the person we often gossip most about is our inner self, with thoughts of self-doubt and criticism. a clear and thoughtful intention acts like a sun clearing the clouds - it dispels doubt and establishes a connection with the part of us seeking to feel whole and connected. practicing yoga is just aerobics without an intention or point of inspiration to shift the subtle body. use the time on your mat to shape a clear intention with actionable steps that you can uphold it throughout your week
8:30a #cyro (last class of the week)
Women’s Conference - Panel #7 at @quickenloans—come listen if you are in the area // 11:00a
NEW WORKSHOP: YOGA AND PHILOSOPHY // April 20th // CYD // 6a-8a
📷: @hungryindetroit ☕️
👚: @aloyoga - new sports bra is the BOMB!
lower case inspired by @sitarabird 😍 #citizenyoga#citizenyogadetroit#retreat#funky#pinchamayurasana#alignmentyoga#cleveland#depictthed
Thanks @toddtesen for an awesome class. If you haven’t checked out @citizenyoga all their teachers are amazing❤️
So good to see @kaylamarieyoga @larissa.rose @soojint @iamcitizenyoga @sitarabird @meaganburbidge ✨✨✨
Teaching tonight @planetrockgym Ann Arbor 6:30😘
🧘♀️Join me here @citizenyoga on March 31st for a yoga class support @endofound. I am working to raise awareness this March about Endometriosis. As a survivor who was in remission for many years (unfortunately it seems to be affecting me again). I am finally opening up more about what I have been through, I am going to share part of my story at this event as well as each Monday this month.
🧘♀️We will have a yoga class that will be gentle and teach some moves to help reduce pain. Yoga is the one thing that really helped me become stronger, more positive and learn how to breath when the pain was/is unbearable.
✨This morning’s class talked about consistency vs perfection, which is very ironic considering I am wearing my new super soft awesome tank from my friend @mikevacanti which happens to say just that. Consistency over Perfection. Such a valuable lesson I still struggle with daily. I just work to do my best even though most days my type-a personality tells me it’s never enough or not good enough.
⭐️When you suffer from a disease that kicks your ass some days, its hard for me to remember to take care of myself, but I am much better these days.
I would love to see you on March 31st or please pass this on to someone who is suffering from any type of pain. As I have found the biggest growth comes out of the pain. I have a different perspective on the good days and appreciate the bad days for that view.
Link in bio for more info.
Happy Sunday. Love & Light. 💫 #endometriosis#endometriosisawareness#yoga#yogi#pain#autoimmune#autoimmunedisease#consistency#consistencyoverperfection#loveyourself#heal#endendo#endowarrior#awareness
“People who love their work bring an intensity and enthusiasm that's impossible to match through sheer diligence.” - Gretchen Rubin
Thank you, @jenlovesthebeach for catching this moment for me. Lucky lucky me, to get to do something I love surrounded by people who share that passion. #ilovemyjob .
Catch me doin this thing @citizenyoga a few different times this weekend:
- Thursday 8:15pm, Citizen Yoga Detroit
- Saturday 11:15am, Citizen Yoga Royal Oak
- Sunday 8:30am, Citizen Yoga Detroit
- Sunday 4pm, Citizen Yoga Royal Oak .
If I told you we didn’t do a single highlight today, would you believe me? @marlington said her hair felt “ehhhky” from the ocean and the water at the resort so we did a full Crystal Gel treatment before her color today and it brought back the prettiest balayage looking ends AND her hair feels like silk again. One of my favorite treatments in the salon + it’s 💯 vegan. 😎🤗 #mintmoment#minthaircrafting ➡️ for a quick video of the curls @haileehaircrafting created.