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Suffering from the cold? πŸ™‹πŸΌβ€β™€οΈ Drink plenty of fluids. Increasing fluid consumption maintains a moist respiratory tract that can repel viral infection. Drinking plenty of water will also improve the functioning of white blood cells by decreasing the concentration of compounds that are in solution in the blood. 
The type of liquids you consume is very important. Studies have shown that consuming concentrated sources of sugars, such as glucose, fructose, sucrose, honey or fruit juices including orange juice, greatly reduces the ability of the white blood cells to kill bacteria. Stick to lots of water, plain or add some sliced fruit such as lemon or strawberries or vegetables such as cucumber and mint to flavour and some herbal teas! πŸ’¦ 
Claire x #water #cold #sick #fluidintake #herbaltea #studying #notwell #bacteria #books #nutrition #health #wellbeing

Suffering from the cold? πŸ™‹πŸΌβ€β™€οΈ Drink plenty of fluids. Increasing fluid consumption maintains a moist respiratory tract that can repel viral infection. Drinking plenty of water will also improve the functioning of white blood cells by decreasing the concentration of compounds that are in solution in the blood. The type of liquids you consume is very important. Studies have shown that consuming concentrated sources of sugars, such as glucose, fructose, sucrose, honey or fruit juices including orange juice, greatly reduces the ability of the white blood cells to kill bacteria. Stick to lots of water, plain or add some sliced fruit such as lemon or strawberries or vegetables such as cucumber and mint to flavour and some herbal teas! πŸ’¦ Claire x #water  #cold  #sick  #fluidintake  #herbaltea  #studying  #notwell  #bacteria  #books  #nutrition  #health  #wellbeing 

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