i hope you can see how much your aura and passion is changing others.
you make sure everyone is aware of their goals and intentions.
even though i know you’re hyping us all up, i’d like to think you’re my personal hype woman 😘
love the laughs and conversations we share.
keep doing YOU.
My Spring into Summer group is starting next Monday on the 19th.
Here’s a sneak peak of some things I have planned:
Group workouts ✔️
Meal planning ✔️
Tailored supplementation ✔️
Deals on hot yoga ✔️
Girl power ✔️ All I’m missing is YOU.
If you want to be a part of any aspect of this rad group of strong women drop an emoji below!
Girls for hustle together, shine together! ✨✨✨
Alyssa it's been so fun seeing you in class these last few weeks. We're going to miss you at Elev8. Come back and see us soon and have fun in Pullman. You can do it girl, if it's what you want keep after it! I wonder if Pullman has hot yoga? Students would love it. I know it would have made a profound impact on my state of mind and overall health while cramming for finals and dealing with the craziness of student life. It also would have helped me heal a lot faster after my friends suicide. I feel like I didn't get to process the loss until after graduation, once things slowed down for me. I went from going to school full time and work at least 25 hours a week, sometimes 40 to just working a regular job... I had too much time to think and lost it bc I didn't know how to deal with my pain. If I had yoga back then I would be in a whole other world right now!! I wouldn't change what I went thru because it's made me, me! But!! I wish I had a strong support system and the peace the yoga brings back then. #newfriends#pnwyogis#gocougs#vinyasa#yogaeveryday#healing