of 💯 days of Keto. Happy Sunday! 🌞 I hope you all are having a fantastic day! Decided to break fast early today and make my hubby & daughter some #brunch  My tum was grumbling and I was actually hungrier earlier than normal. Went back to keto basics—fried #eggs  🍳 peppered #bacon  🥓 and #queso  fresco 😋 Deeelicious! Yes, I ate 5 slices of bacon because I can 😂 #baconlover  #lunch  -------------------------------------------------------------------------------------------------------------------- #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #Iivehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #ketogenicdiet  #food  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
48/100: Happy Sunday!! Diced steak and jalapeño cooked in ghee topped with two @vitalfarms eggs and a coffee from #starbucks compliments of my son for driving him to work this morning 😁
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#ketoeats #ketodiet #audreygoesketo  #ketogenic #keto #ketogenicdiet #ketogeniclifestyle  #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreysday48of100 #audreyshealthyjourney #ketoresults #ketosis #100daysofketo #ketoweightloss
48/100: Happy Sunday!! Diced steak and jalapeño cooked in ghee topped with two @vitalfarms eggs and a coffee from #starbucks  compliments of my son for driving him to work this morning 😁 - - - #ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketofit  #ketofam  #ketocurious  #ketorecipes  #audreysday48of100  #audreyshealthyjourney  #ketoresults  #ketosis  #100daysofketo  #ketoweightloss 
Carbquick Waffles, I made a mess in my kitchen trying to make these (I need a new mixer) but it was totally worth it. These taste really good! I topped them with crunchy bacon, sliced strawberries and maple flavored syrup. 😋
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#lowcarbliving #lchf #lowcarbfood #lowcarbdiet #ketogenic #ketoliving #keto #ketogenicdiet #ketosis #ketolife #lowcarb #ketodiet #ketomom #pcos #ketomeals #macros #lowcarbhighfat #sugarfree #ketoadapted #ketorecipes #ketoapproved #ketoresults #atkins #diet #eatfatlosefat #realfood #100daysofketo #ketowaffles #carbquik
Carbquick Waffles, I made a mess in my kitchen trying to make these (I need a new mixer) but it was totally worth it. These taste really good! I topped them with crunchy bacon, sliced strawberries and maple flavored syrup. 😋 : : : #lowcarbliving  #lchf  #lowcarbfood  #lowcarbdiet  #ketogenic  #ketoliving  #keto  #ketogenicdiet  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketomom  #pcos  #ketomeals  #macros  #lowcarbhighfat  #sugarfree  #ketoadapted  #ketorecipes  #ketoapproved  #ketoresults  #atkins  #diet  #eatfatlosefat  #realfood  #100daysofketo  #ketowaffles  #carbquik 
Was super excited to randomly spot this flavor of G Hughes sugar free bbq sauce - it’s the only one I haven’t been able to find and the one I really wanted to try. Swipe for ingredients and nutritional facts. I’m gonna make bacon wrapped chicken tenders for dinner in the next few days and am going to try this out then. #bbqsauce #ghughesbbqsauce #sugarfree #sugarfreebbq #bbqsauce #barbque #barbquesauce #keto #atkins #100daysofketo #ketodiet #ketolife
Fail! I thought I would be smart and microwave the chocolate to make more ‘chocolate covered cherry’ gummies.  Note to self: Lily’s chocolate does not melt well in the microwave.  Some of it was not melted at all and some of it burnt. 😢 Double boiler is definitely needed. .
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#keto #ketodiet #ketosis #ketogenic #100daysofketo #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #ketofooddiary #lowcarbfooddiary #lchffooddiary #alittlelessme #weightloss #ketofriendly #thatswhathappenswhenyoucheat #fail #chocolate #lilyschocolate
Fail! I thought I would be smart and microwave the chocolate to make more ‘chocolate covered cherry’ gummies. Note to self: Lily’s chocolate does not melt well in the microwave. Some of it was not melted at all and some of it burnt. 😢 Double boiler is definitely needed. . . #keto  #ketodiet  #ketosis  #ketogenic  #100daysofketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #ketofooddiary  #lowcarbfooddiary  #lchffooddiary  #alittlelessme  #weightloss  #ketofriendly  #thatswhathappenswhenyoucheat  #fail  #chocolate  #lilyschocolate 
I still have a long way to go but here is a NSV... I moved down a lab coat size at work!  I couldn’t find any 2x so I figured maybe I just wouldn’t button the xl.  Imagine my surprise when it did actually button too!  Thanks @kaylas_nutrition for snapping the pic for me!
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#keto #ketodiet #ketosis #ketogenic #100daysofketo #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #ketofooddiary #lowcarbfooddiary #lchffooddiary #alittlelessme #weightloss #ketofriendly #nsv #yay
I still have a long way to go but here is a NSV... I moved down a lab coat size at work! I couldn’t find any 2x so I figured maybe I just wouldn’t button the xl. Imagine my surprise when it did actually button too! Thanks @kaylas_nutrition for snapping the pic for me! . . . . #keto  #ketodiet  #ketosis  #ketogenic  #100daysofketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #ketofooddiary  #lowcarbfooddiary  #lchffooddiary  #alittlelessme  #weightloss  #ketofriendly  #nsv  #yay 
I can eat like this because I take my daily CoCo Cocktail regimen. Keeps my system clean and clear. Skin glowing , gives energy when needed and drops the trouble pounds for good. Wanna lose weight and eat great? Ask me how. #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
I can eat like this because I take my daily CoCo Cocktail regimen. Keeps my system clean and clear. Skin glowing , gives energy when needed and drops the trouble pounds for good. Wanna lose weight and eat great? Ask me how. #sunshine  #vitamind  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
Costco mini haul 🤗 Jalapeño palmetto cheese, @optimumnutrition Amino Energy 💙 (the BEST aminos out there. And the taste is phenomenal!), avocado oil, riced cauliflower, burgers, string cheese ($6!!!), rotisserie chicken and about 7 pounds of bacon. 🥓 Priorities in check. ✔️ Also, 2nd photo ➡️👉 is my part of our Mexican grocery haul.. our local flea market has a Mexican grocery that is open all the time, selling every single veggie you can imagine at amazing prices. I've been overpaying for avocados for so long.. got 4 sizeable avocados and 3 lemons for $3!
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#100daysofketo #groceryhaul #haul #costco #deals #bacon #ketosis #keto #ketogenicdiet #ketones #atkins #lowcarb #lchf #diet #weightloss #sunday #eatbacon #eatfatlosefat #fatadapted #pcos #hormones #healing
Costco mini haul 🤗 Jalapeño palmetto cheese, @optimumnutrition Amino Energy 💙 (the BEST aminos out there. And the taste is phenomenal!), avocado oil, riced cauliflower, burgers, string cheese ($6!!!), rotisserie chicken and about 7 pounds of bacon. 🥓 Priorities in check. ✔️ Also, 2nd photo ➡️👉 is my part of our Mexican grocery haul.. our local flea market has a Mexican grocery that is open all the time, selling every single veggie you can imagine at amazing prices. I've been overpaying for avocados for so long.. got 4 sizeable avocados and 3 lemons for $3! . . #100daysofketo  #groceryhaul  #haul  #costco  #deals  #bacon  #ketosis  #keto  #ketogenicdiet  #ketones  #atkins  #lowcarb  #lchf  #diet  #weightloss  #sunday  #eatbacon  #eatfatlosefat  #fatadapted  #pcos  #hormones  #healing 
Day 49 of 100 - my Mister made me a super extra cheesy omelette with that new queso cheese I picked out in the Oberweiss delivery. It was really good - would be awesome in an actual quesadilla or as a dip. Swipe for the cheese brick. This may be my only meal today - we will see how I feel as the day progresses. It’s 1p and after this heavy meal, I doubt I’ll get hungry again. Plus I’ll be busy doing chores 🤢 housework ugh. .
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#keto #ketolife #ketolifestyle #ketosis #ketosisofig #weightlossjourney 
#ketosisdiet #ketosislifestyle #ketodiet #100daysofketo #ketogenicdiet  #ketogenic  #highfatlowcarb #lowcarb #hflc #kcko #atkinslife #atkins #xxketo #omelette #cheesyomelette #sausages #ketobreakfast
Day 49 of 100 - my Mister made me a super extra cheesy omelette with that new queso cheese I picked out in the Oberweiss delivery. It was really good - would be awesome in an actual quesadilla or as a dip. Swipe for the cheese brick. This may be my only meal today - we will see how I feel as the day progresses. It’s 1p and after this heavy meal, I doubt I’ll get hungry again. Plus I’ll be busy doing chores 🤢 housework ugh. . . . . . . #keto  #ketolife  #ketolifestyle  #ketosis  #ketosisofig  #weightlossjourney  #ketosisdiet  #ketosislifestyle  #ketodiet  #100daysofketo  #ketogenicdiet   #ketogenic   #highfatlowcarb  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #xxketo  #omelette  #cheesyomelette  #sausages  #ketobreakfast 
Low carb tortilla with bacon, avocado, mayo, and this delightful stinky Dubliner cheese from Costco. My long weekend is finishing up, unfortunately, so I decided to drag it out with a leisurely brunch 😋
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #atkins #banting #atkinsdiet #ketofood #ketobreakfast #ketobrunch #ketolunch #ketodinner #ketoinspo #eatfatgetfit #fatadapted #ketonurse #sugarfree #bacon #simpleketo #easyketo #100daysofketo #jerf #justeatrealfood #eatfatgetfit
Low carb tortilla with bacon, avocado, mayo, and this delightful stinky Dubliner cheese from Costco. My long weekend is finishing up, unfortunately, so I decided to drag it out with a leisurely brunch 😋 . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #atkins  #banting  #atkinsdiet  #ketofood  #ketobreakfast  #ketobrunch  #ketolunch  #ketodinner  #ketoinspo  #eatfatgetfit  #fatadapted  #ketonurse  #sugarfree  #bacon  #simpleketo  #easyketo  #100daysofketo  #jerf  #justeatrealfood  #eatfatgetfit 
Just broke my fast with a swig @rootedgroundscoffee Caramel Cream coffee and half and half. I LOVE rooted grounds coffees. My favorite is the Highlander Grogg. #coffee #coffeewithcream #caramelcoffee #flavoredcoffee #rootedgrounds #rootedgroundscoffee #keto #100daysofketo