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Tried out couple of new things today, a more upright back and a slightly higer bar placement on squats. The second thing I tried out was "Jap" grip on bench with my standard grip width. The new bench grip might be a better alternative and I felt realy explosive, and it was easier pressing optimaly. I probably will stick to my ordinary bar placement on squats


  1. jakob_nygaard

    Ho andre så ut te å være maskin ❤️

  2. adrianhk97

    @jakob_nygaard vet ikke hvordan du fikk spotteren til å være en jente men

  3. jakob_nygaard

    @adrianhk97 håret var jo ganske så langt