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Images at Moruya, New South Wales

Sometimes the simple things in life are the best. Hokey Pokey Ice Cream with Caramel Sauce and Triple Chocolate Fudge Biscuit #yum #icecream #caramel #dessert #mkr #moruya
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Had a fun little bait fishing sesh down the coast with @dior.lutonbroers, loads of these little fella #coastfishing #pinkysnapper #baitfishing #sheoutfishedme
Saturday Night: Porterhouse Steak with Burnt Butter, Red Onion and Scallops. Pear and Parmesan Salad dressed with Pomegranate Molasses and Sweet Potato Fries #yum #steak #burntbutter #scallops #pear #parmesan #mkr #moruya
At the moment, Iโ€™m deep into comp prep for Season A. For me, the biggest difference between coming in lean versus coming in #shredded is carb cycling. So today, being #lowcarb got me thinking about how I could incorporate my protein shake into some type of dessert and still hit my #macros . I whipped  1/4 cup of egg whites until stiff peaks formed. I then combined 30 grams of #bulknutrients #chochoneycomb #proteinpowder and a tiny bit of baking powder into a paste. I folded this into the egg white mixture and microwaved it for two 30 second intervals. Voila: One big steamy bowl of Protein  Souffle! It was like warm #meringue ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’ชMacros: P30g F:1.9 C:2.5 #fitover50 #fit_over50 #fit_over_50 #fit_over_50_ #fitoverfifty #icompete #figurecompetitor #figuremasters #icn #compprep #carbcycling #iifym #teamnrt
At the moment, Iโ€™m deep into comp prep for Season A. For me, the biggest difference between coming in lean versus coming in #shredded  is carb cycling. So today, being #lowcarb  got me thinking about how I could incorporate my protein shake into some type of dessert and still hit my #macros  . I whipped 1/4 cup of egg whites until stiff peaks formed. I then combined 30 grams of #bulknutrients  #chochoneycomb  #proteinpowder  and a tiny bit of baking powder into a paste. I folded this into the egg white mixture and microwaved it for two 30 second intervals. Voila: One big steamy bowl of Protein Souffle! It was like warm #meringue  ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’ชMacros: P30g F:1.9 C:2.5 #fitover50  #fit_over50  #fit_over_50  #fit_over_50_  #fitoverfifty  #icompete  #figurecompetitor  #figuremasters  #icn  #compprep  #carbcycling  #iifym  #teamnrt 
Weekends away! โ˜€๏ธ
Weekends away! โ˜€๏ธ
4way training for dayz ๐Ÿ˜
4way training for dayz ๐Ÿ˜