an online Instagram web viewer
How do you create peace within yourself?
.
.
For years I struggled to find clarity. I needed the coping mechanisms to combat stress & anxiety and I searched so hard thinking and believing id find it in a text book. I refused to take pharmaceuticals and have (since childhood) always opted for the holistic approach first. Hearing what I needed to do from the mouths of loved ones helped momentarily.  And even though I hold those moments dear to me, my soul still needed to find it out for itself.
When a woman is in labour, the usual advice given is to 'just breathe'. I wondered why and for what reason? How does breathing help? What is it about the slow rhythmic pace that allows the body to do what it does naturally? Slow breathing sends a message to your brain to calm down and relax. Take a moment to stop, breathe and feel vital again. 🦋
.
.
Much Love, A.
.
.
#thisnuturedlife #foodie #instagood #instagram #paleo #keto #knowledgeispower #insta #lifequotes #ootd #jerf #kidshealth #mummaoftwo #doterraau #essentialoils #doterra #followme #ootd #jerf #kidshealth #mummaoftwo #igfood #lifeblogger #livewell
xSay2

How do you create peace within yourself? . . For years I struggled to find clarity. I needed the coping mechanisms to combat stress & anxiety and I searched so hard thinking and believing id find it in a text book. I refused to take pharmaceuticals and have (since childhood) always opted for the holistic approach first. Hearing what I needed to do from the mouths of loved ones helped momentarily. And even though I hold those moments dear to me, my soul still needed to find it out for itself. When a woman is in labour, the usual advice given is to 'just breathe'. I wondered why and for what reason? How does breathing help? What is it about the slow rhythmic pace that allows the body to do what it does naturally? Slow breathing sends a message to your brain to calm down and relax. Take a moment to stop, breathe and feel vital again. 🦋 . . Much Love, A. . . #thisnuturedlife  #foodie  #instagood  #instagram  #paleo  #keto  #knowledgeispower  #insta  #lifequotes  #ootd  #jerf  #kidshealth  #mummaoftwo  #doterraau  #essentialoils  #doterra  #followme  #ootd  #jerf  #kidshealth  #mummaoftwo  #igfood  #lifeblogger  #livewell 

0 Comments:

    60 Likes: