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Images at Titanium Fitness LLC at Muscle-Up Fitness, Inc.

Pulling with the outside of your hand (middle, ring, and pinkie fingers on your hand) with allow you to focus on pulling with your Lats and not the Biceps during any pulling down movement while training back. #personaltraining #crushingit #stronggirls #gettingshitdone✅ #believeinyourself #believeandachieve #titaniumfitnessstl #power #traininghard #trainingday #trainingback
Mary Yu set a personal record here and she has much better form on the glute bridge.  More control and she contracts her glutes at the top of the movement.  13 reps with 115 lbs.  PR personal record #personaltraining #asianinvasion #gettingworkdone #settinggoals #crushingit #titaniumfitnessstl #power
Let’s start the week out focused!! Just like Joni, working her hamstrings and glutes here.  Stay Focused and dominate your goals. #personaltraining #gluteworkout #dominate #crushyourgoals #titaniumfitnessstl #exercise
Thank you everyone that came out to our little holiday party.  Thank you Cravings for catering for us. #lovemyjob #lovemyclients #claytonmissouri #stlouis #fitness #personaltraining #titaniumfitnesscrew #grateful #blessed #dressedup @cravingsstl
Love this hard working girl!! She never hesitates when I ask her to do the hard stuff!  #proudtrainer #lovemyclients #grateful #hardworker #stronggirls #badassgirl @beckhamdi @graygirlstl