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Images at Gray's Lake Park

Heading out to get a long run in. Running helps put things into perspective, sometimes the weight of decisions weigh you down. Sometimes you gotta lace up and run it out. #running #runningismytherapy #operationmarathon
Heading out to get a long run in. Running helps put things into perspective, sometimes the weight of decisions weigh you down. Sometimes you gotta lace up and run it out. #running  #runningismytherapy  #operationmarathon 
xSay2
So Chilly🌬. I haven’t had this much Starbucks in months. #starbucksaddict #dogwalk
Tank top run! It’s only 42 but man it feels awesome to be outside! And these freakin shoes- oh LOVE! Nice drop, propulsion, balance, support. Could not make the Nikes work. BEST training run this year. Rest weeks are the best weeks. #8minmiles #gainingspeed #coolrunning #greyslake #greyslakepark #fasterthantheboys #tanktops #wintertraining #zoomlife #zoomathlete #zoomperformance #championintraining
There're not many views on this planet that compare to an Iowa sunset, even when you have to suffer through a little cold weather to get it.

That said, who's ready for spring?! 🌄🌽🕶️🌄🌽🕶️
There're not many views on this planet that compare to an Iowa sunset, even when you have to suffer through a little cold weather to get it. That said, who's ready for spring?! 🌄🌽🕶️🌄🌽🕶️
Happy Friyay! 🎉🎉 It’s such a beautiful day here, in Des Moines, so I took the pup for a muddy walk around the nearby lake. It felt so great to have the sun on my face! Rollie enjoyed sniffing and peeing on everything. She’s such a silly girl! (You can follow her adventures at @thewestiesofdsm ) I don’t know who all sees my posts or even reads the novels I post but I was talking with a co-worker and he said he went vegan and to try the Beyond Meat plant based burgers. @beyondmeat So I went to the nearby store that sells them. One party has 290 calories, 22 grams of fat, and 20 grams of protein. It’s not bad! I put it on top of some goat cheese on a slice of 12 grain bread. I topped it with a bit of mustard. I paired it with a vegan quinoa salad. It’s a delightful dinner! I’ll definitely buy the plant-based burgers again. I just wish it didn’t cost $8 for two small patties. The price we pay to be healthy. Side note... my arms and shoulders are aching today and I am loving it! Thank you Matthew! @matthews_mobility #plants #itswhatsfordinner #fitness #fitnessmotivation #fitnessinspiration #crossfit #soreisgood #powerwalk #desmoines #iowa #grayslake #iawx #foodporn #food #rolliefingers #westie #dogs #dogsofinstagram
Happy Friyay! 🎉🎉 It’s such a beautiful day here, in Des Moines, so I took the pup for a muddy walk around the nearby lake. It felt so great to have the sun on my face! Rollie enjoyed sniffing and peeing on everything. She’s such a silly girl! (You can follow her adventures at @thewestiesofdsm ) I don’t know who all sees my posts or even reads the novels I post but I was talking with a co-worker and he said he went vegan and to try the Beyond Meat plant based burgers. @beyondmeat So I went to the nearby store that sells them. One party has 290 calories, 22 grams of fat, and 20 grams of protein. It’s not bad! I put it on top of some goat cheese on a slice of 12 grain bread. I topped it with a bit of mustard. I paired it with a vegan quinoa salad. It’s a delightful dinner! I’ll definitely buy the plant-based burgers again. I just wish it didn’t cost $8 for two small patties. The price we pay to be healthy. Side note... my arms and shoulders are aching today and I am loving it! Thank you Matthew! @matthews_mobility #plants  #itswhatsfordinner  #fitness  #fitnessmotivation  #fitnessinspiration  #crossfit  #soreisgood  #powerwalk  #desmoines  #iowa  #grayslake  #iawx  #foodporn  #food  #rolliefingers  #westie  #dogs  #dogsofinstagram 
Des Moines art centre with Jimmeh and Amee.
Des Moines art centre with Jimmeh and Amee.
“Throwback Thursday to the time a walk in the park became local news. I’m kind of a big deal.” -Junip
“Throwback Thursday to the time a walk in the park became local news. I’m kind of a big deal.” -Junip
⚡️My girls⚡️ @yomamacass @msstephlawrence @eb.hair @crystalpaulphotography
⚡️My girls⚡️ @yomamacass @msstephlawrence @eb.hair @crystalpaulphotography