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Mixed up the training yesterday with the lads getting a sweat on with a mixed circuit ๐Ÿ‘Š brilliant workout as you can see by my shiny face ๐Ÿ˜‚๐Ÿ˜‚ keep changing your training routine to see differences in your body ๐Ÿ’ช #mate #fitness #mixingitup #highintensityworkout #ropes #prowler #hiitworkout #fitfam #pose #positive #greatweekend #fitfamily #irishbodybuilder #fitlife #healtylife

9 Comments:

  1. brownethema

    Hi how are you

  2. jordan_sangari

    @aarconnolly good stuff bro !!

  3. dano_otoole

    Great session last night boys @jordan_sangari @aarconnolly ๐Ÿ’ช๐Ÿ‘

  4. jordan_sangari

    @dano_otoole you to bro absolute killer ๐Ÿ—ก!!!

  5. aarconnolly

    @jordan_sangari @dano_otoole same time next week ๐Ÿ˜œ๐Ÿ‘Š

  6. jordan_sangari

    @aarconnolly yop to that ๐Ÿค˜๐Ÿป

  7. deanodunner

    Posing classes could fit in there to ๐Ÿ™ˆ๐Ÿ™ˆ

  8. aarconnolly

    @deanodunner you should come up and teach us you were the best at it ๐Ÿ˜‚๐Ÿ˜‚

  9. deanodunner

    I know yeah

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