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Say hello to my little friend.....Headshot, gives me a boost of energy and increases my mental focus, just what’s needed for leg day! @dedicatednutrition #teamdedicated #iamdedicated #irishbodybuilder #irishbodybuilding #energy #energydrink #bodybuilder #bodybuildinglifestyle #shredded #niallkinsella #supplements #drinksupplement #dedication #nutrition #focus #fitfam
Throw back Thursday. June 2012 just after NABBA Worlds. Taken with a good friend @paulietakespictures #nabba #nabbaireland #nabbawffireland #nabbaworlds2012 #musclegains #healthyeating #fitfam #fitness #fitnesslifestyle #fitnessmotivation #fitnessmotivation #irishbodybuilder #irishbodybuilding #bodybuilding
12 weeks today to NABBA Universe. Currently standing at 114.2kgs. By far the best off season I've had with my bodyfat at around 8%. Last year I was 98kg stage weight. Hoping to be at least 8 - 10kg heavier this year. @dedicatednutrition #iamdedicated #teamdedicated #irishbodybuilder #irishbodybuilding #fitfam #fitness #fitnesslifestyle #fitnessjourney #nabbauniverse #nabbaireland #nabbawffireland #bodytransformation #bodybuildingmotivation #bodybuilder
Just what's needed for these Sunday morning workouts....headshot! Lemon strike flavour tastes delicious too @dedicatednutrition #iamdedicated #teamdedicated #fitfam #fitness #fitnessapparel #fitnessmotivation #fitnesslifestyle #nabba #nabbaireland #nutrition #nabbawffireland
Always a sick little workout down in image πŸ‹ #ribbf #riup #ukup #ukultimatephysiques
Best condition I've kept in my off season. Currently hovering around 114kg with around 8% bodyfat. I'll start cleaning up my diet around 12 weeks out from Universe. Hoping to be around 10kg heavier than last year on stage @dedicatednutrition #iamdedicated #teamdedicated #nabba #nabbaireland #nabbauniverse #nabbawffireland #irishbodybuilder #irishbodybuilding #shredded #offseason #fitfam #fitness #fitnessmotivation #bodybuildingmotivation
Staying focused for the weekend. Saturday morning is biceps and calves. Nice and easy for the last workout of the week. Weighing now 113.5kg. Still managing to stay fairly lean for the off season. Stay dedicated @dedicatednutrition #teamdedicated #iamdedicated #irishbodybuilder #bodybuilding #nabbaireland #nabbawffireland #staylean #healthyeating #shredded #fitfam
#tbt πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚to 20 mins ago when I smashed it job well done I must say roll on my recovery week starting to feel it now been goin to hard for to long need it before end up damaging something #trainsmarter #gym #gains #alphalete #fitness #fitfam
#tbt  πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚to 20 mins ago when I smashed it job well done I must say roll on my recovery week starting to feel it now been goin to hard for to long need it before end up damaging something #trainsmarter  #gym  #gains  #alphalete  #fitness  #fitfam 
Boom! Great back session tonight. Fuelled by @dedicatednutrition #teamdedicated #iamdedicated #fitfam #getbig #nabbaireland #ripped #shredded #wings #bodybuilding #irishbodybuilding
Deltoid Tuesday. My favourite workout of the week. Again I stick to the basics. Barbell and dumbbell press followed by dumbbell front and side raises. @dedicatednutrition #teamdedicated #iamdedicated #shredded #ripped #nabbaireland #getbig #fitfam
Some what challenging tonight fighting with yourself to get things done and be the best you can be but we fight through and conquer @rob_fit_r #fitfam #fitness #gym  #gains #goals
Some what challenging tonight fighting with yourself to get things done and be the best you can be but we fight through and conquer @rob_fit_r #fitfam  #fitness  #gym  #gains  #goals