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Images at Retro Fitness - Cooper City, FL

xSay2
Saturday Fun 🏋🏻‍♀️
Saturday Fun 🏋🏻‍♀️
Just bored with normal pull-ups. Don’t mind me haha also 145 4x4 For bench today! #PoweredByPlants #PlantPowered #PlantFueled #BodyByPlants #Vegan #PlantBased #PlantPower
The week is coming to an end but the work doesn’t stop! I would also like to offer 25% off to the first 3 people to DM me for coaching and sign up. Lately I’ve been very fortunate to how things are going in my life and just want to give a lil something back to people who really want to change but just can’t afford to hire a coach. I am here to guide you,teach you and motivate you along the way🤗 have a great weekend everyone and thank you for the continued support🙏🏽
The week is coming to an end but the work doesn’t stop! I would also like to offer 25% off to the first 3 people to DM me for coaching and sign up. Lately I’ve been very fortunate to how things are going in my life and just want to give a lil something back to people who really want to change but just can’t afford to hire a coach. I am here to guide you,teach you and motivate you along the way🤗 have a great weekend everyone and thank you for the continued support🙏🏽
Cable rear delt flies left me crying for a massage 😩😭 What’s your favorite shoulder movement? I’m curious! _______________________________________________________________ #girlswholift #backday #traininsaneorremainthesame 
#legday #fitaf #fitness #fitfam #liftheavy #fitnessmotivation #fit #fitpo #retrofitness #selfie #motivation #chestday #run #determination #bodybuilding #eatclean #quadsonquads #vettech #bodybuildingmotivation #givemewings #flyaway #latsonlatsonlats #foodie #foodporn #gymshark66 #gymshark66day54 #gymsharkwomen
Cable rear delt flies left me crying for a massage 😩😭 What’s your favorite shoulder movement? I’m curious! _______________________________________________________________ #girlswholift  #backday  #traininsaneorremainthesame  #legday  #fitaf  #fitness  #fitfam  #liftheavy  #fitnessmotivation  #fit  #fitpo  #retrofitness  #selfie  #motivation  #chestday  #run  #determination  #bodybuilding  #eatclean  #quadsonquads  #vettech  #bodybuildingmotivation  #givemewings  #flyaway  #latsonlatsonlats  #foodie  #foodporn  #gymshark66  #gymshark66day54  #gymsharkwomen 
Let’s get this money 💰 warming up the back #backworkout
Let’s get this money 💰 warming up the back #backworkout 
After a good shoulder pump earlier this week on Tuesday 💥💥💥💥💥💥💥💥💥💥💥💥
#Randyculous #retrofitness .
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#imhere #retrofitnesscoopercity #fitnessgoal #goals #friday #gymoney #gainsallday #traininsane #liftheavy #heavycamp #putinwork #earnednotgiven #eanred #pushyourlimits #strong #piwer #believe
Side lateral to front raises for some boulder shoulders 🙃 Totally underestimated this movement. I suggest going light 😂 Give it a go! Four sets, twelve reps. _______________________________________________________________ #girlswholift #backday #traininsaneorremainthesame 
#legday #fitaf #fitness #fitfam #liftheavy #fitnessmotivation #fit #fitpo #retrofitness #selfie #motivation #chestday #run #determination #bodybuilding #eatclean #quadsonquads #vettech #bodybuildingmotivation #givemewings #flyaway #latsonlatsonlats #foodie #foodporn #gymshark66 #gymshark66day54 #gymsharkwomen
Side lateral to front raises for some boulder shoulders 🙃 Totally underestimated this movement. I suggest going light 😂 Give it a go! Four sets, twelve reps. _______________________________________________________________ #girlswholift  #backday  #traininsaneorremainthesame  #legday  #fitaf  #fitness  #fitfam  #liftheavy  #fitnessmotivation  #fit  #fitpo  #retrofitness  #selfie  #motivation  #chestday  #run  #determination  #bodybuilding  #eatclean  #quadsonquads  #vettech  #bodybuildingmotivation  #givemewings  #flyaway  #latsonlatsonlats  #foodie  #foodporn  #gymshark66  #gymshark66day54  #gymsharkwomen 
I call this: conservatively stupid 🧚🏻‍♀️ but these actually felt great and I did some other light leg work with a few upper exercises because I was bored 🤷🏻‍♀️ I did the bar to warm up, then 65, then 95 and was like hmmmm let’s see. I did 2 sets of 6 and 2 sets of 8 of 135. I had originally said “ok let’s do a 4x4 with 135 but it felt so good so I did a bit more. Trying to push the envelope without sliding backward again. Ice and baths today again 🙏🏼 @boulder5houlders
I call this: conservatively stupid 🧚🏻‍♀️ but these actually felt great and I did some other light leg work with a few upper exercises because I was bored 🤷🏻‍♀️ I did the bar to warm up, then 65, then 95 and was like hmmmm let’s see. I did 2 sets of 6 and 2 sets of 8 of 135. I had originally said “ok let’s do a 4x4 with 135 but it felt so good so I did a bit more. Trying to push the envelope without sliding backward again. Ice and baths today again 🙏🏼 @boulder5houlders
Leg day w/ @workoutsbynatalie 💕 #sweatypeach #growthepeach🍑
❇️ Come ride with us!!! 🚲 Our Thursday 6pm class is not to be missed! Kelly instructing, music bumping.. its a class you need to experience for yourself! 🤩 #spin #ridewithus #kellykillinit #groupfitness #spinning #cycle #cardio #burn #sweat #results #transform #takeaction #starttoday