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Images at Miramont by Genesis Health Clubs

Insanely #proud of the progress I've made with weightlifting over the last few months! 💪 For the first time in my life I have visible #pectoralmuscles, #biceps and #triceps. 🤣 #whoknew #iusedtohatelifting
xSay2
If you neglect rehab and prehab, you’ll see no progress.
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My right shoulder constantly has an increased risk for injury, as the tissues that hold my shoulder joint are loose from the dislocations I’ve had over the past few years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As an ex-athlete with a competitive nature, taking things slow is normally the last thing I want to hear, and the last thing I’ll ever listen to. But over the years I feel that I’ve matured a lot in that area, and it’s paid off.
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After the first couple of dislocations happened, I immediately saw changes in my stability, and how it compromised my body’s ability to strengthen, adapt, and grow. I knew that I didn’t want to compromise any further progress, so I took the rehab for my shoulder very seriously, and I still do preheab work several times per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thankfully, that work has allowed me to build strength in big compound movements. I’ve noticed changes in movements like the bench press and the overhead press, but nothing has felt as good as putting the weights back on my waist for dips. I feel extremely stable and in control.
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What area of your health are you neglecting? Have you taken the time to see what you might bet missing out on if you fail to solve those issues? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you neglect rehab and prehab, you’ll see no progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My right shoulder constantly has an increased risk for injury, as the tissues that hold my shoulder joint are loose from the dislocations I’ve had over the past few years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an ex-athlete with a competitive nature, taking things slow is normally the last thing I want to hear, and the last thing I’ll ever listen to. But over the years I feel that I’ve matured a lot in that area, and it’s paid off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the first couple of dislocations happened, I immediately saw changes in my stability, and how it compromised my body’s ability to strengthen, adapt, and grow. I knew that I didn’t want to compromise any further progress, so I took the rehab for my shoulder very seriously, and I still do preheab work several times per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankfully, that work has allowed me to build strength in big compound movements. I’ve noticed changes in movements like the bench press and the overhead press, but nothing has felt as good as putting the weights back on my waist for dips. I feel extremely stable and in control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What area of your health are you neglecting? Have you taken the time to see what you might bet missing out on if you fail to solve those issues? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was a fabulous spin class today for two reasons! First, my friend and loyal spinner, Travis, got me this vase from the Bisetti’s auction as a housewarming gift which was so meaningful since I was so sad about them closing the restaurant. Shout out to him also for starting at First National Bank as a Loan officer (in case anyone is searching for a lender)! Two, the members in my class today had such high, positive  energy today despite the killer ride I had them endure! #spinclass #lovemyclasses #miramontbygenesis
It was a fabulous spin class today for two reasons! First, my friend and loyal spinner, Travis, got me this vase from the Bisetti’s auction as a housewarming gift which was so meaningful since I was so sad about them closing the restaurant. Shout out to him also for starting at First National Bank as a Loan officer (in case anyone is searching for a lender)! Two, the members in my class today had such high, positive energy today despite the killer ride I had them endure! #spinclass  #lovemyclasses  #miramontbygenesis 
Let’s play a game.
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Who thinks they can guess my current weight?
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I’m 5’4, that’s your only clue 😁.
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Closest guess by this time tomorrow night, I will send you an @atlasnutritionofficial Blender Bottle, on me! (Swipe ➡️).
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I will post the result in my story, and tag the winner(s)!
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@russ_allen_ , you’re not allowed to play 😂.
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#atlasnutrition #atlasnutritionofficial #wednesday #humpday #chestday #shoulderday #chest #shoulders #lift #gym #cardio #training #ifbb #ifbbproleague #npc #bodybuilding #selfie #photo #vascular #weightlifting #fit #fitness #iphone #iphonex
Let’s play a game. - Who thinks they can guess my current weight? - I’m 5’4, that’s your only clue 😁. - Closest guess by this time tomorrow night, I will send you an @atlasnutritionofficial Blender Bottle, on me! (Swipe ➡️). - I will post the result in my story, and tag the winner(s)! - @russ_allen_ , you’re not allowed to play 😂. - - - - - - - - - - - - - - #atlasnutrition  #atlasnutritionofficial  #wednesday  #humpday  #chestday  #shoulderday  #chest  #shoulders  #lift  #gym  #cardio  #training  #ifbb  #ifbbproleague  #npc  #bodybuilding  #selfie  #photo  #vascular  #weightlifting  #fit  #fitness  #iphone  #iphonex 
Class today was brought to you in part by @tilyoucollapse 
I feed my own addiction
Class today was brought to you in part by @tilyoucollapse I feed my own addiction
Growing up I had a very wise crooner tell me, "if you find that you can't sleep, count your blessings instead of sheep" 🐑

I guess I didn't count my blessings enough because I grew up to be an insomniac! 😪😂 So I count them when I'm awake...and I'm counting more and more each day thanks to the people I have in my life right now ...words can't describe... #blessed #groupX #newjourney #newenergy #bingcrosby
Growing up I had a very wise crooner tell me, "if you find that you can't sleep, count your blessings instead of sheep" 🐑 I guess I didn't count my blessings enough because I grew up to be an insomniac! 😪😂 So I count them when I'm awake...and I'm counting more and more each day thanks to the people I have in my life right now ...words can't describe... #blessed  #groupX  #newjourney  #newenergy  #bingcrosby 
Race Day Success! They trained for 6 weeks and showed up with #noexcuses Full house, in the zone, committed and working at 85-92% of their max heart rate for the entire race. So proud of these people and humbled to be their coach. During the last track and final push to the finish line I teared up because I literally witnessed 35 life changing, proud moments for each of these athletes. Awesome work team!! #raceday #spinning #spininstructor #focus #myzone #myzonemoves #warriors #coachQ #justsmile #ridelikeawarrior @miramontlifestyle
Race Day Success! They trained for 6 weeks and showed up with #noexcuses  Full house, in the zone, committed and working at 85-92% of their max heart rate for the entire race. So proud of these people and humbled to be their coach. During the last track and final push to the finish line I teared up because I literally witnessed 35 life changing, proud moments for each of these athletes. Awesome work team!! #raceday  #spinning  #spininstructor  #focus  #myzone  #myzonemoves  #warriors  #coachQ  #justsmile  #ridelikeawarrior  @miramontlifestyle
Another super successful Thursday in the books.
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Check in day, super proud of all of my clients killing their plans ✅.
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Hammered out some marketing work ✅.
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Killer back day✅.
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@atlasnutritionofficial meeting tonight, our to-do list grew per usual ✅.
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Getting to do what I love everyday, life is pretty grand✅.
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#atlasnutrition #atlasnutritionofficial #backday #thursday #nutrition #training #gym #cardio #npc #ifbb #joggerpants #nike #armani #bodybuilding #body #bikini #selfie #photo #photooftheday #instafit #igfit #fitness #shoulders
Another super successful Thursday in the books. - Check in day, super proud of all of my clients killing their plans ✅. - Hammered out some marketing work ✅. - Killer back day✅. - @atlasnutritionofficial meeting tonight, our to-do list grew per usual ✅. - Getting to do what I love everyday, life is pretty grand✅. - - - - - - - #atlasnutrition  #atlasnutritionofficial  #backday  #thursday  #nutrition  #training  #gym  #cardio  #npc  #ifbb  #joggerpants  #nike  #armani  #bodybuilding  #body  #bikini  #selfie  #photo  #photooftheday  #instafit  #igfit  #fitness  #shoulders 
Am I the only weirdo who thoroughly enjoys leg day? 🙋🏻‍♂️🙋🏻‍♂️.
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#atlasnutrition #atlasnutritionofficial #legday #squats #squat #legpress #quads #transformationtuesday #gym #weighttraining #training #lift #bodybuilding #bikini #fitness #nutrition #cardio #video #growth #blackonblack #allblackeverything